Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		8:42.5	1:27.0
2	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	8:57.2	1:29.5
3	james dyer	40		GBR		9:01.3	1:30.2
4	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	9:04.4	1:30.7
5	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	9:05.4	1:30.9
6	Rob Phillips	39		GBR	SUB-7 IRC	9:08.5	1:31.4
7	Tiny Timmy Nall	40		AUS		9:11.9	1:31.9
8	Tom Kirkham	38		GBR		9:12.7	1:40.4
9	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	9:13.4	1:32.2
10	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9:19.4	1:33.2
11	Arnaud Richard	49	Bordeaux	FRA		9:20.4	1:33.4
12	stephen bailey	54	Chester	GBR	Lancaster University	9:26.0	1:34.3
13	Subutai Kettle	34		USA	U.S. Navy Veteran	9:28.6	1:34.7
14	Cameron Knowles	40		USA		9:30.8	1:35.1
15	Charles Lesperance	35		CAN		9:31.1	1:35.1
16	Gaby Dubuc	35		CAN		9:31.7	1:35.2
17	Logan Freeman	33	Kansas City, MO	USA		9:32.5	1:35.4
17	Andrew Joyce	32	Albuquerque , NM	USA		9:32.5	1:35.4
19	Michal Vasas	33		SVK		9:33.3	1:35.5
20	Martin Müller	37		DEN		9:33.8	1:35.6
21	Alex Joynson	28		GBR		9:34.8	1:35.8
22	Ben Fennell (OG)	51	Wokingham	GBR		9:35.1	1:35.8
23	Grzegorz Widun	34		POL		9:35.9	1:35.9
23	Will Greenwood (OG)	50		GBR		9:35.9	1:35.9
25	Ed Dutton	42		GBR		9:36.4	1:36.0
26	Kody Fedorcha	45		USA		9:36.9	1:36.1
27	Ansten Due	42	Horten	NOR	Horten Roklubb	9:38.5	1:36.4
28	Daniel Christiansen	32		AUS		9:39.1	1:36.5
29	Miroslav Šipka	34	Sokolov	CZE		9:39.3	1:36.5
30	Mark Francis	58		GBR		9:39.7	1:36.6
31	Peter Kemble (OG)	52		GBR		9:40.6	1:36.7
32	Justin Ferayorni	49		USA		9:41.8	1:36.9
33	Ethan Stead	47	Vineyard Haven, MA	USA		9:42.0	1:37.0
33	Chris John	50		GBR		9:42.0	1:37.0
35	Duncan Hendrickson	29		USA		9:44.5	1:37.4
36	Michael Berghammer	45	Bayern!	GER		9:44.7	1:37.4
37	Kevin Argauer	36	Akron, OH	USA		9:45.1	1:37.5
37	Jason Kempf	46	IN	USA		9:45.1	1:37.5
39	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	9:45.6	1:37.6
40	Kyle Erickson	38	Winston-Salem, NC	USA		9:46.0	1:37.6
41	Franck Schaller	37		SIN		9:46.5	1:37.7
41	Twan Bakker	34		NED		9:46.5	1:37.7
43	Chris Pennington	41		USA		9:47.1	1:37.8
44	Drew Eicher	41		USA		9:47.6	1:37.9
45	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	9:47.7	1:37.9
46	Tim Farmer	42	Bath	GBR		9:48.3	1:38.0
47	Jeremy Turek	38		FRA		9:49.3	1:38.2
48	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	9:49.7	1:38.2
49	Iain Arseneau	35		CAN		9:50.9	1:38.4
50	Nate Hewitt	44	VA	USA		9:51.2	1:38.5