Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
50 Tom Seeling 37 USA 9,345m 2:14.8
52 Gravel J 58 CAN 9,263m 2:16.0
53 Bülent Özcömert 49 TUR 9,225m 2:16.5
54 Robb Blake 57 USA 9,174m 2:17.3
55 William Hyson 51 CAN 9,080m 2:18.7
56 Albert Siu 35 USA 9,047m 2:19.2
57 Robert Pyron 35 USA 9,007m 2:19.8
58 Betsy Cogswell 45 USA 8,980m 2:20.3
59 Yara Perengue 27 MOZ 8,962m 2:20.5
60 Vivian WU 35 CHN 8,891m 2:21.7
61 Anne Pont 32 NEP 8,877m 2:21.9
62 Annika Smith 41 GBR 8,818m 2:22.8
63 규연 김 19 KOR 8,565m 2:27.1
64 Sarah Hannay 38 AUS 8,394m 2:30.1
65 Penelope Subotin 44 USA 8,246m 2:32.8
66 Yaritza Rodriguez 37 USA 8,215m 2:33.3
67 Sandrine Leblanc 33 FRA 8,178m 2:34.0
68 Dudley Raine 53 USA 8,024m 2:37.0
69 Courtney Brackin 27 USA 7,938m 2:38.7
70 Madelyn Ruiz 27 USA 7,895m 2:39.5
71 Jana De Cuyper 31 BEL 7,810m 2:41.3
72 Kevin Hannigan 58 USA 7,785m 2:41.8
73 Marianna Young 66 USA 7,758m 2:42.4
74 patrick gerland 59 USA 7,672m 2:44.2
75 PATRYCJA GOŹDZIK 25 POL 7,455m 2:49.0
76 colleen buhler 51 CAN 7,447m 2:49.1
77 Bert Cripe 73 USA 7,428m 2:49.6
78 Brenda Mans 42 BEL 7,346m 2:51.5
79 Shondra Walker 37 USA 7,222m 2:54.4
80 Trenton Richards 28 USA 6,932m 3:01.7
81 Liam Smith 46 GBR 6,790m 3:05.5