Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jocelyn Fillion | 38 | CAN | 3,258 | 1:59.7 | ||
| 551 | Gavin Stephens | 50 | GBR | 3,258 | 1:59.7 | ||
| 551 | Catie Miglietti | 36 | MI | USA | 3,258 | 1:59.7 | |
| 554 | Mike Kent | 56 | GBR | 3,257 | 1:59.7 | ||
| 554 | Kevin Goodwin | 50 | USA | 3,257 | 1:59.7 | ||
| 554 | Wolf Skysegel | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,257 | 1:59.7 | |
| 557 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,256 | 1:59.7 | |
| 558 | Lawrence Wood | 51 | Muscat | OMA | 3,255 | 1:59.8 | |
| 558 | Catherine Bowman | 47 | GBR | 3,255 | 1:59.8 | ||
| 558 | M P | 33 | USA | 3,255 | 1:59.8 | ||
| 561 | Kev MacDonald | 35 | GBR | 205 (SCOTTISH) FIELD HOSPITAL | 3,253 | 1:59.8 | |
| 561 | arm in | 27 | Paris | FRA | 3,253 | 1:59.8 | |
| 561 | Kendrick Robbins | 39 | USA | 3,253 | 1:59.8 | ||
| 564 | Michael Furnival | 43 | GBR | 3,252 | 1:59.9 | ||
| 565 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,249 | 2:00.0 |
| 566 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:00.0 |
| 566 | Iain Elliott | 35 | Falkirk | GBR | 3,248 | 2:00.0 | |
| 566 | Mar Star | 43 | USA | 3,248 | 2:00.0 | ||
| 569 | Nicolas Chevrey | 43 | Delemont | SUI | 3,247 | 2:00.1 | |
| 569 | Timothy Cumming | 42 | GIB | 3,247 | 2:00.1 | ||
| 571 | Imogen Scott | 41 | GBR | 3,246 | 2:00.1 | ||
| 571 | Ruud De Wit | 65 | Utrecht | NED | 3,246 | 2:00.1 | |
| 571 | Giuseppe Di Gregorio | 51 | ITA | 3,246 | 2:00.1 | ||
| 574 | Christian Gorges | 29 | GER | 3,244 | 2:00.2 | ||
| 574 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 3,244 | 2:00.2 |
| 574 | John Wright | 41 | USA | 3,244 | 2:00.2 | ||
| 574 | Joseph DiBiccari | 27 | NH | USA | 3,244 | 2:00.2 | |
| 578 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 3,243 | 2:00.2 |
| 578 | Richard Hills | 38 | GBR | 3,243 | 2:00.2 | ||
| 578 | Adam Honoré | 31 | DEN | 3,243 | 2:00.2 | ||
| 581 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 3,242 | 2:00.2 | |
| 581 | Maik Sitter | 44 | GER | 3,242 | 2:00.2 | ||
| 583 | Toby Frow | 46 | GBR | 3,240 | 2:00.3 | ||
| 583 | J Evangelista | 35 | USA | 3,240 | 2:00.3 | ||
| 585 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,239 | 2:00.4 | |
| 585 | Erik Aronsson | 43 | SWE | 3,239 | 2:00.4 | ||
| 587 | Luciano Pica | 39 | GER | 3,237 | 2:00.4 | ||
| 587 | Silvan Reich | 47 | SUI | 3,237 | 2:00.4 | ||
| 587 | Nick Hanson | 34 | USA | 3,237 | 2:00.4 | ||
| 590 | Jim Cook | 45 | USA | Catawba Yacht Club | 3,236 | 2:00.5 | |
| 591 | Benjamin Raccio | 35 | USA | 3,235 | 2:00.5 | ||
| 592 | Thomas Grasser | 35 | GER | 3,234 | 2:00.5 | ||
| 593 | Ryan W | 51 | CA | USA | 3,233 | 2:00.6 | |
| 594 | Sonia P | 39 | AUS | 3,232 | 2:00.6 | ||
| 594 | Allis Rundell | 50 | Säffle | SWE | 3,232 | 2:00.6 | |
| 596 | Anne Goffin | 42 | USA | 3,231 | 2:00.7 | ||
| 596 | Richard van Doeselaar | 37 | NED | 3,231 | 2:00.7 | ||
| 596 | Matt Fornaro | 36 | Strongsville, OH | USA | 3,231 | 2:00.7 | |
| 599 | Jaco Huisamen | 39 | NAM | 3,230 | 2:00.7 | ||
| 599 | Justin Schaefer | 56 | USA | 3,230 | 2:00.7 |