Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Lisa Hawks	-		USA		2,537	2:33.7
1702	Claude Girouard	46		CAN		2,530	2:34.1
1703	Brenda Witten	43		USA		2,529	2:34.2
1704	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:34.5
1705	John Brady	70		IRL		2,523	2:34.5
1705	sungbum han	45		KOR	DDANZI	2,523	2:34.5
1705	Katelyn Nixon	33		USA		2,523	2:34.5
1705	Alia Lawrence	50		USA		2,523	2:34.5
1709	David Conway	75	Henniker, NH	USA	Forum Flyers	2,522	2:34.6
1710	Jeff O’Donnell	71		USA		2,519	2:34.8
1711	Martin Tromblee	55	WA	USA		2,518	2:34.8
1712	Stefanie Clauwaert	34		BEL		2,516	2:35.0
1712	Marty Morris	61		CAN		2,516	2:35.0
1714	Miguel Blasco	60		ESP		2,514	2:35.1
1714	Jerry Brooks	47		USA		2,514	2:35.1
1716	Rob Adams	51	AR	USA	U.S. Army	2,511	2:35.3
1717	Gail Dokucu	59	Chicago, IL	USA		2,509	2:35.4
1717	Elisha Head	35		USA		2,509	2:35.4
1719	Cathy Mitchell	53		AUS		2,508	2:35.5
1719	Guido Friedl	53		GER		2,508	2:35.5
1721	Jayne DeBee	57		USA		2,507	2:35.5
1722	Amber Wilson	44		USA		2,506	2:35.6
1723	Andrew Wilson	29	Perth, WA	AUS		2,503	2:35.8
1723	Kim Armstrong	54	VA	USA	RowAlong	2,503	2:35.8
1725	David Hordon	54		GBR		2,501	2:35.9
1725	Natalie Stepchinsky	31		USA		2,501	2:35.9
1727	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:36.0
1727	Laura Schneider	43		USA		2,500	2:36.0
1729	Freia Van den broeck	39		BEL		2,497	2:36.1
1729	Amanda Neely	40		USA		2,497	2:36.1
1731	Roger Stroud	51		USA		2,496	2:36.2
1732	Noe Layseca	44		MEX		2,494	2:36.3
1733	Darius Potts	55	IA	USA		2,492	2:36.5
1734	Emina Cardamone	43		USA		2,491	2:36.5
1734	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,491	2:36.5
1736	Sarah Edkins	46		GBR		2,490	2:36.6
1737	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:36.6
1738	Rebecca Rice	55	MO	USA		2,488	2:36.7
1739	John D Woods	60	Belfast	IRL		2,486	2:36.8
1740	Emily Heidlauf	29		USA		2,485	2:36.9
1741	Paige Diffenderfer	36		USA		2,481	2:37.1
1741	Brad Lott	56		USA		2,481	2:37.1
1743	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,480	2:37.2
1744	Penny Hoffman	57		USA		2,479	2:37.3
1745	Martina Perrussio	26		ITA		2,478	2:37.3
1746	Stevi Batista	36		USA		2,476	2:37.5
1746	Erin Munro	47	AK	USA		2,476	2:37.5
1748	Roger Brett Hughes	58	Los Gatos, CA	USA		2,471	2:37.8
1749	Dean Haagenson	65	Paynesville , MN	USA		2,470	2:37.8
1750	Hilary Beck	39		USA		2,469	2:37.9