Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
551 Jocelyn Fillion 38 CAN 3,258m 1:59.7
551 Gavin Stephens 50 GBR 3,258m 1:59.7
551 Catie Miglietti 36 USA 3,258m 1:59.7
554 Mike Kent 56 GBR 3,257m 1:59.7
554 Kevin Goodwin 50 USA 3,257m 1:59.7
554 Wolf Skysegel 63 GER 3,257m 1:59.7
557 Inge Haukaas 46 NOR 3,256m 1:59.7
557 Wolfgang Strob 67 GER 3,256m 1:59.7
559 Lawrence Wood 51 OMA 3,255m 1:59.8
559 Catherine Bowman 47 GBR 3,255m 1:59.8
559 M P 33 USA 3,255m 1:59.8
562 Kev MacDonald 35 GBR 3,253m 1:59.8
562 arm in 27 FRA 3,253m 1:59.8
562 Kendrick Robbins 39 USA 3,253m 1:59.8
565 Michael Furnival 43 GBR 3,252m 1:59.9
566 Jeff Putnam 63 USA 3,249m 2:00.0
567 John Tierney Jr 59 USA 3,248m 2:00.0
567 Iain Elliott 35 GBR 3,248m 2:00.0
567 Mar Star 43 USA 3,248m 2:00.0
570 Nicolas Chevrey 43 SUI 3,247m 2:00.1
570 Timothy Cumming 42 GIB 3,247m 2:00.1
572 Imogen Scott 41 GBR 3,246m 2:00.1
572 Ruud De Wit 65 NED 3,246m 2:00.1
572 Giuseppe Di Gregorio 51 ITA 3,246m 2:00.1
575 Christian Gorges 29 GER 3,244m 2:00.2
575 Bryan Spreitzer 42 USA 3,244m 2:00.2
575 John Wright 41 USA 3,244m 2:00.2
575 Joseph DiBiccari 27 USA 3,244m 2:00.2
579 Kerem Ulusoy 41 TUR 3,243m 2:00.2
579 Richard Hills 38 GBR 3,243m 2:00.2
579 Adam Honoré 31 DEN 3,243m 2:00.2
582 Patryk Mazur 42 POL 3,242m 2:00.2
582 Maik Sitter 44 GER 3,242m 2:00.2
584 Toby Frow 46 GBR 3,240m 2:00.3
584 J Evangelista 35 USA 3,240m 2:00.3
586 Jean Baidet 58 USA 3,239m 2:00.4
586 Erik Aronsson 43 SWE 3,239m 2:00.4
588 Luciano Pica 39 GER 3,237m 2:00.4
588 Silvan Reich 47 SUI 3,237m 2:00.4
588 Nick Hanson 34 USA 3,237m 2:00.4
591 Jim Cook 45 USA 3,236m 2:00.5
592 Benjamin Raccio 35 USA 3,235m 2:00.5
593 Thomas Grasser 35 GER 3,234m 2:00.5
594 Ryan W 51 USA 3,233m 2:00.6
595 Sonia P 39 AUS 3,232m 2:00.6
595 Allis Rundell 50 SWE 3,232m 2:00.6
597 Anne Goffin 42 USA 3,231m 2:00.7
597 Richard van Doeselaar 37 NED 3,231m 2:00.7
597 Matt Fornaro 36 USA 3,231m 2:00.7
600 Jaco Huisamen 39 NAM 3,230m 2:00.7