Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Robert Jan Van Hedel	53		NED		3,259	1:59.6
552	Jocelyn Fillion	38		CAN		3,258	1:59.7
552	Gavin Stephens	50		GBR		3,258	1:59.7
552	Catie Miglietti	36	MI	USA		3,258	1:59.7
555	Mike Kent	56		GBR		3,257	1:59.7
555	Kevin Goodwin	50		USA		3,257	1:59.7
555	Wolf Skysegel	63		GER	The Diamonds (Over Sixties Erging Group)	3,257	1:59.7
558	Wolfgang Strob	67		GER	RC Hamm, Germany	3,256	1:59.7
559	Lawrence Wood	51	Muscat	OMA		3,255	1:59.8
559	Catherine Bowman	47		GBR		3,255	1:59.8
559	M P	33		USA		3,255	1:59.8
562	Kev MacDonald	35		GBR	205 (SCOTTISH) FIELD HOSPITAL	3,253	1:59.8
562	arm in	27	Paris	FRA		3,253	1:59.8
562	Kendrick Robbins	39		USA		3,253	1:59.8
565	Michael Furnival	43		GBR		3,252	1:59.9
566	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,249	2:00.0
567	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:00.0
567	Iain Elliott	35	Falkirk	GBR		3,248	2:00.0
567	Mar Star	43		USA		3,248	2:00.0
570	Nicolas Chevrey	43	Delemont	SUI		3,247	2:00.1
570	Timothy Cumming	42		GIB		3,247	2:00.1
572	Imogen Scott	41		GBR		3,246	2:00.1
572	Ruud De Wit	65	Utrecht	NED		3,246	2:00.1
572	Giuseppe Di Gregorio	51		ITA		3,246	2:00.1
575	Christian Gorges	29		GER		3,244	2:00.2
575	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	3,244	2:00.2
575	John Wright	41		USA		3,244	2:00.2
575	Joseph DiBiccari	27	NH	USA		3,244	2:00.2
579	Kerem Ulusoy	41	İstanbul	TUR	Turkish Rowing Team	3,243	2:00.2
579	Richard Hills	38		GBR		3,243	2:00.2
579	Adam Honoré	31		DEN		3,243	2:00.2
582	Patryk Mazur	42	Grodzisk Mazowiecki	POL		3,242	2:00.2
582	Maik Sitter	44		GER		3,242	2:00.2
584	Toby Frow	46		GBR		3,240	2:00.3
584	J Evangelista	35		USA		3,240	2:00.3
586	Jean Baidet	58	FL Key Largo, FL	USA		3,239	2:00.4
586	Erik Aronsson	43		SWE		3,239	2:00.4
588	Luciano Pica	39		GER		3,237	2:00.4
588	Silvan Reich	47		SUI		3,237	2:00.4
588	Nick Hanson	34		USA		3,237	2:00.4
591	Jim Cook	45		USA	Catawba Yacht Club	3,236	2:00.5
592	Benjamin Raccio	35		USA		3,235	2:00.5
593	Thomas Grasser	35		GER		3,234	2:00.5
594	Ryan W	51	CA	USA		3,233	2:00.6
595	Sonia P	39		AUS		3,232	2:00.6
595	Allis Rundell	50	Säffle	SWE		3,232	2:00.6
597	Anne Goffin	42		USA		3,231	2:00.7
597	Richard van Doeselaar	37		NED		3,231	2:00.7
597	Matt Fornaro	36	Strongsville, OH	USA		3,231	2:00.7
600	Jaco Huisamen	39		NAM		3,230	2:00.7