Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Treweek | 34 | GBR | 11:51.1 | 2:19.1 | ||
| 152 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 11:51.9 | 2:19.1 |
| 153 | Allison Sturtevant | 51 | USA | 11:55.7 | 2:18.6 | ||
| 154 | Lindsay McDonald | 31 | USA | 11:57.4 | 2:19.4 | ||
| 155 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:00.6 | 2:19.3 |
| 156 | Heather French | 56 | USA | White Mountain Crossfit | 12:04.7 | 2:20.7 | |
| 157 | Javan Freyenberger | 32 | USA | 12:11.7 | 2:22.2 | ||
| 158 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 12:12.6 | 2:20.2 |
| 159 | Denise McCosh | 48 | USA | 12:17.8 | 2:21.3 | ||
| 160 | Karoline Gustafson | 38 | USA | 12:26.9 | 2:22.7 | ||
| 161 | A Cunningham | 49 | IRL | 12:38.6 | 2:33.9 | ||
| 162 | Annie Henning | 40 | Omaha, NE | USA | CrossFit Millard | 12:41.0 | 2:23.4 |
| 163 | Sonisha Maharjan | 27 | NEP | 12:45.1 | 2:25.7 | ||
| 164 | Michae Mcmenamy | 57 | USA | 12:51.2 | 2:24.4 | ||
| 165 | Glenn Adriance | 68 | Highlands Ranch, CO | USA | 12:58.9 | 2:25.2 | |
| 166 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 13:06.6 | 2:26.5 |
| 167 | Alessio Giuliani | 47 | ITA | 13:13.2 | 2:27.8 | ||
| 168 | christian sanchez | 34 | Encinitas, CA | USA | 13:13.6 | 2:27.1 | |
| 169 | Caroline Thomas | 47 | GBR | 13:38.6 | 2:31.8 | ||
| 170 | Elisa Hillman | 44 | USA | 14:02.5 | 2:33.1 | ||
| 171 | Carlos Garcia | 38 | USA | 14:14.2 | 2:33.9 | ||
| 172 | Cathy Stella | 52 | USA | 14:15.4 | 2:34.4 | ||
| 173 | Bailey Piper | 23 | USA | 14:21.8 | 2:35.5 | ||
| 174 | Adela Scheer | 46 | USA | 14:22.5 | 2:35.6 | ||
| 175 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 14:24.8 | 2:35.0 |
| 176 | Joseph Ferris | 49 | NJ | USA | 14:37.4 | 2:37.2 | |
| 177 | gillian sampson | 49 | USA | 14:57.8 | 2:40.9 | ||
| 178 | Dudley Raine | 53 | Lynchburg, VA | USA | 15:05.5 | 2:39.7 | |
| 179 | Erin Sanders | 63 | High Point, NC | USA | Triad United Rowing Association | 15:09.4 | 2:40.5 |
| 180 | Shondra Walker | 37 | USA | 15:25.5 | 2:42.7 | ||
| 181 | Bob Jones | 55 | IA | USA | 15:29.1 | 2:42.6 | |
| 182 | Patrick Gordon | 39 | CAN | Invictus Games Team Canada | 15:30.6 | 2:43.6 | |
| 183 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 16:05.8 | 2:47.4 |
| 184 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 16:37.8 | 2:51.2 |
| 185 | Jen De Magnin | 56 | USA | 17:09.0 | 3:07.7 | ||
| 186 | Lynnae Dinwiddie | 46 | USA | 17:27.1 | 2:58.8 | ||
| 187 | Christen Martinelli | 31 | USA | 17:28.8 | 2:59.9 | ||
| 188 | Rhi Kearns | 16 | GBR | 19:11.1 | 3:14.3 | ||
| 189 | patrick gerland | 58 | USA | 20:21.6 | 3:29.9 | ||
| 190 | Anne Prout | 47 | CAN | 20:28.2 | 3:26.1 |