Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8:49.1	1:28.1
2	Chris Bestwick	35		NZL		9:12.0	1:32.0
3	Jeff Scott	37		MAS		9:24.2	1:34.0
4	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	9:34.0	1:35.6
5	Andy Pike	48		GBR	Include Fitness	9:36.3	1:36.0
6	Manny Moreno	51		USA		9:44.2	1:37.3
7	Donal Brennan	50	Dublin	IRL	Flyefit	9:44.6	1:37.4
8	Christian Jaunich	27	ME	USA		9:45.0	1:37.5
9	Brent Berger	42	WI	USA	Transformation Center	9:46.4	1:37.7
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:47.5	1:37.9
11	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:50.2	1:38.3
12	Paul D	39		AUS		9:54.2	1:39.0
13	Stephen Esslemont	47	Livingston	GBR		10:01.9	1:40.3
14	Mark Ziolkowski	55		USA		10:02.5	1:40.4
15	Yohan Fourcade	35		FRA		10:04.1	1:40.6
16	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	10:05.0	1:40.8
17	Michael Rutherford	63	Prairie Village 🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10:15.0	1:42.5
18	Phil Wilson	63	St Neots	GBR	Include Fitness	10:16.2	1:42.7
19	Philo Boras	35		GER		10:17.8	1:42.9
20	Nathan Fitzpatrick	31		GBR		10:19.3	1:43.2
21	Yang Song	27		SIN		10:20.4	1:43.4
22	Ortensiu Bugariu	27	Timisoara	SUR	CrossFit Timișoara	10:23.7	1:43.9
23	Jacob Joyner	37		USA		10:28.6	1:44.7
24	Matthew Jiang	34		AUS		10:30.4	1:45.0
25	Ryan Cullen	40		USA		10:32.7	1:45.4
26	William Lipinski	38		USA		10:32.9	1:45.4
27	Olivier BM	53		FRA		10:33.5	1:45.5
28	Josh Fowler	37	Oromocto , NB	CAN		10:34.8	1:45.8
29	James Mole	33	Sydney, NSW	AUS		10:35.0	1:45.8
30	Chris Adams	34	Nashville, TN	USA		10:35.6	1:45.9
31	Stéphane Ranguin	38		FRA		10:36.4	1:46.0
32	Roger Cain	28		USA		10:37.8	1:46.3
33	Carlos Becerra García	35		ESP		10:39.7	1:46.6
34	Nick Smith	56	East Sussex	GBR	Silent Water Neufeld	10:41.9	1:46.9
35	Tim Lloyd	63		GBR		10:42.2	1:47.0
36	Jay MacGlashen	45	Lincoln, NB	CAN		10:42.5	1:47.0
37	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	10:46.3	1:47.7
38	Winston Owens	24		USA		10:49.5	1:48.2
39	Iain Carey	43		GBR		10:50.1	1:48.3
40	Matt Tremelling	41		GBR		10:52.0	1:48.6
41	Marc Uiterdijk	53	Rijswijk	NED	Age Without Limits	10:53.9	1:48.9
42	Kira Oliver	41		USA		10:54.4	1:49.0
43	Kaprinyák Csaba	48		HUN		10:56.7	1:49.4
44	Brett Rush	54	OH	USA		10:58.2	1:49.7
44	Oleksa Shtefiuk	32		UKR		10:58.2	1:49.7
46	Nas Sorrells	44		USA		11:00.4	1:50.0
47	Matt Coppola	40		USA		11:00.6	1:50.1
48	Gareth Walker	44		GBR		11:00.7	1:50.1
49	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:03.0	1:50.5
50	Kai Esser	37		GER		11:06.3	1:51.0