Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | David Kobasa | 46 | USA | 3,454m | 1:52.9 | ||
| 252 | Ivan Daleo | 48 | GBR | 3,453m | 1:52.9 | ||
| 252 | Gergely Nogradi | 38 | Budapest | HUN | 3,453m | 1:52.9 | |
| 254 | Benjamin Balfour | 38 | GBR | 3,452m | 1:52.9 | ||
| 254 | Oli Cooper | 40 | GBR | 3,452m | 1:52.9 | ||
| 254 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 3,452m | 1:52.9 |
| 254 | kurt stevenson | 53 | CAN | 3,452m | 1:52.9 | ||
| 254 | Daniel Kerin | 59 | USA | 3,452m | 1:52.9 | ||
| 259 | Lorenzo Ciccotti | 57 | ITA | 3,450m | 1:53.0 | ||
| 260 | Aleksandr Klimov | 42 | Moscow | USA | 3,447m | 1:53.1 | |
| 260 | Tim Fallon | 35 | Princeton, NJ | USA | 3,447m | 1:53.1 | |
| 260 | Steve Rocha | 62 | Modesto, CA | USA | 3,447m | 1:53.1 | |
| 263 | Mike Podolsky | 63 | Oakville, ON | CAN | 3,445m | 1:53.2 | |
| 264 | Francis Roussel | 55 | FRA | 3,444m | 1:53.2 | ||
| 265 | Eric Pesta | 50 | Erie, PA | USA | 3,443m | 1:53.2 | |
| 265 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 3,443m | 1:53.2 |
| 265 | Jon Gaudio | 57 | Mystic, CT | USA | 3,443m | 1:53.2 | |
| 268 | Lucas P. | 34 | LUX | 3,442m | 1:53.3 | ||
| 268 | Eric Guenther | 33 | USA | 3,442m | 1:53.3 | ||
| 270 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 3,441m | 1:53.3 |
| 270 | Romain DOMPNIER | 38 | Derval | FRA | 3,441m | 1:53.3 | |
| 270 | Nathan Haase | 30 | Seattle, WA | USA | Pocock Rowing, Seattle, WA | 3,441m | 1:53.3 |
| 273 | Stéphane Fialeyre | 51 | FRA | 3,440m | 1:53.3 | ||
| 273 | Colin Sanderson | 54 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,440m | 1:53.3 |
| 275 | Oliver Woodman | 51 | USA | 3,439m | 1:53.4 | ||
| 275 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,439m | 1:53.4 |
| 277 | Shawn Gibbs | 51 | Zirconia, NC | USA | 3,437m | 1:53.4 | |
| 277 | Jon Prideaux | 60 | GBR | 3,437m | 1:53.4 | ||
| 279 | Peter Merola | 42 | USA | Darkhorse Rowing | 3,436m | 1:53.5 | |
| 280 | Padraic Fahy | 43 | IRL | 3,433m | 1:53.6 | ||
| 280 | iain patterson | 49 | GBR | 3,433m | 1:53.6 | ||
| 282 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,432m | 1:53.6 |
| 283 | Kristian Sørensen | 33 | DEN | 3,431m | 1:53.6 | ||
| 283 | S J | 34 | GER | 3,431m | 1:53.6 | ||
| 283 | Mark Hammett | 39 | GBR | 3,431m | 1:53.6 | ||
| 283 | Tom Turner | 34 | GBR | 3,431m | 1:53.6 | ||
| 283 | Alex Gough | 33 | USA | 3,431m | 1:53.6 | ||
| 288 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,430m | 1:53.7 | |
| 289 | Marcel Schönstein | 32 | GER | 3,429m | 1:53.7 | ||
| 290 | vv wei | 42 | CHN | 3,428m | 1:53.7 | ||
| 290 | Benjamin Clemente | 31 | USA | 3,428m | 1:53.7 | ||
| 290 | Matthew Siemsen | 33 | USA | 3,428m | 1:53.7 | ||
| 290 | Nerawi Nerawi | 43 | FRA | 3,428m | 1:53.7 | ||
| 294 | Justin Blott | 32 | USA | U.S. Air Force | 3,427m | 1:53.8 | |
| 294 | LEONE VASSOLER | 34 | BRA | 3,427m | 1:53.8 | ||
| 296 | Nico S | 50 | NED | 3,426m | 1:53.8 | ||
| 296 | William Blair | 35 | Irwin, PA | USA | 3,426m | 1:53.8 | |
| 298 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 3,425m | 1:53.8 |
| 298 | Gabriel G. | 39 | CAN | 3,425m | 1:53.8 | ||
| 300 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 3,424m | 1:53.9 |