Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Alex Nichols | 28 | USA | 3,546m | 1:49.9 | ||
| 152 | Alberto Tagiuri | 43 | ITA | 3,545m | 1:50.0 | ||
| 153 | Ed Dutton | 42 | GBR | 3,544m | 1:50.0 | ||
| 154 | Sirko Schleicher | 43 | Bitterfeld | GER | 3,543m | 1:50.0 | |
| 154 | Jeremy Biggerstaff | 40 | 62812, IL | USA | 3,543m | 1:50.0 | |
| 156 | Florian Rehaag | 38 | GER | 3,540m | 1:50.1 | ||
| 156 | Tom Dwyer | 37 | USA | 3,540m | 1:50.1 | ||
| 156 | Csaba Pal | 46 | HUN | 3,540m | 1:50.1 | ||
| 159 | Fagus Moss | 29 | NOR | 3,538m | 1:50.2 | ||
| 159 | Tim Brown | 57 | GBR | 3,538m | 1:50.2 | ||
| 159 | Mikka Marshall | 46 | FRA | 3,538m | 1:50.2 | ||
| 159 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 3,538m | 1:50.2 | |
| 163 | Stephen Salaz | 28 | USA | 3,535m | 1:50.3 | ||
| 164 | Aaron Pierce | 53 | FIJ | 3,534m | 1:50.3 | ||
| 165 | Florian Finke | 36 | GER | 3,533m | 1:50.3 | ||
| 166 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,532m | 1:50.4 |
| 166 | Ian Campbell | 32 | GBR | 3,532m | 1:50.4 | ||
| 166 | Josh Monahan | 39 | USA | 3,532m | 1:50.4 | ||
| 169 | Gus Henninger | 34 | USA | 3,531m | 1:50.4 | ||
| 170 | Jeff Hand | 40 | OK | USA | 3,530m | 1:50.4 | |
| 171 | Daniel Hutton | 42 | GBR | 3,526m | 1:50.6 | ||
| 172 | John Kempen | 55 | SA | AUS | 3,524m | 1:50.6 | |
| 172 | Scott Hiler | 46 | Bridgeport, TX | USA | 3,524m | 1:50.6 | |
| 174 | SHU Hamada | 46 | JPN | 3,522m | 1:50.7 | ||
| 175 | Mike Stewart | 44 | USA | 3,519m | 1:50.8 | ||
| 175 | Daniele (Brucchio) | 51 | ITA | 3,519m | 1:50.8 | ||
| 175 | Richard Bird | 35 | Antrim | GBR | 3,519m | 1:50.8 | |
| 175 | Stephen Salvati | 40 | CT | USA | 3,519m | 1:50.8 | |
| 179 | Chris Salmon | 39 | GBR | 3,518m | 1:50.8 | ||
| 179 | Grant Petersen | 40 | USA | 3,518m | 1:50.8 | ||
| 181 | Keith Wilhite | 53 | Wauke, IA | USA | 3,517m | 1:50.8 | |
| 181 | Markus Sinn | 42 | GER | 3,517m | 1:50.8 | ||
| 183 | Alan Pearson | 42 | GBR | 3,516m | 1:50.9 | ||
| 183 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,516m | 1:50.9 | |
| 185 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 3,515m | 1:50.9 |
| 186 | Dan Hnatiuk | 35 | CAN | 3,514m | 1:50.9 | ||
| 186 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,514m | 1:50.9 |
| 188 | Matt Threadgold | 32 | GBR | 3,513m | 1:51.0 | ||
| 188 | John Keys | 42 | USA | 3,513m | 1:51.0 | ||
| 190 | Jacques Deetjens | 45 | QC | CAN | 3,508m | 1:51.1 | |
| 191 | Cédric Picot | 44 | FRA | 3,507m | 1:51.2 | ||
| 192 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,506m | 1:51.2 |
| 193 | Kevin Argauer | 36 | USA | 3,505m | 1:51.2 | ||
| 193 | Brent Dammeier | 35 | USA | 3,505m | 1:51.2 | ||
| 193 | Jason Lewis | 50 | Victoria, BC | CAN | Victoria City Rowing Club | 3,505m | 1:51.2 |
| 196 | Richard Lewis | 49 | GBR | 3,502m | 1:51.3 | ||
| 197 | Nick Cull | 39 | Torquay | GBR | 3,500m | 1:51.4 | |
| 198 | Volker Oppitz | 45 | GER | 3,498m | 1:51.4 | ||
| 199 | Renato Busetto | 51 | ITA | 3,497m | 1:51.5 | ||
| 200 | Kellan ONeal | 37 | USA | 3,496m | 1:51.5 |