Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	murr mcmurr	41		USA		9:28.5	2:03.7
102	Matthew Koval	58		AUS		9:30.6	2:03.4
103	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	9:35.9	2:04.2
104	Abbi Dacosta	32		USA		9:36.7	2:04.0
105	Charlotte Johnson	40		GBR		9:37.2	2:04.7
105	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9:37.2	2:04.4
107	Ashley Row	35		USA		9:37.5	2:04.5
108	Briana Masche	43		USA		9:38.3	2:04.6
109	David Le	43		USA		9:40.2	2:05.1
110	Francisco Piedra	42		USA		9:42.8	2:05.7
111	Bec Munn	50	QLD	AUS		9:43.0	2:05.0
112	David Sachs	59	Sydney , NSW	AUS		9:51.4	2:05.5
113	Henry du Toit	52	Bethlehem	RSA		9:52.7	2:05.7
114	Ruth Martin	37		GBR		9:52.9	2:06.1
115	Patricia Walsh	37		CAN		9:53.6	2:07.1
116	Georgia McDade	16		GBR		9:54.7	2:06.3
117	Arthur Ndaba	38		USA		9:58.3	2:07.0
118	Dan Tomlinson	32		GBR		9:59.4	2:07.4
119	James McMullen	47		USA		10:00.0	2:06.6
120	Emily Hardy	31		USA		10:04.4	2:06.7
121	Rodrigo Miguez	45		ITA		10:06.9	2:07.6
122	Aseem Sangachhe	26		NEP		10:07.8	2:08.5
123	Courtney Brackin	26		USA		10:11.1	2:08.6
124	joanne cunningham	51		GBR		10:12.0	2:08.0
125	Joanna Turrell	53		GBR		10:12.8	2:07.6
126	julie coder	49		USA		10:20.8	2:08.8
127	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10:22.9	2:09.1
128	Tito Aquilina	55		UAE		10:23.7	2:17.9
129	Isabelle Rose	30		CAN		10:24.4	2:09.5
130	Sasi Bra	37		GER		10:26.4	2:09.2
131	Roy Bontrager	28		USA		10:34.3	2:10.3
132	Zak Bartley	31	New York, NY	USA		10:42.3	2:12.1
133	Stéphanie Bond	38		CAN		10:43.6	2:11.1
134	Tom Gibson	56		AUS		10:45.5	2:11.4
135	colleen buhler	50		CAN		10:47.3	2:11.7
136	Haley Rickert	35		USA		10:49.8	2:11.8
137	Mira Hoffmann	34		GER		10:56.8	2:12.7
138	finbarr whelan	53		IRL		11:09.1	2:15.5
139	JUNHO LEE	47		KOR		11:09.6	2:14.1
140	Michael Forge	56	Philadelphia, PA	USA		11:10.6	2:14.2
141	Kate Bailey	25		USA		11:10.7	2:14.3
142	Gérard Chauvin	72		FRA		11:13.7	2:15.2
143	Tiffany Wingate	41		USA		11:17.3	2:15.9
144	Whitney Kapacila	35		CAN		11:18.1	2:14.8
145	Jacques Monfette	66	Candiac, QC	CAN		11:19.5	2:15.5
146	Taylor Allen	37		USA		11:19.9	2:15.2
147	Dania Provencher	32	QC	CAN		11:21.3	2:15.5
148	Gravel J	58		CAN		11:22.0	2:17.5
149	Lauren Perdue	34		USA		11:24.5	2:15.3
150	Marie-pierre Jeanneau	60		FRA		11:38.8	2:17.1