Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Jocelyn Fillion | 38 | CAN | 3,258m | 1:59.7 | ||
551 | Gavin Stephens | 50 | GBR | 3,258m | 1:59.7 | ||
551 | Catie Miglietti | 36 | MI | USA | 3,258m | 1:59.7 | |
554 | Mike Kent | 56 | GBR | 3,257m | 1:59.7 | ||
554 | Kevin Goodwin | 50 | USA | 3,257m | 1:59.7 | ||
554 | Wolf Skysegel | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,257m | 1:59.7 | |
557 | Inge Haukaas | 46 | NOR | 3,256m | 1:59.7 | ||
557 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,256m | 1:59.7 | |
559 | Lawrence Wood | 51 | Muscat | OMA | 3,255m | 1:59.8 | |
559 | Catherine Bowman | 47 | GBR | 3,255m | 1:59.8 | ||
559 | M P | 33 | USA | 3,255m | 1:59.8 | ||
562 | Kev MacDonald | 35 | GBR | 205 (SCOTTISH) FIELD HOSPITAL | 3,253m | 1:59.8 | |
562 | arm in | 27 | Paris | FRA | 3,253m | 1:59.8 | |
562 | Kendrick Robbins | 39 | USA | 3,253m | 1:59.8 | ||
565 | Michael Furnival | 43 | GBR | 3,252m | 1:59.9 | ||
566 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,249m | 2:00.0 |
567 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,248m | 2:00.0 |
567 | Iain Elliott | 35 | Falkirk | GBR | 3,248m | 2:00.0 | |
567 | Mar Star | 43 | USA | 3,248m | 2:00.0 | ||
570 | Nicolas Chevrey | 43 | Delemont | SUI | 3,247m | 2:00.1 | |
570 | Timothy Cumming | 42 | GIB | 3,247m | 2:00.1 | ||
572 | Imogen Scott | 41 | GBR | 3,246m | 2:00.1 | ||
572 | Ruud De Wit | 65 | Genève | NED | 3,246m | 2:00.1 | |
572 | Giuseppe Di Gregorio | 51 | ITA | 3,246m | 2:00.1 | ||
575 | Christian Gorges | 29 | GER | 3,244m | 2:00.2 | ||
575 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 3,244m | 2:00.2 |
575 | John Wright | 41 | USA | 3,244m | 2:00.2 | ||
575 | Joseph DiBiccari | 27 | NH | USA | 3,244m | 2:00.2 | |
579 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 3,243m | 2:00.2 |
579 | Richard Hills | 38 | GBR | 3,243m | 2:00.2 | ||
579 | Adam Honoré | 31 | DEN | 3,243m | 2:00.2 | ||
582 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 3,242m | 2:00.2 | |
582 | Maik Sitter | 44 | GER | 3,242m | 2:00.2 | ||
584 | Toby Frow | 46 | GBR | 3,240m | 2:00.3 | ||
584 | J Evangelista | 35 | USA | 3,240m | 2:00.3 | ||
586 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,239m | 2:00.4 | |
586 | Erik Aronsson | 43 | SWE | 3,239m | 2:00.4 | ||
588 | Luciano Pica | 39 | GER | 3,237m | 2:00.4 | ||
588 | Silvan Reich | 47 | SUI | 3,237m | 2:00.4 | ||
588 | Nick Hanson | 34 | USA | 3,237m | 2:00.4 | ||
591 | Jim Cook | 45 | USA | Catawba Yacht Club | 3,236m | 2:00.5 | |
592 | Benjamin Raccio | 35 | USA | 3,235m | 2:00.5 | ||
593 | Thomas Grasser | 35 | GER | 3,234m | 2:00.5 | ||
594 | Ryan W | 51 | CA | USA | 3,233m | 2:00.6 | |
595 | Sonia P | 39 | AUS | 3,232m | 2:00.6 | ||
595 | Allis Rundell | 50 | Säffle | SWE | 3,232m | 2:00.6 | |
597 | Anne Goffin | 42 | USA | 3,231m | 2:00.7 | ||
597 | Richard van Doeselaar | 37 | NED | 3,231m | 2:00.7 | ||
597 | Matt Fornaro | 36 | Strongsville, OH | USA | 3,231m | 2:00.7 | |
600 | Jaco Huisamen | 39 | NAM | 3,230m | 2:00.7 |