Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Dan Mazol | 46 | USA | 2,712m | 2:23.8 | ||
| 1500 | Tyler Price | 29 | TX | USA | 2,712m | 2:23.8 | |
| 1500 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 2,712m | 2:23.8 |
| 1504 | Kurt Johnson | 63 | Avon, CT | USA | 2,711m | 2:23.8 | |
| 1505 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,710m | 2:23.9 |
| 1506 | X D | 34 | NJ | CHN | 亦可赛艇 | 2,709m | 2:23.9 |
| 1506 | MC Thompson | 27 | CAN | 2,709m | 2:23.9 | ||
| 1506 | Jeremy Lieb | 47 | USA | 2,709m | 2:23.9 | ||
| 1509 | Susanne Larsson | 37 | SWE | 2,708m | 2:24.0 | ||
| 1510 | Nicole St Hilaire | 37 | USA | 2,707m | 2:24.0 | ||
| 1511 | Bram Balkenende | 67 | NED | 2,705m | 2:24.1 | ||
| 1511 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 2,705m | 2:24.1 |
| 1511 | Rebecca Shepherd | - | USA | 2,705m | 2:24.1 | ||
| 1511 | Jolanda Breman | 38 | NED | 2,705m | 2:24.1 | ||
| 1515 | Laura Vann | 48 | GBR | 2,703m | 2:24.2 | ||
| 1515 | Laura Baxley | 57 | USA | 2,703m | 2:24.2 | ||
| 1515 | Joe Modzelewski | 32 | MI | USA | 2,703m | 2:24.2 | |
| 1518 | Laura Gaber | 40 | USA | 2,702m | 2:24.3 | ||
| 1518 | Danielle Cochran | 39 | USA | 2,702m | 2:24.3 | ||
| 1518 | Sylvain Pastor | 38 | QC | CAN | 2,702m | 2:24.3 | |
| 1518 | Randy B | 66 | USA | 2,702m | 2:24.3 | ||
| 1522 | Moriah Peterson | 37 | USA | 2,699m | 2:24.4 | ||
| 1523 | Rena N | 65 | USA | 2,698m | 2:24.5 | ||
| 1524 | Kathy Scott | 49 | Dover, DE | USA | 2,696m | 2:24.6 | |
| 1524 | Robert Vriend | 53 | Nieuw-Vennep | NED | 2,696m | 2:24.6 | |
| 1526 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,694m | 2:24.7 |
| 1526 | Ryan Hammonds | 48 | Morrisville, NC | USA | 2,694m | 2:24.7 | |
| 1526 | Christy Pearre | 52 | PA | USA | 2,694m | 2:24.7 | |
| 1529 | Liliana Sánchez Navarro | 39 | MEX | 2,691m | 2:24.9 | ||
| 1529 | Jeremia Mleczko | 42 | USA | 2,691m | 2:24.9 | ||
| 1531 | Jerry Koh | 48 | CAN | 2,690m | 2:24.9 | ||
| 1532 | Manuel RAMIREZ | 50 | USA | 2,689m | 2:25.0 | ||
| 1533 | Rüdiger L. | 44 | GER | 2,687m | 2:25.1 | ||
| 1534 | Laura Foley-Wright | 42 | GBR | 2,686m | 2:25.1 | ||
| 1535 | gillian sampson | 49 | USA | 2,684m | 2:25.3 | ||
| 1536 | John Benas | 73 | Porterville, CA | USA | 2,683m | 2:25.3 | |
| 1536 | Ying Reynard | 42 | CAN | 2,683m | 2:25.3 | ||
| 1538 | Katherine Barry | 36 | USA | 2,682m | 2:25.4 | ||
| 1539 | JUNHO LEE | 47 | KOR | 2,681m | 2:25.4 | ||
| 1540 | Annie Godbout | 37 | USA | 2,680m | 2:25.5 | ||
| 1540 | Tyler Laucks | 30 | USA | 2,680m | 2:25.5 | ||
| 1542 | Sandy Piassek | 38 | GER | 2,678m | 2:25.6 | ||
| 1543 | Amber Baker | 42 | USA | 2,677m | 2:25.6 | ||
| 1543 | Shelley Munro | 24 | ZIM | 2,677m | 2:25.6 | ||
| 1545 | Patrick Harte | 66 | GBR | 2,676m | 2:25.7 | ||
| 1546 | David Shipman | 40 | GBR | 2,675m | 2:25.7 | ||
| 1547 | Edwin Mordan | 46 | USA | 2,674m | 2:25.8 | ||
| 1547 | Caitlin Burke | 56 | MD | USA | 2,674m | 2:25.8 | |
| 1547 | Caroline Wilkins | 59 | USA | 2,674m | 2:25.8 | ||
| 1550 | Jesse Holt | 23 | USA | 2,673m | 2:25.9 |