Workout of the Day

« May 27, 2023 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacqueline Bye	41		CAN		5,554m	2:09.6
52	Elizabeth Coleman	43		IRL		5,530m	2:10.1
53	Sandy Khalsa	51		USA		5,499m	2:10.9
54	Carol Walker	46		GBR		5,456m	2:11.9
55	Owen Valuch	46		USA		5,430m	2:12.5
56	Betsy Cogswell	45		USA		5,427m	2:12.6
57	Robb Blake	57	Glen Mills , PA	USA		5,420m	2:12.8
58	Julie Goss	39	Watertown, WI	USA		5,412m	2:13.0
59	Lisa Roos	30		GER		5,358m	2:14.3
60	Anne Pont	32		NEP		5,343m	2:14.7
61	Lna Rodrigues	42		FRA		5,334m	2:14.9
62	Albert Siu	35		USA		5,305m	2:15.7
63	Hannah Bladon	36		GBR		5,290m	2:16.1
64	julie coder	50		USA		5,246m	2:17.2
65	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	5,220m	2:17.9
66	Carolyn Yamamoto	38		USA		5,157m	2:19.6
67	Jody Waring	52		USA		5,151m	2:19.7
68	Ruth Pye	42		AUS		5,098m	2:21.2
69	Stefanos Ioannidis	31		AFG		5,062m	2:22.2
70	Jamie Andersen	38		USA		5,042m	2:22.8
71	Penelope Subotin	44	Englewood , NJ	USA		4,970m	2:24.8
71	Thomas Rush	34		USA		4,970m	2:24.8
73	규연 김	19		KOR		4,896m	2:27.0
74	rümeysa altun zilyas	28		TUR		4,815m	2:29.5
75	Kevin Hannigan	58		USA		4,796m	2:30.1
76	Jenn Beck	53	Salt Lake City, UT	USA		4,645m	2:35.0
77	BK Kirkendall	42		USA		4,394m	2:43.8
78	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	4,364m	2:44.9
79	Nick Dale	57		GBR		4,174m	2:52.4
80	Shondra Walker	37		USA		4,109m	2:55.2
81	Kara Marchadesch	37		PHI		4,105m	2:55.3
82	colleen buhler	51		CAN		3,985m	3:00.6
83	Christen Martinelli	31		USA		3,966m	3:01.5
84	Frank Muniz	28		USA		369m	32:31.2