Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,196m | 2:02.0 | |
| 650 | Lee Windeatt | 48 | GBR | 3,196m | 2:02.0 | ||
| 653 | Josh Walters | 43 | CAN | 3,195m | 2:02.0 | ||
| 653 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 3,195m | 2:02.0 | |
| 655 | JT Janssen | 57 | Hampton Hill | GBR | 3,193m | 2:02.1 | |
| 655 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,193m | 2:02.1 |
| 655 | Chad Stoller | 52 | USA | 3,193m | 2:02.1 | ||
| 658 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 3,191m | 2:02.2 | |
| 659 | Tony Gibbs | 56 | NZL | 3,190m | 2:02.2 | ||
| 660 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,189m | 2:02.2 | |
| 660 | Jiajia Dai | 24 | Vancouver, BC | CAN | 亦可赛艇 | 3,189m | 2:02.2 |
| 662 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 3,188m | 2:02.3 | |
| 662 | Stephan Merz | 55 | Rottweil | GER | 3,188m | 2:02.3 | |
| 662 | stephane Ourdouillie | 48 | NANTES | FRA | 3,188m | 2:02.3 | |
| 665 | Gav Parker | 50 | AUS | 3,187m | 2:02.3 | ||
| 665 | Diana Tuck | 38 | USA | 3,187m | 2:02.3 | ||
| 667 | Jamie Pope | 52 | Denver, NC | USA | 3,186m | 2:02.4 | |
| 667 | Peter Norén | 58 | Bunkeflostrand | SWE | 3,186m | 2:02.4 | |
| 669 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,185m | 2:02.4 |
| 670 | Sergey Kosachev | 57 | UNAFF | 3,183m | 2:02.5 | ||
| 670 | Carlos Rodrigues | 42 | Aveiro | POR | 3,183m | 2:02.5 | |
| 672 | Norbert Jobst | 52 | Radolfzell | GER | 3,182m | 2:02.5 | |
| 673 | Peter Heidlauf | 30 | USA | U.S. Air Force | 3,180m | 2:02.6 | |
| 674 | David Hester | 66 | USA | 3,179m | 2:02.6 | ||
| 674 | Jon Quandt | 40 | USA | 3,179m | 2:02.6 | ||
| 676 | Anders Christensen | 37 | DEN | 3,178m | 2:02.7 | ||
| 676 | Lubin Gutierrez | 23 | FRA | 3,178m | 2:02.7 | ||
| 676 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,178m | 2:02.7 |
| 679 | Steve A | 61 | USA | 3,177m | 2:02.7 | ||
| 679 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:02.7 |
| 679 | Nicholas Greiling | 40 | USA | 3,177m | 2:02.7 | ||
| 682 | Vladimir Emilov | 35 | BUL | 3,176m | 2:02.7 | ||
| 682 | Gerald Köfinger | 57 | Melk | AUT | 3,176m | 2:02.7 | |
| 682 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 3,176m | 2:02.7 |
| 685 | Erik Lacasse | 53 | CAN | 3,175m | 2:02.8 | ||
| 686 | Olivier Boulanger | 50 | CAN | 3,174m | 2:02.8 | ||
| 686 | Korey Marciniak | 42 | USA | 3,174m | 2:02.8 | ||
| 688 | fred biletnikoff | 54 | USA | 3,173m | 2:02.9 | ||
| 688 | Mitchell Stevens | 55 | USA | 3,173m | 2:02.9 | ||
| 690 | katarina jakič | 38 | SLO | 3,172m | 2:02.9 | ||
| 690 | Robert Ruiz | 50 | USA | 3,172m | 2:02.9 | ||
| 690 | Todd Kalkbrenner | 40 | USA | 3,172m | 2:02.9 | ||
| 693 | Tom Cooke | 48 | GBR | 3,171m | 2:02.9 | ||
| 693 | Wiecher de Klein | 39 | St Helier | GBR | 3,171m | 2:02.9 | |
| 695 | R G | 40 | FRA | 3,170m | 2:03.0 | ||
| 695 | Michael Connors | 33 | USA | 3,170m | 2:03.0 | ||
| 697 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,168m | 2:03.1 |
| 698 | Neal Carter | 65 | CAN | 3,167m | 2:03.1 | ||
| 699 | Beerad Beerad | 44 | USA | 3,166m | 2:03.1 | ||
| 700 | Matt Parr | 53 | USA | 3,165m | 2:03.2 |