Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Lee Windeatt	48		GBR		3,196m	2:02.0
652	Josh Walters	43		CAN		3,195m	2:02.0
652	Tony Hren	46		USA	Chautauqua Lake Rowing Association	3,195m	2:02.0
654	JT Janssen	57	Hampton Hill	GBR		3,193m	2:02.1
654	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,193m	2:02.1
654	Chad Stoller	52		USA		3,193m	2:02.1
657	Robert Jones	59	Pontrhydfendigaid.	GBR		3,191m	2:02.2
658	Tony Gibbs	56		NZL		3,190m	2:02.2
659	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,189m	2:02.2
659	Jiajia Dai	24	Vancouver, BC	CAN	亦可赛艇	3,189m	2:02.2
661	Kai Werthmüller	48		GER	Israel Defense Forces	3,188m	2:02.3
661	Stephan Merz	55	Rottweil	GER		3,188m	2:02.3
661	stephane Ourdouillie	48	NANTES	FRA		3,188m	2:02.3
664	Gav Parker	50		AUS		3,187m	2:02.3
664	Diana Tuck	38		USA		3,187m	2:02.3
666	Jamie Pope	52	Denver, NC	USA		3,186m	2:02.4
666	Peter Norén	58	Bunkeflostrand	SWE		3,186m	2:02.4
668	Jan Loosen	43	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,185m	2:02.4
669	Sergey Kosachev	57		UNAFF		3,183m	2:02.5
669	Carlos Rodrigues	42	Aveiro	POR		3,183m	2:02.5
671	Norbert Jobst	52	Radolfzell	GER		3,182m	2:02.5
672	Peter Heidlauf	30		USA	U.S. Air Force	3,180m	2:02.6
673	David Hester	66		USA		3,179m	2:02.6
673	Jon Quandt	40		USA		3,179m	2:02.6
675	Anders Christensen	37		DEN		3,178m	2:02.7
675	Lubin Gutierrez	23		FRA		3,178m	2:02.7
675	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,178m	2:02.7
678	Steve A	61		USA		3,177m	2:02.7
678	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,177m	2:02.7
678	Nicholas Greiling	40		USA		3,177m	2:02.7
681	Vladimir Emilov	35		BUL		3,176m	2:02.7
681	Gerald Köfinger	57	Melk	AUT		3,176m	2:02.7
681	Eliakim Littell	56	Greenwich, NY	USA	Goodman's Goodmen	3,176m	2:02.7
684	Erik Lacasse	53		CAN		3,175m	2:02.8
685	Olivier Boulanger	50		CAN		3,174m	2:02.8
685	Korey Marciniak	42		USA		3,174m	2:02.8
687	fred biletnikoff	54		USA		3,173m	2:02.9
687	Mitchell Stevens	55		USA		3,173m	2:02.9
689	katarina jakič	38		SLO		3,172m	2:02.9
689	Robert Ruiz	50		USA		3,172m	2:02.9
689	Todd Kalkbrenner	40		USA		3,172m	2:02.9
692	Tom Cooke	48		GBR		3,171m	2:02.9
692	Wiecher de Klein	39	St Helier	GBR		3,171m	2:02.9
694	R G	40		FRA		3,170m	2:03.0
694	Michael Connors	33		USA		3,170m	2:03.0
696	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,168m	2:03.1
697	Neal Carter	65		CAN		3,167m	2:03.1
698	Beerad Beerad	44		USA		3,166m	2:03.1
699	Matt Parr	53		USA		3,165m	2:03.2
700	BJ KIM	42		KOR		3,164m	2:03.2