Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Wilde	58	NSW	AUS		7,877	1:31.4
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	7,260	1:39.1
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	7,168	1:40.4
4	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7,167	1:40.4
5	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,122	1:41.0
6	Christopher McAlinden	36		GBR		7,001	1:42.8
7	Manny Moreno	51		USA		6,952	1:43.5
8	Jane Wilde	57	Toronto, NSW	AUS		6,923	1:44.0
9	Marc-André Perreault	29		CAN		6,873	1:44.7
10	Christian Jaunich	27	ME	USA		6,854	1:45.0
11	Patrick Schindler	38		GER		6,842	1:45.2
12	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	6,837	1:45.3
13	Daniel Levis	43	Shanghai	CHN		6,769	1:46.3
14	Markus Gr.	56	Paderborn	GER		6,682	1:47.7
15	Jason Pliner	43		HKG		6,667	1:47.9
16	Philo Boras	35		GER		6,658	1:48.1
17	David Vázquez	51	Tenerife	ESP	50Plus	6,603	1:49.0
18	Jonathan Brenner	30		FIN		6,571	1:49.5
19	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,569	1:49.6
20	Matthew Harkin	49	Stockton-on-Tees	GBR		6,556	1:49.8
21	Jeremy Turek	38		FRA		6,510	1:50.5
22	Matthew Rossi	33	Alexandria, VA	USA		6,502	1:50.7
23	Tim Lloyd	63		GBR		6,458	1:51.4
24	Kevin McNally	29		USA		6,424	1:52.0
25	Samir Naffati	35		AUT		6,372	1:52.9
26	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	6,292	1:54.4
27	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,239	1:55.4
28	Nathan Olson	46	Anchorage, AK	USA		6,221	1:55.7
29	Nick Maxwell	44		GBR		6,205	1:56.0
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,177	1:56.5
31	Dale Nunn	51		GBR		6,105	1:57.9
32	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	6,098	1:58.0
33	Goodwin Daniel	34		BEL		6,031	1:59.3
34	Ruud Kampfraath	50	Amersfoort	NED		5,995	2:00.1
35	Emma Evans	37		GBR		5,915	2:01.7
36	Steve Brantley	64	Myrtle Beach, SC	USA		5,905	2:01.9
36	Roy Zhang	51	CA	USA		5,905	2:01.9
38	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,900	2:02.0
39	Adam Pinto	56		FRA		5,898	2:02.0
40	Nathan Cochrane	40		AUS	Australian Army	5,823	2:03.6
41	Steph Stile	24		USA		5,791	2:04.3
42	Rod Farrow	50		GBR		5,789	2:04.3
43	Tom Edmonds	64	roswell, GA	USA		5,778	2:04.6
44	Jean Paul Jeanneau	61		FRA		5,772	2:04.7
45	Mike Ute	43		USA		5,734	2:05.5
46	Isaias Garcia	41		USA		5,679	2:06.7
47	Steven Ewing	44	TX	USA		5,632	2:07.8
48	Annelies Van Droogenbroeck	35		BEL		5,618	2:08.1
49	Chris Hurst	47		AUS		5,599	2:08.5
50	Robbie Bremner	42		GBR		5,592	2:08.7