Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Dean Haagenson	65	Paynesville , MN	USA		2,470m	2:37.8
1752	Hilary Beck	39		USA		2,469m	2:37.9
1753	Julee Huy	42		USA		2,466m	2:38.1
1754	Andrew Forrest	36		GBR		2,459m	2:38.6
1754	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,459m	2:38.6
1756	Greg Fuhrmann	67		USA	The Diamonds (Over Sixties Erging Group)	2,458m	2:38.6
1756	Glauter Rolemberg	50	Niterói	BRA		2,458m	2:38.6
1758	Samantha Franz	37		USA		2,457m	2:38.7
1759	Jennifer Dollman	36		USA		2,455m	2:38.8
1760	Cillian DB	38		BEL		2,453m	2:38.9
1761	Paul Danis	58		USA		2,450m	2:39.1
1762	Carrie Ives	57		USA		2,449m	2:39.2
1763	Muffin Camp	54	San Antonio, TX	USA	Age Without Limits	2,447m	2:39.3
1764	Cathy Prain	52		CAN		2,446m	2:39.4
1765	Emer Hayes	58	Suzhou	CHN		2,445m	2:39.5
1765	Christina Trescher-Süß	46		GER		2,445m	2:39.5
1767	Bill Davidge	79	MA	USA		2,444m	2:39.5
1768	JEROME DE TOFFOLI	44		FRA		2,442m	2:39.7
1769	TianShu WANG	29		CHN		2,437m	2:40.0
1769	Christy Deen	44		USA		2,437m	2:40.0
1769	Chen Ge	34		USA	亦可赛艇	2,437m	2:40.0
1772	Jeff Kacz	33		USA		2,435m	2:40.1
1773	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,434m	2:40.2
1774	Dianne Garrison	51		USA		2,432m	2:40.3
1775	Joanne Papa	-	Wilmington, DE	USA		2,431m	2:40.4
1775	Linda Grieve	61		GBR		2,431m	2:40.4
1777	Lisa Harder	64		USA		2,427m	2:40.6
1777	Marcellus Davis	60	Falls Church, VA	USA		2,427m	2:40.6
1777	Sophie McLelland	32		GBR		2,427m	2:40.6
1780	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	2,425m	2:40.8
1781	Alexander Novotny	26		USA		2,424m	2:40.8
1781	Mark Witt	64		USA		2,424m	2:40.8
1783	Ioan Kozsar	47		FRA		2,423m	2:40.9
1784	Hollie Dennien	31		AUS		2,421m	2:41.0
1785	Rebecca Short	46		USA		2,419m	2:41.2
1786	Alaric Pritchard	51		GBR		2,415m	2:41.4
1786	Iain Mac	49		USA		2,415m	2:41.4
1788	Davin Luoma	43		USA	Team Red White & Blue	2,413m	2:41.6
1789	Wendelynn Nash	52	Anchorage, AK	USA		2,410m	2:41.8
1789	Jamie Heine	47		USA		2,410m	2:41.8
1791	Natalie M	67	WI	USA		2,407m	2:42.0
1792	Lance VanLoo	32	Macon, MO	USA		2,401m	2:42.4
1793	Kazusa Yamashita	34		USA		2,399m	2:42.5
1794	Tom Wagner	66	Edmond	USA		2,398m	2:42.6
1794	Veronica R	47		USA		2,398m	2:42.6
1796	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,397m	2:42.7
1797	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	2,395m	2:42.8
1797	Bj Mckee	38		USA		2,395m	2:42.8
1799	Heather Miller	53		USA		2,391m	2:43.1
1800	Girish Warrier	46	NJ	USA		2,381m	2:43.7