Workout of the Day

« May 28, 2023 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Tom Seeling	37		USA		9,345	2:14.8
52	Gravel J	58		CAN		9,263	2:16.0
53	Bülent Özcömert	49		TUR		9,225	2:16.5
54	Robb Blake	57	Glen Mills , PA	USA		9,174	2:17.3
55	William Hyson	51	Whitby , ON	CAN		9,080	2:18.7
56	Albert Siu	35		USA		9,047	2:19.2
57	Robert Pyron	35	Washington, DC	USA	George Washington University	9,007	2:19.8
58	Betsy Cogswell	45		USA		8,980	2:20.3
59	Yara Perengue	27		MOZ		8,962	2:20.5
60	Vivian WU	35	Shanghai	CHN	亦可赛艇	8,891	2:21.7
61	Anne Pont	32		NEP		8,877	2:21.9
62	Annika Smith	41		GBR		8,818	2:22.8
63	규연 김	19		KOR		8,565	2:27.1
64	Sarah Hannay	38		AUS		8,394	2:30.1
65	Penelope Subotin	44	Englewood , NJ	USA		8,246	2:32.8
66	Yaritza Rodriguez	37		USA		8,215	2:33.3
67	Sandrine Leblanc	33		FRA		8,178	2:34.0
68	Dudley Raine	53	Lynchburg, VA	USA		8,024	2:37.0
69	Courtney Brackin	27		USA		7,938	2:38.7
70	Madelyn Ruiz	27		USA		7,895	2:39.5
71	Jana De Cuyper	31		BEL		7,810	2:41.3
72	Kevin Hannigan	58		USA		7,785	2:41.8
73	Marianna Young	66	Monte Vista, CO	USA	The Diamonds (Over Sixties Erging Group)	7,758	2:42.4
74	patrick gerland	59		USA		7,672	2:44.2
75	PATRYCJA GOŹDZIK	25		POL		7,455	2:49.0
76	Colleen Buhler	51		CAN		7,447	2:49.1
77	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	7,428	2:49.6
78	Brenda Mans	42		BEL	Belgian Air Force	7,346	2:51.5
79	Shondra Walker	37		USA		7,222	2:54.4
80	Trenton Richards	28		USA		6,932	3:01.7
81	Liam Smith	46	Bearsden	GBR		6,790	3:05.5