Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Claude Girouard	46		CAN		2,530	2:34.1
1702	Brenda Witten	43		USA		2,529	2:34.2
1703	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:34.5
1704	John Brady	70		IRL		2,523	2:34.5
1704	sungbum han	45		KOR	DDANZI	2,523	2:34.5
1704	Katelyn Nixon	33		USA		2,523	2:34.5
1704	Alia Lawrence	50		USA		2,523	2:34.5
1708	David Conway	75	Henniker, NH	USA	Forum Flyers	2,522	2:34.6
1709	Jeff O’Donnell	71		USA		2,519	2:34.8
1710	Martin Tromblee	55	WA	USA		2,518	2:34.8
1711	Stefanie Clauwaert	34		BEL		2,516	2:35.0
1711	Marty Morris	61		CAN		2,516	2:35.0
1713	Miguel Blasco	60		ESP		2,514	2:35.1
1713	Jerry Brooks	47		USA		2,514	2:35.1
1715	Rob Adams	51	AR	USA	U.S. Army	2,511	2:35.3
1716	Gail Dokucu	59	Chicago, IL	USA		2,509	2:35.4
1716	Elisha Head	35		USA		2,509	2:35.4
1718	Cathy Mitchell	53		AUS		2,508	2:35.5
1718	Guido Friedl	53		GER		2,508	2:35.5
1720	Jayne DeBee	57		USA		2,507	2:35.5
1721	Amber Wilson	44		USA		2,506	2:35.6
1722	Andrew Wilson	29	Perth, WA	AUS		2,503	2:35.8
1722	Kim Armstrong	54	VA	USA	RowAlong	2,503	2:35.8
1724	David Hordon	54		GBR		2,501	2:35.9
1724	Natalie Stepchinsky	31		USA		2,501	2:35.9
1726	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:36.0
1726	Laura Schneider	43		USA		2,500	2:36.0
1728	Freia Van den broeck	39		BEL		2,497	2:36.1
1728	Amanda Neely	40		USA		2,497	2:36.1
1730	Roger Stroud	51		USA		2,496	2:36.2
1731	Noe Layseca	44		MEX		2,494	2:36.3
1732	Darius Potts	55	IA	USA		2,492	2:36.5
1733	Emina Cardamone	43		USA		2,491	2:36.5
1733	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,491	2:36.5
1735	Sarah Edkins	46		GBR		2,490	2:36.6
1736	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:36.6
1737	Rebecca Rice	55	MO	USA		2,488	2:36.7
1738	John D Woods	60	Belfast	IRL		2,486	2:36.8
1739	Emily Heidlauf	29		USA		2,485	2:36.9
1740	Paige Diffenderfer	36		USA		2,481	2:37.1
1740	Brad Lott	56		USA		2,481	2:37.1
1742	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,480	2:37.2
1743	Penny Hoffman	57		USA		2,479	2:37.3
1744	Martina Perrussio	26		ITA		2,478	2:37.3
1745	Stevi Batista	36	Cuyahoga Falls, OH	USA		2,476	2:37.5
1745	Erin Munro	47	AK	USA		2,476	2:37.5
1747	Roger Brett Hughes	58	Los Gatos, CA	USA		2,471	2:37.8
1748	Dean Haagenson	65	Paynesville , MN	USA		2,470	2:37.8
1749	Hilary Beck	39		USA		2,469	2:37.9
1750	Julee Huy	42		USA		2,466	2:38.1