Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jake McCasland | 31 | Queen Creek, AZ | USA | 9:30.4 | 1:35.0 | |
| 2 | Kevin S. | 39 | GER | 9:48.8 | 1:38.1 | ||
| 3 | Robert Cote | 56 | Papillion, NE | USA | 9:52.6 | 1:38.7 | |
| 4 | Bertrand TACK | 39 | FRA | 10:06.9 | 1:41.1 | ||
| 5 | JB Bisson | 46 | FRA | 10:27.4 | 1:44.5 | ||
| 6 | Eoghan Ryan | 38 | IRL | 10:32.7 | 1:45.4 | ||
| 7 | Geoff Barnes | 38 | USA | 10:37.3 | 1:46.2 | ||
| 8 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 10:43.6 | 1:47.2 |
| 9 | Nourdine Zeghoudi | 48 | FRA | 10:45.9 | 1:47.6 | ||
| 10 | Ryan Kensinger | 34 | USA | 10:46.9 | 1:47.8 | ||
| 11 | Steven Bishop | 42 | AUS | 10:48.3 | 1:48.0 | ||
| 12 | Dave Tessier | 58 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:50.5 | 1:48.4 |
| 13 | Jeff Klein | 42 | USA | 10:56.7 | 1:49.4 | ||
| 14 | Barry Sweatman | 45 | GBR | SUB-7 IRC | 10:59.1 | 1:49.8 | |
| 15 | Erik N | 54 | SWE | 11:00.5 | 1:50.0 | ||
| 16 | julien crouzet | 39 | FRA | 11:00.6 | 1:50.1 | ||
| 17 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 11:07.5 | 1:51.2 | |
| 18 | Dieter Hopper | 41 | NSW | AUS | 11:10.0 | 1:51.6 | |
| 19 | Pete Hammack | - | USA | 11:17.4 | 1:52.9 | ||
| 20 | Morgan Howard | 36 | USA | 11:18.7 | 1:53.1 | ||
| 21 | Radek Dutkiewicz | 48 | USA | 11:19.7 | 1:53.2 | ||
| 22 | Tom Seeling | 37 | USA | 11:24.0 | 1:54.0 | ||
| 23 | Mike M | 34 | USA | 11:27.5 | 1:54.5 | ||
| 24 | Nick Smith | 56 | East Sussex | GBR | Silent Water Neufeld | 11:32.6 | 1:55.4 |
| 25 | David Rigon | 49 | AUS | 11:43.9 | 1:57.3 | ||
| 26 | Wojciech Blaszczyk | 43 | POL | 11:44.0 | 1:57.3 | ||
| 27 | Roy Norrington | 55 | NZL | 11:46.4 | 1:57.7 | ||
| 28 | asif mahmood | 51 | GBR | 11:51.9 | 1:58.6 | ||
| 28 | Kevin Marron | 36 | IRL | 11:51.9 | 1:58.6 | ||
| 30 | Lindsay Burgess | 63 | AUS | Team Diamonds | 12:00.5 | 2:00.0 | |
| 31 | Andrew Apps | 44 | GBR | 12:02.0 | 2:00.3 | ||
| 32 | Florian Piffeteau | 35 | FRA | 12:05.5 | 2:00.9 | ||
| 33 | Shane Casey | 49 | MI | USA | 12:18.6 | 2:03.1 | |
| 34 | Joshua Massas | 32 | USA | 12:27.4 | 2:04.5 | ||
| 35 | Scott Rush | 53 | Coral Springs, FL | USA | 12:28.6 | 2:04.7 | |
| 36 | Clay Olivier | 34 | Dunwoody, GA | USA | 12:33.1 | 2:16.9 | |
| 37 | Dean Brown | 37 | London | GBR | 12:34.1 | 2:05.6 | |
| 38 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:38.3 | 2:06.3 |
| 38 | Harmony Lallo | 45 | USA | 12:38.3 | 2:06.3 | ||
| 40 | Emre Konuk | 39 | Antalya | TUR | 12:39.2 | 2:06.5 | |
| 41 | Joakim Ardenmark | 55 | SWE | 12:40.1 | 2:06.6 | ||
| 41 | Päivi Törmä | 65 | Riihimäki | FIN | Team Diamonds | 12:40.1 | 2:06.6 |
| 43 | James Timmerman | 55 | Sparks, MD | USA | 12:41.0 | 2:06.8 | |
| 44 | George Petrou | 51 | Port Macquarie, NSW | AUS | 12:41.8 | 2:06.9 | |
| 45 | T.E. Weeks | 55 | USA | 12:45.5 | 2:07.5 | ||
| 46 | Julio Serrano | 32 | Oakton, VA | USA | 12:46.1 | 2:07.6 | |
| 46 | Leo Cunningham | 62 | Los Gatos, CA | USA | 12:46.1 | 2:07.6 | |
| 48 | Terrence Abrahams | - | USA | 12:53.8 | 2:08.9 | ||
| 49 | Liam Crismani | 26 | GBR | 12:54.5 | 2:20.8 | ||
| 50 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:02.7 | 2:10.4 |