Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Scott	37		MAS		7:33.4	1:53.0
52	Peter Salzmann	65	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7:36.1	1:51.1
53	jay bard	59		USA		7:36.3	1:51.9
54	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7:36.4	1:51.4
55	josh longanecker	40		USA		7:39.0	1:51.5
56	Parker Meyers	26		USA		7:40.5	1:52.2
57	Stewart Holder	38		GBR		7:40.7	1:52.1
58	Stig Gustavsen	50	Halden	NOR		7:41.0	1:52.0
59	jason durbin	49		GBR		7:43.4	1:52.2
60	Brett Rush	54	Columbus , OH	USA		7:46.9	1:52.3
61	Matt Tremelling	41		GBR		7:49.2	1:52.5
62	Mark Walters	40	Honolulu, HI	USA		7:49.5	1:53.6
63	Patrice Blier	49	LAVAL, QC	CAN		7:50.2	1:52.5
64	Liam Bagley	34		GBR		7:50.9	1:54.9
64	Josh Liddy	33	MA	USA		7:50.9	1:52.8
66	Alexander Mörk	42		SWE		7:51.4	1:53.6
67	Charles Gough	30	TN	USA	US Army	7:51.8	1:53.4
68	Robert Woods	25		GBR		7:52.3	1:53.2
69	Shiva Raj Tamang	25		NEP		7:55.6	1:55.4
70	David Morales	26		USA		7:57.3	1:53.6
71	craig roddick	45		GBR		8:01.0	1:54.4
72	Wayne Baker	52		GBR	1 MP Bde	8:04.3	1:54.3
73	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	8:10.3	1:55.5
74	Henrik-selmer christensen	51	Arnevik	NOR		8:10.7	1:55.5
75	Desmond De Moussac	28		SIN		8:10.9	1:55.3
76	Morgan Cova	32		ITA	U.S. Navy	8:11.7	1:55.0
77	Scott Corliss	41		USA		8:12.1	1:54.9
78	Ludovic Flühmann	38		SUI		8:12.2	1:55.4
79	Roy Zhang	51	CA	USA		8:18.0	1:56.2
80	Tiago Sousa	37	Esposende	POR		8:32.9	1:58.1
81	Jenne Callahan	43		USA		8:33.3	1:57.8
82	Dale Nunn	51		GBR		8:33.5	1:57.5
83	Jason Sondgeroth	50		USA		8:36.7	1:58.4
84	Tom Edmonds	64	roswell, GA	USA		8:38.0	1:57.9
85	Anthony Warren	44	Chur	SUI		8:39.4	1:58.0
86	Samantha Hawkins	40		USA		8:40.3	1:58.1
87	Patrick Lewis	35		CAN		8:43.1	1:59.0
88	Tyler Houston	29		USA		8:43.8	1:58.2
89	Centaine Schunemann	31		AUS		8:45.6	1:59.3
90	Genevieve Girard	41	Orleans, ON	CAN		8:48.9	1:59.2
91	Rich Southern	51	Seattle, WA	USA		8:54.3	1:59.6
92	Gem N-E	32		GBR		8:55.5	1:59.5
93	Jon Shields	54	Avon, CT	USA		8:57.8	2:00.1
94	Kelley Baker	53	CA	USA		8:59.8	2:00.0
95	Kristina Knoche	42		GER		9:05.2	2:01.3
96	Alain Silvan	56		FRA		9:08.7	2:02.4
97	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	9:10.7	2:01.2
98	Gavin Aherne	40		IRL		9:17.1	2:04.0
99	Erin Caliri	42		USA		9:24.6	2:03.2
100	Markus Westermann	55	Karlsruhe	GER		9:26.4	2:03.0