Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Benjamin Rogers | 37 | GBR | 3,496m | 1:51.5 | ||
| 202 | Þórarinn Jóhannsson | 59 | ISL | 3,495m | 1:51.5 | ||
| 202 | Tyler Houston | 29 | USA | 3,495m | 1:51.5 | ||
| 202 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,495m | 1:51.5 | |
| 202 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,495m | 1:51.5 | |
| 206 | Dave Arms | 60 | USA | 3,494m | 1:51.6 | ||
| 207 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 3,492m | 1:51.6 | |
| 208 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 3,491m | 1:51.7 |
| 209 | David York | 50 | Morehead, KY | USA | 3,490m | 1:51.7 | |
| 210 | Letterio Visalli | 36 | Messina | ITA | 3,489m | 1:51.7 | |
| 210 | Justin Gates | 37 | USA | 3,489m | 1:51.7 | ||
| 210 | D Pylyp | 32 | CAN | 3,489m | 1:51.7 | ||
| 213 | Vithuran Gowrishankar | 37 | CAN | 3,488m | 1:51.8 | ||
| 214 | Florian Konicek | 43 | Wien | AUT | 3,486m | 1:51.8 | |
| 215 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 3,485m | 1:51.9 |
| 216 | Christopher Tuft | 65 | NSW | AUS | 3,481m | 1:52.0 | |
| 216 | Magnus Johansen | 28 | NOR | 3,481m | 1:52.0 | ||
| 218 | Sebastiano Natale | 40 | GER | 3,480m | 1:52.0 | ||
| 218 | Ralph Neuff | 47 | GBR | 3,480m | 1:52.0 | ||
| 220 | Rob Bolnick | 57 | USA | 3,478m | 1:52.1 | ||
| 221 | Mario Pederzolli | 55 | London | GBR | 3,477m | 1:52.1 | |
| 222 | Matt Naylor | 52 | NJ | USA | 3,476m | 1:52.1 | |
| 223 | Oliver Bowler | 37 | AUS | 3,474m | 1:52.2 | ||
| 224 | Richard Hall | 51 | GBR | 3,472m | 1:52.3 | ||
| 225 | Mariusz Stupinski | 39 | POL | 3,471m | 1:52.3 | ||
| 225 | James Marshall | 38 | Bakersfield, CA | USA | 3,471m | 1:52.3 | |
| 227 | Timothy Costa | 38 | OR | USA | 3,470m | 1:52.3 | |
| 228 | Graeme Fuller | 46 | GBR | 3,469m | 1:52.4 | ||
| 229 | Robin B Mortensen | 37 | DEN | 3,468m | 1:52.4 | ||
| 229 | henning haaland | 52 | NOR | 3,468m | 1:52.4 | ||
| 231 | Conor Dalby | 33 | AUS | 3,467m | 1:52.4 | ||
| 231 | Mark Buenting | 56 | Kirkland, WA | USA | 3,467m | 1:52.4 | |
| 233 | Ben Sugden | 49 | GBR | 3,465m | 1:52.5 | ||
| 234 | Jonathan Wilson | 41 | Winston Salem, NC | USA | 3,464m | 1:52.5 | |
| 234 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 3,464m | 1:52.5 |
| 236 | Matt Moyer | 54 | USA | 3,462m | 1:52.6 | ||
| 236 | Simon Anderson | 50 | GBR | 3,462m | 1:52.6 | ||
| 236 | Tim Brecht | 29 | GBR | 3,462m | 1:52.6 | ||
| 239 | Ed Green | 51 | 19390 | USA | 3,461m | 1:52.6 | |
| 239 | Josué Neves | 37 | Vila Nova de Gaia | POR | 3,461m | 1:52.6 | |
| 241 | Tim Beaver | 44 | Pottstown, PA | USA | 3,458m | 1:52.7 | |
| 241 | Jordan Van Lancker | 26 | BEL | 3,458m | 1:52.7 | ||
| 243 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,457m | 1:52.8 | |
| 243 | James O’Donnell | 36 | AUS | 3,457m | 1:52.8 | ||
| 243 | Neven Ceilinger | 32 | CRO | 3,457m | 1:52.8 | ||
| 243 | Lukas Männer | 30 | GER | 3,457m | 1:52.8 | ||
| 247 | Dorian Hughes | 57 | Chelmsford | GBR | 3,456m | 1:52.8 | |
| 248 | Roy Zhang | 51 | CA | USA | 3,455m | 1:52.8 | |
| 249 | Aaron S | 49 | USA | 3,454m | 1:52.9 | ||
| 249 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,454m | 1:52.9 |