Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	T.E. Weeks	55		USA		2,935	2:12.8
52	Becky Striet	52	WI	USA		2,931	2:13.0
53	David Uttley	54		GBR		2,924	2:13.3
54	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,922	2:13.4
55	Benny Lundström	63	Skutskär	SWE		2,889	2:14.9
56	Jeff Scott	37		MAS		2,875	2:15.6
57	Justin Hirtle	33		CAN		2,868	2:15.9
58	Matilda Dybäck	-		SWE		2,815	2:18.5
59	Ralf Mielke	46		USA		2,801	2:19.2
60	Joe Aiello	56	Asheville, NC	USA		2,777	2:20.4
61	Scott Petri	45	Austin, TX	USA		2,756	2:21.5
62	Zachary Newsome	31		USA		2,743	2:22.1
63	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,713	2:23.7
64	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,698	2:24.5
65	Rsi Anti	42		CHN		2,695	2:24.7
65	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:24.7
67	Cathryn Trentham	35		GBR	SUB-7 IRC	2,667	2:26.2
68	Bob Jones	55	IA	USA		2,652	2:27.0
69	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:27.5
70	Lawrence Hawkins	44		GBR		2,640	2:27.7
71	Baris Gomleksizoglu	46	Kortenberg	BEL		2,632	2:28.1
72	Stuart Spearpoint	53		GBR		2,628	2:28.4
73	Catherine Gilbert	50	Niskayuna, NY	USA		2,617	2:29.0
74	Chuck Holt	53		USA		2,613	2:29.2
75	batman doe	48		FRA		2,594	2:30.3
76	Joakim Ardenmark	54		SWE		2,580	2:31.1
77	Colleen Buhler	50		CAN		2,546	2:33.1
78	François Nassiet	-		FRA		2,530	2:34.1
79	Joaquín De Colombres	60		MEX		2,518	2:34.8
80	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,449	2:39.2
81	Dean Carlson	56	Epsom, NH	USA		2,429	2:40.5
82	Miho Zhou	34		CHN		2,395	2:42.8
83	Charlotte Delasalle	30	Québec, QC	CAN		2,382	2:43.7
84	Allan Wykes	49		GBR		2,319	2:48.1
85	Britt RazMoore	38		USA		2,282	2:50.9
86	Juan A	32		USA		2,254	2:53.0
87	Anneli Tervala	83	Heinola	FIN		2,221	2:55.5
88	Jonathan Arnow	66	NV	USA		2,208	2:56.6
89	Marcia Mueller	69	Portland, OR	USA	50Plus	2,173	2:59.4
90	Barry Lynch	46	Burntisland	GBR		1,729	3:45.5