Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 8:49.1 | 1:28.1 |
2 | Chris Bestwick | 35 | NZL | 9:12.0 | 1:32.0 | ||
3 | Jeff Scott | 37 | MAS | 9:24.2 | 1:34.0 | ||
4 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 9:34.0 | 1:35.6 |
5 | Andy Pike | 48 | GBR | Include Fitness | 9:36.3 | 1:36.0 | |
6 | Manny Moreno | 51 | USA | 9:44.2 | 1:37.3 | ||
7 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 9:44.6 | 1:37.4 |
8 | Christian Jaunich | 27 | ME | USA | 9:45.0 | 1:37.5 | |
9 | Brent Berger | 42 | WI | USA | Transformation Center | 9:46.4 | 1:37.7 |
10 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:47.5 | 1:37.9 |
11 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 9:50.2 | 1:38.3 |
12 | Paul D | 39 | AUS | 9:54.2 | 1:39.0 | ||
13 | Stephen Esslemont | 47 | Livingston | GBR | 10:01.9 | 1:40.3 | |
14 | Mark Ziolkowski | 55 | USA | 10:02.5 | 1:40.4 | ||
15 | Yohan Fourcade | 35 | FRA | 10:04.1 | 1:40.6 | ||
16 | Emanuel Erlewein (P.Schindler Chaser ;) | 38 | Darmstadt | GER | CrossFit Kampfgeist | 10:05.0 | 1:40.8 |
17 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 10:15.0 | 1:42.5 |
18 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 10:16.2 | 1:42.7 |
19 | Philo Boras | 35 | GER | 10:17.8 | 1:42.9 | ||
20 | Nathan Fitzpatrick | 31 | GBR | 10:19.3 | 1:43.2 | ||
21 | Yang Song | 27 | SIN | 10:20.4 | 1:43.4 | ||
22 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 10:23.7 | 1:43.9 |
23 | Jacob Joyner | 37 | USA | 10:28.6 | 1:44.7 | ||
24 | Matthew Jiang | 34 | AUS | 10:30.4 | 1:45.0 | ||
25 | Ryan Cullen | 40 | USA | 10:32.7 | 1:45.4 | ||
26 | William Lipinski | 38 | USA | 10:32.9 | 1:45.4 | ||
27 | Olivier BM | 53 | FRA | 10:33.5 | 1:45.5 | ||
28 | Josh Fowler | 37 | Oromocto , NB | CAN | 10:34.8 | 1:45.8 | |
29 | James Mole | 33 | Sydney, NSW | AUS | 10:35.0 | 1:45.8 | |
30 | Chris Adams | 34 | Nashville, TN | USA | 10:35.6 | 1:45.9 | |
31 | Stéphane Ranguin | 38 | FRA | 10:36.4 | 1:46.0 | ||
32 | Roger Cain | 28 | USA | 10:37.8 | 1:46.3 | ||
33 | Carlos Becerra García | 35 | ESP | 10:39.7 | 1:46.6 | ||
34 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10:41.9 | 1:46.9 |
35 | Tim Lloyd | 63 | GBR | 10:42.2 | 1:47.0 | ||
36 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 10:42.5 | 1:47.0 | |
37 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 10:46.3 | 1:47.7 |
38 | Winston Owens | 24 | USA | 10:49.5 | 1:48.2 | ||
39 | Iain Carey | 43 | GBR | 10:50.1 | 1:48.3 | ||
40 | Matt Tremelling | 41 | GBR | 10:52.0 | 1:48.6 | ||
41 | Marc Uiterdijk | 53 | Rijswijk | NED | Age Without Limits | 10:53.9 | 1:48.9 |
42 | Kira Oliver | 41 | USA | 10:54.4 | 1:49.0 | ||
43 | Kaprinyák Csaba | 48 | HUN | 10:56.7 | 1:49.4 | ||
44 | Brett Rush | 54 | Columbus , OH | USA | 10:58.2 | 1:49.7 | |
44 | Oleksa Shtefiuk | 32 | UKR | 10:58.2 | 1:49.7 | ||
46 | Nas Sorrells | 44 | USA | 11:00.4 | 1:50.0 | ||
47 | Matt Coppola | 40 | USA | 11:00.6 | 1:50.1 | ||
48 | Gareth Walker | 44 | GBR | 11:00.7 | 1:50.1 | ||
49 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 11:03.0 | 1:50.5 |
50 | Kai Esser | 37 | GER | 11:06.3 | 1:51.0 |