Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Mike Hoffmann	55		GER		2,538m	2:33.6
1700	Robert G	58	Chelsea, MI	USA		2,538m	2:33.6
1700	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	2,538m	2:33.6
1704	Lisa Hawks	-		USA		2,537m	2:33.7
1705	Claude Girouard	46		CAN		2,530m	2:34.1
1706	Brenda Witten	43		USA		2,529m	2:34.2
1707	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,524m	2:34.5
1708	John Brady	70		IRL		2,523m	2:34.5
1708	sungbum han	45		KOR	DDANZI	2,523m	2:34.5
1708	Katelyn Nixon	33		USA		2,523m	2:34.5
1708	Alia Lawrence	50		USA		2,523m	2:34.5
1712	David Conway	75	Henniker, NH	USA	Forum Flyers	2,522m	2:34.6
1713	Jeff O’Donnell	71		USA		2,519m	2:34.8
1714	Martin Tromblee	55	WA	USA		2,518m	2:34.8
1715	Stefanie Clauwaert	34		BEL		2,516m	2:35.0
1715	Marty Morris	61		CAN		2,516m	2:35.0
1717	Miguel Blasco	60		ESP		2,514m	2:35.1
1717	Jerry Brooks	47		USA		2,514m	2:35.1
1719	Rob Adams	51	AR	USA	U.S. Army	2,511m	2:35.3
1720	Gail Dokucu	59	Chicago, IL	USA		2,509m	2:35.4
1720	Elisha Head	35		USA		2,509m	2:35.4
1722	Cathy Mitchell	53		AUS		2,508m	2:35.5
1722	Guido Friedl	53		GER		2,508m	2:35.5
1724	Jayne DeBee	57		USA		2,507m	2:35.5
1725	Amber Wilson	44		USA		2,506m	2:35.6
1726	Andrew Wilson	29	Perth, WA	AUS		2,503m	2:35.8
1726	Kim Armstrong	54	VA	USA	RowAlong	2,503m	2:35.8
1728	David Hordon	54		GBR		2,501m	2:35.9
1728	Natalie Stepchinsky	31		USA		2,501m	2:35.9
1730	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,500m	2:36.0
1730	Laura Schneider	43		USA		2,500m	2:36.0
1732	Freia Van den broeck	39		BEL		2,497m	2:36.1
1732	Amanda Neely	40		USA		2,497m	2:36.1
1734	Roger Stroud	51		USA		2,496m	2:36.2
1735	Noe Layseca	44		MEX		2,494m	2:36.3
1736	Darius Potts	55	IA	USA		2,492m	2:36.5
1737	Emina Cardamone	43		USA		2,491m	2:36.5
1737	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,491m	2:36.5
1739	Sarah Edkins	46		GBR		2,490m	2:36.6
1740	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:36.6
1741	Rebecca Rice	55	MO	USA		2,488m	2:36.7
1742	John D Woods	60	Belfast	IRL		2,486m	2:36.8
1743	Emily Heidlauf	29		USA		2,485m	2:36.9
1744	Paige Diffenderfer	36		USA		2,481m	2:37.1
1744	Brad Lott	56		USA		2,481m	2:37.1
1746	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,480m	2:37.2
1747	Penny Hoffman	57		USA		2,479m	2:37.3
1748	Martina Perrussio	26		ITA		2,478m	2:37.3
1749	Stevi Batista	36		USA		2,476m	2:37.5
1749	Erin Munro	47	AK	USA		2,476m	2:37.5