Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Shaun St Hilaire | 37 | USA | 3,323m | 1:57.3 | ||
| 452 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,322m | 1:57.3 |
| 453 | DAVID RIMMER | 56 | BOSTON | GBR | 3,321m | 1:57.4 | |
| 454 | Max Rück | 32 | GER | 3,320m | 1:57.4 | ||
| 455 | Mia Richardson | 23 | GBR | 3,318m | 1:57.5 | ||
| 456 | Tom Quinn | 53 | Fair Haven, NJ | USA | 3,317m | 1:57.5 | |
| 456 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,317m | 1:57.5 |
| 456 | Simon Blomfield | 43 | Yateley, Hampshire | GBR | 3,317m | 1:57.5 | |
| 459 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 1:57.6 |
| 460 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 3,314m | 1:57.6 | |
| 460 | Daniel Lee | 35 | GBR | 3,314m | 1:57.6 | ||
| 460 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,314m | 1:57.6 | |
| 463 | Cesar Robles | 42 | El Paso, TX | USA | 3,313m | 1:57.7 | |
| 463 | Anthime Demets | - | BEL | 3,313m | 1:57.7 | ||
| 465 | Ian Watt | 62 | Shirenewton | GBR | 3,312m | 1:57.7 | |
| 465 | Bobby Reith | 37 | USA | 3,312m | 1:57.7 | ||
| 465 | Don Bennett | 60 | Tampa, FL | USA | 3,312m | 1:57.7 | |
| 468 | Matt Holcomb | 40 | USA | 3,311m | 1:57.7 | ||
| 468 | Alan Hines | 54 | USA | 3,311m | 1:57.7 | ||
| 468 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,311m | 1:57.7 |
| 471 | Stefano Cassella | 32 | USA | 3,310m | 1:57.8 | ||
| 472 | Carolyn Jaeger | 47 | CAN | 3,309m | 1:57.8 | ||
| 472 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,309m | 1:57.8 |
| 474 | Stas Z | 32 | UNAFF | 3,308m | 1:57.8 | ||
| 474 | Oliver Klimkowsky | 52 | Berlin | GER | 3,308m | 1:57.8 | |
| 474 | Curtis Cannon | 41 | USA | 3,308m | 1:57.8 | ||
| 474 | Maxime Villeneuve | 43 | Mirabel | CAN | 3,308m | 1:57.8 | |
| 478 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,307m | 1:57.9 |
| 478 | Alex Laestig | 48 | GER | 3,307m | 1:57.9 | ||
| 480 | Cesar Sanchez | 34 | CHI | 3,306m | 1:57.9 | ||
| 481 | Daniel Maw | 42 | GBR | 3,305m | 1:58.0 | ||
| 481 | Luke Gunnewegh | 62 | CA | USA | 3,305m | 1:58.0 | |
| 483 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 3,304m | 1:58.0 | |
| 484 | Mike Heine | 47 | USA | 3,302m | 1:58.1 | ||
| 484 | Steven Fulcher | 36 | Parkton, MD | USA | 3,302m | 1:58.1 | |
| 486 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,301m | 1:58.1 |
| 487 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,300m | 1:58.1 |
| 487 | Jason Monnell | 46 | Pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,300m | 1:58.1 |
| 487 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,300m | 1:58.1 |
| 490 | Nathaniel Russell | 38 | Tallahassee | USA | 3,299m | 1:58.2 | |
| 490 | Alan Presley | 49 | Seattle, WA | USA | 3,299m | 1:58.2 | |
| 492 | Martin Madsen | 32 | DEN | 3,296m | 1:58.3 | ||
| 493 | Matt Allyn | 46 | USA | 3,295m | 1:58.3 | ||
| 493 | Daniel Garrett | 37 | ID | USA | Dry River Sculls IRC | 3,295m | 1:58.3 |
| 493 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,295m | 1:58.3 |
| 493 | Peter McLoughlin | 56 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,295m | 1:58.3 |
| 497 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,294m | 1:58.3 |
| 497 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,294m | 1:58.3 |
| 497 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,294m | 1:58.3 | |
| 500 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,293m | 1:58.4 |