Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:49.5 | 1:48.2 |
| 252 | Poul Mærsk | 65 | Esbjerg | DEN | RowAlong | 10:49.6 | 1:48.2 |
| 253 | Tomas Meckovskij | 31 | LTU | 10:49.8 | 1:48.3 | ||
| 254 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:50.4 | 1:48.4 |
| 255 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 10:50.8 | 1:48.4 |
| 256 | Eric Pavy | 48 | FRA | 10:51.1 | 1:48.5 | ||
| 256 | Alec McGillivray | 40 | Paris, ON | CAN | 10:51.1 | 1:48.5 | |
| 256 | James Hughes | 35 | St. Albert, AB | CAN | 10:51.1 | 1:48.5 | |
| 259 | Charlie Wilder | 40 | USA | 10:51.8 | 1:48.6 | ||
| 260 | Asmus Schmidt | 54 | Welle | GER | 10:51.9 | 1:48.6 | |
| 261 | Svend Hansen | 47 | GER | 10:52.0 | 1:48.6 | ||
| 262 | Benjamin Harrhy | 40 | GBR | 10:52.3 | 1:48.7 | ||
| 262 | Marcos Salazar | 38 | USA | 10:52.3 | 1:48.7 | ||
| 264 | Soong K | 29 | KOR | 10:52.6 | 1:48.7 | ||
| 265 | Eliot Bassett | 42 | USA | 10:52.9 | 1:48.8 | ||
| 266 | Patrick Snyder | 31 | USA | 10:53.0 | 1:48.8 | ||
| 267 | Raúl Soto Domínguez | 41 | ESP | 10:53.1 | 1:48.8 | ||
| 267 | Stefan Sibiga | 54 | CAN | 10:53.1 | 1:48.8 | ||
| 269 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 10:53.2 | 1:48.8 |
| 270 | Ben Edmonds | 35 | GBR | 10:53.4 | 1:48.9 | ||
| 271 | Ditmar Haist | 54 | Burlington, ON | CAN | 10:53.5 | 1:48.9 | |
| 272 | René Forestier | 56 | Ottawa, ON | CAN | 10:53.6 | 1:48.9 | |
| 272 | Rob Cov | 41 | MA | USA | 10:53.6 | 1:48.9 | |
| 274 | Marc Fairless | 44 | GBR | 10:53.9 | 1:48.9 | ||
| 275 | Bryan Block | 46 | USA | 10:54.1 | 1:49.0 | ||
| 276 | Florian Konicek | 44 | Wien | AUT | 10:54.3 | 1:49.0 | |
| 277 | Jesse DeSimome | 33 | Gainesville, FL | USA | 10:54.7 | 1:49.1 | |
| 278 | Eric Anderson | 35 | USA | 10:54.8 | 1:49.1 | ||
| 279 | Bill Monger | 52 | USA | 10:55.1 | 1:49.1 | ||
| 280 | David Holden | 49 | USA | 10:55.2 | 1:49.2 | ||
| 280 | Raivis Parms | 43 | LAT | 10:55.2 | 1:49.2 | ||
| 282 | Justin Heyes | 32 | MAS | 10:55.9 | 1:49.3 | ||
| 282 | Phil Barnhart | 41 | USA | 10:55.9 | 1:49.3 | ||
| 284 | Eric Ishikawa | 53 | USA | 10:56.1 | 1:49.3 | ||
| 285 | Kris Ashen | 44 | AUS | 10:56.8 | 1:49.4 | ||
| 286 | Andreas H | 43 | GER | 10:56.9 | 1:49.4 | ||
| 287 | Fabrice Micas | 32 | FRA | 10:57.1 | 1:49.5 | ||
| 288 | 弦 何 | 73 | CHN | 亦可赛艇 | 10:57.2 | 1:49.5 | |
| 289 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 10:57.5 | 1:49.5 |
| 289 | john nolan | 56 | USA | 10:57.5 | 1:49.5 | ||
| 291 | Laurent Laurent | 42 | FRA | 10:57.6 | 1:49.6 | ||
| 292 | Pourik C | 48 | USA | 10:57.8 | 1:49.6 | ||
| 292 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 10:57.8 | 1:49.6 |
| 292 | James Stapleton | 47 | USA | 10:57.8 | 1:49.6 | ||
| 295 | Ben Ducas | 42 | USA | 10:58.3 | 1:49.7 | ||
| 296 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 10:59.0 | 1:49.8 |
| 296 | Tom Quinn | 54 | Fair Haven, NJ | USA | 10:59.0 | 1:49.8 | |
| 296 | Sean Fitzsimons | 56 | GBR | 10:59.0 | 1:49.8 | ||
| 299 | Stephen Salvati | 40 | CT | USA | 10:59.6 | 1:49.9 | |
| 300 | Adam Mueller | 39 | USA | 10:59.8 | 1:49.9 |