Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Andrew Forrest	36		GBR		2,459	2:38.6
1751	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,459	2:38.6
1753	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,458	2:38.6
1753	Glauter Rolemberg	50	Niterói	BRA		2,458	2:38.6
1755	Samantha Franz	37		USA		2,457	2:38.7
1756	Jennifer Dollman	36		USA		2,455	2:38.8
1757	Cillian DB	38		BEL		2,453	2:38.9
1758	Paul Danis	58		USA		2,450	2:39.1
1759	Carrie Ives	57		USA		2,449	2:39.2
1760	Muffin Camp	54	San Antonio, TX	USA	Age Without Limits	2,447	2:39.3
1761	Cathy Prain	52		CAN		2,446	2:39.4
1762	Emer Hayes	58	Suzhou	CHN		2,445	2:39.5
1762	Christina Trescher-Süß	46		GER		2,445	2:39.5
1764	Bill Davidge	79	MA	USA		2,444	2:39.5
1765	JEROME DE TOFFOLI	44		FRA		2,442	2:39.7
1766	TianShu WANG	29		CHN		2,437	2:40.0
1766	Christy Deen	44		USA		2,437	2:40.0
1766	Chen Ge	34		USA	亦可赛艇	2,437	2:40.0
1769	Jeff Kacz	33		USA		2,435	2:40.1
1770	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,434	2:40.2
1771	Dianne Garrison	51		USA		2,432	2:40.3
1772	Joanne Papa	-	Wilmington, DE	USA		2,431	2:40.4
1772	Linda Grieve	61		GBR		2,431	2:40.4
1774	Lisa Harder	64		USA		2,427	2:40.6
1774	Marcellus Davis	60	Falls Church, VA	USA		2,427	2:40.6
1774	Sophie McLelland	32		GBR		2,427	2:40.6
1777	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	2,425	2:40.8
1778	Alexander Novotny	26		USA		2,424	2:40.8
1778	Mark Witt	64		USA		2,424	2:40.8
1780	Ioan Kozsar	47		FRA		2,423	2:40.9
1781	Hollie Dennien	31		AUS		2,421	2:41.0
1782	Rebecca Short	46		USA		2,419	2:41.2
1783	Alaric Pritchard	51		GBR		2,415	2:41.4
1783	Iain Mac	49		USA		2,415	2:41.4
1785	Davin Luoma	43		USA	Team Red White & Blue	2,413	2:41.6
1786	Wendelynn Nash	52	Anchorage, AK	USA		2,410	2:41.8
1786	Jamie Heine	47		USA		2,410	2:41.8
1788	Natalie M	67	WI	USA		2,407	2:42.0
1789	Lance VanLoo	32	Macon, MO	USA		2,401	2:42.4
1790	Kazusa Yamashita	34		USA		2,399	2:42.5
1791	Tom Wagner	66	Edmond	USA		2,398	2:42.6
1791	Veronica R	47		USA		2,398	2:42.6
1793	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,397	2:42.7
1794	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	2,395	2:42.8
1794	Bj Mckee	38		USA		2,395	2:42.8
1796	Heather Miller	53		USA		2,391	2:43.1
1797	Girish Warrier	46	NJ	USA		2,381	2:43.7
1797	Suzette Spurrell	49		CAN		2,381	2:43.7
1799	Gabrielle Glynn	36		USA		2,377	2:44.0
1800	Lori Beers	56		USA		2,374	2:44.2