Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1498 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 2,712 | 2:23.8 |
| 1502 | Kurt Johnson | 63 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,711 | 2:23.8 |
| 1503 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,710 | 2:23.9 |
| 1504 | X D | 34 | NJ | CHN | 亦可赛艇 | 2,709 | 2:23.9 |
| 1504 | MC Thompson | 27 | CAN | 2,709 | 2:23.9 | ||
| 1504 | Jeremy Lieb | 47 | USA | 2,709 | 2:23.9 | ||
| 1507 | Susanne Larsson | 37 | SWE | 2,708 | 2:24.0 | ||
| 1508 | Nicole St Hilaire | 37 | USA | 2,707 | 2:24.0 | ||
| 1509 | Bram Balkenende | 67 | NED | 2,705 | 2:24.1 | ||
| 1509 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 2,705 | 2:24.1 |
| 1509 | Rebecca Shepherd | - | ID | USA | 2,705 | 2:24.1 | |
| 1509 | Jolanda Breman | 38 | NED | 2,705 | 2:24.1 | ||
| 1513 | Laura Vann | 48 | GBR | 2,703 | 2:24.2 | ||
| 1513 | Laura Baxley | 57 | USA | 2,703 | 2:24.2 | ||
| 1513 | Joe Modzelewski | 32 | MI | USA | 2,703 | 2:24.2 | |
| 1516 | Laura Gaber | 40 | USA | 2,702 | 2:24.3 | ||
| 1516 | Danielle Cochran | 39 | USA | 2,702 | 2:24.3 | ||
| 1516 | Sylvain Pastor | 38 | QC | CAN | 2,702 | 2:24.3 | |
| 1516 | Randy B | 66 | USA | 2,702 | 2:24.3 | ||
| 1520 | Moriah Peterson | 37 | USA | 2,699 | 2:24.4 | ||
| 1521 | Rena N | 65 | USA | 2,698 | 2:24.5 | ||
| 1522 | Kathy Scott | 49 | Dover, DE | USA | 2,696 | 2:24.6 | |
| 1522 | Robert Vriend | 53 | Nieuw-Vennep | NED | 2,696 | 2:24.6 | |
| 1524 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 2:24.7 |
| 1524 | Ryan Hammonds | 48 | Morrisville, NC | USA | 2,694 | 2:24.7 | |
| 1524 | Christy Pearre | 52 | PA | USA | 2,694 | 2:24.7 | |
| 1527 | Liliana Sánchez Navarro | 39 | MEX | 2,691 | 2:24.9 | ||
| 1527 | Jeremia Mleczko | 42 | USA | 2,691 | 2:24.9 | ||
| 1529 | Jerry Koh | 48 | CAN | 2,690 | 2:24.9 | ||
| 1530 | Manuel RAMIREZ | 50 | USA | 2,689 | 2:25.0 | ||
| 1531 | Rüdiger L. | 44 | GER | 2,687 | 2:25.1 | ||
| 1532 | Laura Foley-Wright | 42 | GBR | 2,686 | 2:25.1 | ||
| 1533 | gillian sampson | 49 | USA | 2,684 | 2:25.3 | ||
| 1534 | John Benas | 73 | Porterville, CA | USA | 2,683 | 2:25.3 | |
| 1534 | Ying Reynard | 42 | CAN | 2,683 | 2:25.3 | ||
| 1536 | Katherine Barry | 36 | USA | 2,682 | 2:25.4 | ||
| 1537 | JUNHO LEE | 47 | KOR | 2,681 | 2:25.4 | ||
| 1538 | Annie Godbout | 37 | USA | 2,680 | 2:25.5 | ||
| 1538 | Tyler Laucks | 30 | USA | 2,680 | 2:25.5 | ||
| 1540 | Sandy Piassek | 38 | GER | 2,678 | 2:25.6 | ||
| 1541 | Amber Baker | 42 | USA | 2,677 | 2:25.6 | ||
| 1541 | Shelley Munro | 24 | ZIM | 2,677 | 2:25.6 | ||
| 1543 | Patrick Harte | 66 | GBR | 2,676 | 2:25.7 | ||
| 1544 | David Shipman | 40 | GBR | 2,675 | 2:25.7 | ||
| 1545 | Edwin Mordan | 46 | USA | 2,674 | 2:25.8 | ||
| 1545 | Caitlin Burke | 56 | MD | USA | 2,674 | 2:25.8 | |
| 1545 | Caroline Wilkins | 59 | USA | 2,674 | 2:25.8 | ||
| 1548 | Jesse Holt | 23 | USA | 2,673 | 2:25.9 | ||
| 1548 | christine carragee | 38 | Saint Paul, MN | USA | 2,673 | 2:25.9 | |
| 1548 | tricia hall | 41 | USA | 2,673 | 2:25.9 |