Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Jason Woodward 46 AUS 10:14.7 1:42.4
102 Igor Bakaldin 46 KAZ 10:14.8 1:42.4
103 Toon Michel 43 NED 10:15.2 1:42.5
104 Adrian Chambers 48 USA 10:15.6 1:42.6
104 John Sweeney 44 USA 10:15.6 1:42.6
104 Bruce Dwelly 59 USA 10:15.6 1:42.6
107 The Blowfish 38 GBR 10:15.9 1:42.6
108 Brent Godek 49 USA 10:16.1 1:42.6
108 Joseph Weston 38 GBR 10:16.1 1:42.6
110 Jacques Deetjens 45 CAN 10:16.3 1:42.7
111 John Faithful 60 AUS 10:16.6 1:42.7
112 Matt Edwards 39 GBR 10:16.8 1:42.8
112 Reid Smith 55 USA 10:16.8 1:42.8
114 Esben Nilsen 31 NOR 10:17.3 1:42.8
115 Charlie Mansour 43 GBR 10:17.7 1:42.9
116 P-E Fresneau 30 FRA 10:17.9 1:42.9
117 Rudy Bardi 38 FRA 10:18.1 1:43.0
117 Dominique Müller 41 GER 10:18.1 1:43.0
119 Timothé Ménard 39 SUI 10:18.2 1:43.0
120 Daniel Hlásný 44 CZE 10:18.4 1:43.0
121 Andrea Albertini 43 ITA 10:18.8 1:43.1
122 Domenic Colati 31 USA 10:19.3 1:43.2
123 István Győrfi 64 HUN 10:19.5 1:43.2
124 Adrian Coulthard 51 NZL 10:19.9 1:43.3
125 Ciaran O Murchu 48 IRL 10:20.2 1:43.3
126 Tom Dwyer 38 USA 10:20.5 1:43.4
127 Neil Hunter 52 GBR 10:20.7 1:43.4
128 Mike Paulauski 44 USA 10:21.3 1:43.5
129 Monica Belucci 44 CZE 10:21.6 1:43.6
130 Ben Schimanski 44 AUS 10:22.6 1:43.7
130 Ray Je 37 KOR 10:22.6 1:43.7
130 Adrian Jackson 55 GBR 10:22.6 1:43.7
130 John Brock 34 USA 10:22.6 1:43.7
134 TJ Hope 40 USA 10:22.8 1:43.8
135 Christian Bisgaard 38 DEN 10:23.1 1:43.8
136 Simon Dawson 46 SWE 10:23.3 1:43.8
136 Cale Hosfeldt 35 USA 10:23.3 1:43.8
138 Nuno Meireles 45 POR 10:23.4 1:43.9
138 Travis Beckman 32 USA 10:23.4 1:43.9
140 Rikard Ryberg 39 SWE 10:23.6 1:43.9
141 Alan Agnew 63 GBR 10:24.0 1:44.0
142 Ola Nerland Fausko 28 NOR 10:24.2 1:44.0
142 Lasse Gorski 34 DEN 10:24.2 1:44.0
144 Lindsay Brackenridge 43 GBR 10:24.7 1:44.1
145 Andrew Kersten 42 USA 10:24.8 1:44.1
146 Craig Paulsen 52 USA 10:24.9 1:44.1
147 hua huang 51 CHN 10:25.6 1:44.2
148 R Lawrence 62 USA 10:25.9 1:44.3
149 Paraschiva Dumitru INVICTUS GAMES 39 ROU 10:26.1 1:44.3
150 Wilfried DE PARSEVAL 41 PYF 10:26.3 1:44.3