Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Josh Walters	43		CAN		3,195	2:02.0
651	Tony Hren	46		USA	Chautauqua Lake Rowing Association	3,195	2:02.0
653	JT Janssen	57	Hampton Hill	GBR		3,193	2:02.1
653	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,193	2:02.1
653	Chad Stoller	52		USA		3,193	2:02.1
656	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		3,191	2:02.2
657	Tony Gibbs	56		NZL		3,190	2:02.2
658	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,189	2:02.2
658	Jiajia Dai	24	Vancouver, BC	CAN	亦可赛艇	3,189	2:02.2
660	Kai Werthmüller	48		GER	Israel Defense Forces	3,188	2:02.3
660	Stephan Merz	55	Rottweil	GER		3,188	2:02.3
660	stephane Ourdouillie	48	NANTES	FRA		3,188	2:02.3
663	Gav Parker	50		AUS		3,187	2:02.3
663	Diana Tuck	38		USA		3,187	2:02.3
665	Jamie Pope	52	Denver, NC	USA		3,186	2:02.4
665	Peter Norén	58	Bunkeflostrand	SWE		3,186	2:02.4
667	Jan Loosen	43	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,185	2:02.4
668	Sergey Kosachev	57		AIN		3,183	2:02.5
668	Carlos Rodrigues	42	Aveiro	POR		3,183	2:02.5
670	Norbert Jobst	52	Konstanz	GER		3,182	2:02.5
671	Peter Heidlauf	30		USA	U.S. Air Force	3,180	2:02.6
672	David Hester	66		USA		3,179	2:02.6
672	Jon Quandt	40		USA		3,179	2:02.6
674	Anders Christensen	37		DEN		3,178	2:02.7
674	Lubin Gutierrez	23		FRA		3,178	2:02.7
674	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,178	2:02.7
677	Steve A	61		USA		3,177	2:02.7
677	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,177	2:02.7
677	Nicholas Greiling	40		USA		3,177	2:02.7
680	Vladimir Emilov	35		BUL		3,176	2:02.7
680	Gerald Köfinger	57	Melk	AUT		3,176	2:02.7
680	Eliakim Littell	56	Greenwich, NY	USA	Goodman's Goodmen	3,176	2:02.7
683	Erik Lacasse	53		CAN		3,175	2:02.8
684	Olivier Boulanger	50		CAN		3,174	2:02.8
684	Korey Marciniak	42		USA		3,174	2:02.8
686	fred biletnikoff	54		USA		3,173	2:02.9
686	Mitchell Stevens	55	MI	USA	Michigan State Police	3,173	2:02.9
688	katarina jakič	38		SLO		3,172	2:02.9
688	Robert Ruiz	50		USA		3,172	2:02.9
688	Todd Kalkbrenner	40		USA		3,172	2:02.9
691	Tom Cooke	48		GBR		3,171	2:02.9
691	Wiecher de Klein	39	St Helier	GBR		3,171	2:02.9
693	R G	40		FRA		3,170	2:03.0
693	Michael Connors	33		USA		3,170	2:03.0
695	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:03.1
696	Neal Carter	65		CAN		3,167	2:03.1
697	Beerad Beerad	44		USA		3,166	2:03.1
698	Matt Parr	53		USA		3,165	2:03.2
699	BJ KIM	42		KOR		3,164	2:03.2
699	A Lutz	32		GER		3,164	2:03.2