Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Robert Jan Van Hedel	53		NED		3,259m	1:59.6
552	Jocelyn Fillion	38		CAN		3,258m	1:59.7
552	Gavin Stephens	50		GBR		3,258m	1:59.7
552	Catie Miglietti	36	MI	USA		3,258m	1:59.7
555	Mike Kent	56		GBR		3,257m	1:59.7
555	Kevin Goodwin	50		USA		3,257m	1:59.7
555	Wolf Skysegel	63		GER	The Diamonds (Over Sixties Erging Group)	3,257m	1:59.7
558	Inge Haukaas	46		NOR		3,256m	1:59.7
558	Wolfgang Strob	67		GER	RC Hamm, Germany	3,256m	1:59.7
560	Lawrence Wood	51	Muscat	OMA		3,255m	1:59.8
560	Catherine Bowman	47		GBR		3,255m	1:59.8
560	M P	33		USA		3,255m	1:59.8
563	Kev MacDonald	35		GBR	205 (SCOTTISH) FIELD HOSPITAL	3,253m	1:59.8
563	arm in	27	Paris	FRA		3,253m	1:59.8
563	Kendrick Robbins	39		USA		3,253m	1:59.8
566	Michael Furnival	43		GBR		3,252m	1:59.9
567	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,249m	2:00.0
568	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,248m	2:00.0
568	Iain Elliott	35	Falkirk	GBR		3,248m	2:00.0
568	Mar Star	43		USA		3,248m	2:00.0
571	Nicolas Chevrey	43	Delemont	SUI		3,247m	2:00.1
571	Timothy Cumming	42		GIB		3,247m	2:00.1
573	Imogen Scott	41		GBR		3,246m	2:00.1
573	Ruud De Wit	65	Genève	NED		3,246m	2:00.1
573	Giuseppe Di Gregorio	51		ITA		3,246m	2:00.1
576	Christian Gorges	29		GER		3,244m	2:00.2
576	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	3,244m	2:00.2
576	John Wright	41		USA		3,244m	2:00.2
576	Joseph DiBiccari	27	NH	USA		3,244m	2:00.2
580	Kerem Ulusoy	41	İstanbul	TUR	Turkish Rowing Team	3,243m	2:00.2
580	Richard Hills	38		GBR		3,243m	2:00.2
580	Adam Honoré	31		DEN		3,243m	2:00.2
583	Patryk Mazur	42	Grodzisk Mazowiecki	POL		3,242m	2:00.2
583	Maik Sitter	44		GER		3,242m	2:00.2
585	Toby Frow	46		GBR		3,240m	2:00.3
585	J Evangelista	35		USA		3,240m	2:00.3
587	Jean Baidet	58	FL Key Largo, FL	USA		3,239m	2:00.4
587	Erik Aronsson	43		SWE		3,239m	2:00.4
589	Luciano Pica	39		GER		3,237m	2:00.4
589	Silvan Reich	47		SUI		3,237m	2:00.4
589	Nick Hanson	34		USA		3,237m	2:00.4
592	Jim Cook	45		USA	Catawba Yacht Club	3,236m	2:00.5
593	Benjamin Raccio	35		USA		3,235m	2:00.5
594	Thomas Grasser	35		GER		3,234m	2:00.5
595	Ryan W	51	CA	USA		3,233m	2:00.6
596	Sonia P	39		AUS		3,232m	2:00.6
596	Allis Rundell	50	Säffle	SWE		3,232m	2:00.6
598	Anne Goffin	42		USA		3,231m	2:00.7
598	Richard van Doeselaar	37		NED		3,231m	2:00.7
598	Matt Fornaro	36	Strongsville, OH	USA		3,231m	2:00.7