Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Adam Gould | 42 | GBR | 3,616m | 1:47.8 | ||
| 102 | Magnus Nyman | 50 | Uppsala | SWE | 3,614m | 1:47.9 | |
| 103 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 3,612m | 1:47.9 |
| 103 | Derek Offman | 42 | USA | 3,612m | 1:47.9 | ||
| 105 | Mats Landberg | 58 | Stockholm/Vendelsö πΈπͺ | SWE | Row Fit | 3,611m | 1:48.0 |
| 106 | Bill Jackman | 52 | Brunswick, ME | USA | Maine Coast Rowing Association | 3,609m | 1:48.0 |
| 107 | Stéphane RENARD | 49 | LUYNES | FRA | 3,608m | 1:48.0 | |
| 107 | Sion Parry | 29 | Harrow | GBR | 3,608m | 1:48.0 | |
| 109 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 3,607m | 1:48.1 | |
| 110 | Sam Berry | 26 | GBR | 3,606m | 1:48.1 | ||
| 111 | Simon Wright | 48 | Wongwibinda | AUS | 3,604m | 1:48.2 | |
| 112 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,603m | 1:48.2 |
| 113 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,601m | 1:48.3 | |
| 114 | Pierre Boveroux | 39 | Louveigné π§πͺ | BEL | 3,600m | 1:48.3 | |
| 115 | Mark Gendall | 51 | GBR | 3,599m | 1:48.3 | ||
| 116 | Jake Griffin | 32 | AUS | 3,598m | 1:48.3 | ||
| 117 | Dave Pinkney | 44 | GBR | 3,597m | 1:48.4 | ||
| 117 | Declan Madden | 43 | IRL | 3,597m | 1:48.4 | ||
| 119 | Jiri Lazar Zizka | 43 | Pysely | CZE | 3,595m | 1:48.4 | |
| 120 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,593m | 1:48.5 |
| 121 | Markus Bukowski | 39 | Cottbus | GER | 3,592m | 1:48.5 | |
| 122 | Eric Love | 46 | USA | 3,590m | 1:48.6 | ||
| 123 | Liam Graves | 34 | GBR | 3,589m | 1:48.6 | ||
| 124 | Zachary Collyer | 28 | AUS | 3,588m | 1:48.6 | ||
| 125 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,586m | 1:48.7 |
| 126 | Kevin Valent | 42 | Jacksonville, FL | USA | 3,584m | 1:48.8 | |
| 127 | Stuart Peachey | 42 | Isle of Wight | GBR | The Parachute Regiment | 3,583m | 1:48.8 |
| 128 | David Hughes | 57 | GBR | 3,580m | 1:48.9 | ||
| 129 | Chris Jones | 52 | GBR | 3,579m | 1:48.9 | ||
| 130 | Mike Grey | 59 | Brisbane | NZL | 3,577m | 1:49.0 | |
| 130 | Andrew Cooper | 44 | USA | 3,577m | 1:49.0 | ||
| 132 | Gábor Kollár | 53 | Budapest | HUN | 3,575m | 1:49.0 | |
| 133 | Martin Harder | 40 | DEN | 3,567m | 1:49.3 | ||
| 134 | Andy Taylor | 35 | USA | 3,566m | 1:49.3 | ||
| 135 | Matt Humbaugh | 45 | USA | 3,565m | 1:49.3 | ||
| 136 | Ben Reeves | 34 | GBR | 3,564m | 1:49.4 | ||
| 137 | Silvester Wijnia | 48 | NED | 3,563m | 1:49.4 | ||
| 138 | Felipe Alonso | 33 | GER | 3,558m | 1:49.6 | ||
| 139 | Karl Mills | 39 | GBR | 3,557m | 1:49.6 | ||
| 140 | Neil Delaney | 45 | Hingham, MA | USA | 3,556m | 1:49.6 | |
| 141 | Al Stone | 44 | AUS | 3,555m | 1:49.7 | ||
| 141 | Nigel Zhu | 34 | UAE | δΊ¦ε―θ΅θ | 3,555m | 1:49.7 | |
| 141 | Gavin Roche | 47 | GBR | 3,555m | 1:49.7 | ||
| 141 | Michiel De Witte | 38 | BEL | 3,555m | 1:49.7 | ||
| 145 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,554m | 1:49.7 | |
| 145 | Martin Queinnec | 27 | CAN | 3,554m | 1:49.7 | ||
| 147 | James Leinhart | 44 | USA | 3,551m | 1:49.8 | ||
| 148 | Lawrence Oxborough | 30 | GBR | 3,550m | 1:49.8 | ||
| 149 | Patrick Suchor | 39 | Sheridan, WY | USA | 3,548m | 1:49.9 | |
| 150 | John Gibson | 51 | QLD | AUS | 3,546m | 1:49.9 |