Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Woodward	46		AUS		10:14.7	1:42.4
102	Igor Bakaldin	46	Samara	KAZ		10:14.8	1:42.4
103	Toon Michel	43	Amsterdam	NED		10:15.2	1:42.5
104	Adrian Chambers	48		USA	United States Marine Corps	10:15.6	1:42.6
104	John Sweeney	44	Cambridge, MA	USA		10:15.6	1:42.6
104	Bruce Dwelly	59	Folsom, CA	USA		10:15.6	1:42.6
107	The Blowfish	38	Bristol	GBR		10:15.9	1:42.6
108	Brent Godek	49		USA		10:16.1	1:42.6
108	Joseph Weston	38		GBR		10:16.1	1:42.6
110	Jacques Deetjens	45	QC	CAN		10:16.3	1:42.7
111	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:16.6	1:42.7
112	Matt Edwards	39		GBR		10:16.8	1:42.8
112	Reid Smith	55	Plaistow, NH	USA	Dauntless Academy	10:16.8	1:42.8
114	Esben Nilsen	31		NOR		10:17.3	1:42.8
115	Charlie Mansour	43		GBR		10:17.7	1:42.9
116	P-E Fresneau	30	Tours / Dreux	FRA		10:17.9	1:42.9
117	Rudy Bardi	38		FRA		10:18.1	1:43.0
117	Dominique Müller	41	Dresden	GER	CrossFit DD	10:18.1	1:43.0
119	Timothé Ménard	39	Basel Beach	SUI		10:18.2	1:43.0
120	Daniel Hlásný	44	Štítná nad Vláří	CZE		10:18.4	1:43.0
121	Andrea Albertini	43		ITA	Team Diamonds	10:18.8	1:43.1
122	Domenic Colati	31		USA		10:19.3	1:43.2
123	István Győrfi	64	Zamárdi	HUN		10:19.5	1:43.2
124	Adrian Coulthard	51		NZL		10:19.9	1:43.3
125	Ciaran O Murchu	48	Dubkin	IRL		10:20.2	1:43.3
126	Tom Dwyer	38		USA		10:20.5	1:43.4
127	Neil Hunter	52		GBR		10:20.7	1:43.4
128	Mike Paulauski	44		USA		10:21.3	1:43.5
129	Monica Belucci	44		CZE		10:21.6	1:43.6
130	Ben Schimanski	44		AUS		10:22.6	1:43.7
130	Ray Je	37		KOR		10:22.6	1:43.7
130	Adrian Jackson	55	Liverpool	GBR		10:22.6	1:43.7
130	John Brock	34	Ham Lake, MN	USA		10:22.6	1:43.7
134	TJ Hope	40		USA	Osceola FD Row Club	10:22.8	1:43.8
135	Christian Bisgaard	38	Copenhagen	DEN		10:23.1	1:43.8
136	Simon Dawson	46		SWE		10:23.3	1:43.8
136	Cale Hosfeldt	35		USA		10:23.3	1:43.8
138	Nuno Meireles	45	Lisboa	POR		10:23.4	1:43.9
138	Travis Beckman	32	VA	USA	Augusta County Fire & Rescue (Virginia)	10:23.4	1:43.9
140	Rikard Ryberg	39	Skövde	SWE		10:23.6	1:43.9
141	Alan Agnew	63	Portrush	IRL	Red Line Rowers	10:24.0	1:44.0
142	Ola Nerland Fausko	28		NOR		10:24.2	1:44.0
142	Lasse Gorski	34		DEN		10:24.2	1:44.0
144	Lindsay Brackenridge	43		GBR		10:24.7	1:44.1
145	Andrew Kersten	42	Asheville, NC	USA		10:24.8	1:44.1
146	Craig Paulsen	52	San Jose, CA	USA		10:24.9	1:44.1
147	hua huang	51	shanghai	CHN	亦可赛艇	10:25.6	1:44.2
148	R Lawrence	62		USA		10:25.9	1:44.3
149	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	10:26.1	1:44.3
150	Wilfried DE PARSEVAL	41	Faaa	PYF		10:26.3	1:44.3