Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Fulthorpe	57		GBR	Royal Marines	9:51.6	1:38.6
52	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	9:51.9	1:38.6
53	Darren Lee	40	Westford, MA	USA	U.S. Air Force	9:52.7	1:38.7
54	Eethan Paterson	30		AUS		9:53.1	1:38.8
55	Mats Landberg	58	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	9:53.2	1:38.8
56	Jay Hennessey	52	Westlake , OH	USA		9:53.8	1:38.9
57	Robert Madden	36	Perth, WA	AUS		9:54.0	1:39.0
57	Tyler Smith	39		USA	GARAGEATHLETE	9:54.0	1:39.0
59	Stephen Hoare	50	Hampton	GBR		9:54.5	1:39.0
60	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	9:55.7	1:39.2
61	Brandon Maguire	32		USA		9:56.3	1:39.3
62	Scott Spence	35		GBR		9:56.8	1:39.4
63	Luke Golds-Uili	47	Auckland	NZL		9:57.9	1:39.6
64	Rolf BP	51		GBR		9:58.2	1:39.7
65	Ian Henman	44	Scotsburn, NS	CAN		9:58.5	1:39.7
66	Duncan Slobodzian	34	MA	USA		9:59.0	1:39.8
67	Mattias Hallén	41		SWE		9:59.2	1:39.8
68	Isaac Girouard	32	Brockville , ON	CAN		9:59.5	1:39.9
69	Pete Moore	51	Wickham Bishops	GBR	British Army	10:00.5	1:40.0
70	Todd Car	-		USA		10:01.1	1:40.1
71	Darren Partridge	55		GBR		10:01.3	1:40.2
71	Matt Fornaro	36	Strongsville, OH	USA		10:01.3	1:40.2
73	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	10:02.7	1:40.4
74	BART FAIN	41	Peoria, AZ	USA		10:02.8	1:40.4
75	Andrew Martin	21		GBR		10:04.1	1:40.6
76	Adam Thocher	38		USA		10:04.5	1:40.7
77	Joe Priore	47	NY	USA		10:04.8	1:40.8
77	Erik Edwards	43		USA		10:04.8	1:40.8
79	Oliver Kremer	44	Cologne	GER		10:05.3	1:40.8
80	Mike Kool	48	Austin, TX	USA		10:06.1	1:41.0
81	Ryan Carr	36		USA		10:06.8	1:41.1
82	Jack Mason	40		CAN		10:07.4	1:41.2
83	Julien Bertrande	30		FRA		10:08.3	1:41.3
84	Paul Freeman	45		GBR		10:08.7	1:41.4
85	Lance Ridgely	54	Earlham, IA	USA		10:08.9	1:41.4
86	Luke Hartig	42		USA		10:09.2	1:41.5
87	N L	34		ITA		10:09.3	1:41.5
88	Mike Pawsey	47		GBR		10:09.4	1:41.5
89	Steve PETIT	39		FRA		10:09.7	1:41.6
90	Jason Thorpe	36	Nowra, NSW	AUS		10:10.1	1:41.6
91	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	10:10.2	1:41.7
92	Gavin Roche	47		GBR		10:10.3	1:41.7
93	Christian Hagen	41		GER		10:10.7	1:41.7
94	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	10:11.2	1:41.8
95	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	10:11.7	1:41.9
96	Henning Wiehe	52	Frankfurt	GER		10:12.3	1:42.0
97	Robert Bruhn	44		GER		10:12.9	1:42.1
98	Greg Williams	35	OH	USA		10:13.4	1:42.2
99	Eric Love	46		USA		10:14.0	1:42.3
100	Sylvain Glénaz	55	Génissac	FRA		10:14.4	1:42.4