Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Liam Graves | 34 | GBR | 10:38.6 | 1:46.4 | ||
| 202 | Tony Nguyen | 48 | USA | 10:38.8 | 1:46.4 | ||
| 203 | Keith Wilhite | 53 | Wauke, IA | USA | 10:39.0 | 1:46.5 | |
| 204 | Peter Anderson | 40 | NOR | 10:39.5 | 1:46.5 | ||
| 205 | Andrew Noble | 51 | GBR | 10:39.7 | 1:46.6 | ||
| 205 | Justin Gates | 37 | USA | 10:39.7 | 1:46.6 | ||
| 205 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 10:39.7 | 1:46.6 |
| 205 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 10:39.7 | 1:46.6 | |
| 209 | Eric Birkeland | 45 | SD | USA | 10:40.1 | 1:46.6 | |
| 210 | László Buza | 40 | HUN | 10:40.6 | 1:46.7 | ||
| 211 | orlando gentil | 47 | Austin, TX | USA | 10:40.9 | 1:46.8 | |
| 212 | Arlan Yeshanov | 52 | KAZ | 10:41.2 | 1:46.8 | ||
| 212 | Oleh Sukhyi | 33 | UKR | 10:41.2 | 1:46.8 | ||
| 214 | Justin Hirsch | 38 | USA | 10:41.4 | 1:46.9 | ||
| 215 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 10:41.5 | 1:46.9 | |
| 215 | Joseph Overocker | 47 | NC | USA | 10:41.5 | 1:46.9 | |
| 217 | Jonathan Lawton | 39 | USA | 10:42.1 | 1:47.0 | ||
| 218 | Andrea Liber | 42 | ITA | 10:42.2 | 1:47.0 | ||
| 219 | Agustín Valcarcel | 27 | ARG | 10:42.5 | 1:47.0 | ||
| 220 | Bobby Reith | 37 | USA | 10:42.9 | 1:47.1 | ||
| 221 | Andrew Seddon | 63 | London | GBR | The Diamonds (Over Sixties Erging Group) | 10:43.3 | 1:47.2 |
| 222 | Noah Bengur | 44 | USA | 10:44.2 | 1:47.3 | ||
| 223 | Brandon Hua | 26 | Brooklyn, NY | USA | 10:44.3 | 1:47.3 | |
| 224 | John McGonigal | 52 | Maidstone | GBR | 10:44.6 | 1:47.4 | |
| 225 | Temo Bracho | 42 | ESP | 10:44.9 | 1:47.4 | ||
| 226 | Peter Blair | 48 | Armagh | GBR | 10:45.3 | 1:47.5 | |
| 227 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:45.4 | 1:47.5 |
| 228 | jeremy zadel | 51 | USA | 10:45.5 | 1:47.5 | ||
| 229 | Michael Allen | 54 | Portsmouth | GBR | 10:45.8 | 1:47.6 | |
| 229 | Justin Blott | 32 | USA | U.S. Air Force | 10:45.8 | 1:47.6 | |
| 231 | Nathaniel Mendez | 26 | USA | 10:46.1 | 1:47.6 | ||
| 232 | Colby Caltrider | 33 | USA | 10:46.2 | 1:47.7 | ||
| 233 | Tim Blewett | 48 | CA | USA | 10:46.5 | 1:47.7 | |
| 234 | Henry Volans | 41 | GBR | 10:46.6 | 1:47.7 | ||
| 235 | Fríðálvur Müller | 35 | FRO | 10:46.8 | 1:47.8 | ||
| 235 | nick eichelberger | 31 | Anna, TX | USA | 10:46.8 | 1:47.8 | |
| 237 | Mike Stewart | 44 | USA | 10:46.9 | 1:47.8 | ||
| 237 | Nathan Carroll | - | GER | 10:46.9 | 1:47.8 | ||
| 239 | Andrew McPherson | 46 | USA | USAF Veterans | 10:47.1 | 1:47.8 | |
| 240 | John Gibson | 51 | QLD | AUS | 10:47.2 | 1:47.8 | |
| 241 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 10:47.3 | 1:47.8 |
| 242 | Tom Broomfield | 41 | GBR | 10:47.5 | 1:47.9 | ||
| 243 | Ian Watt | 62 | Shirenewton | GBR | 10:47.6 | 1:47.9 | |
| 244 | Jeremy Stevens | 37 | TX | USA | 10:47.9 | 1:47.9 | |
| 245 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 10:48.0 | 1:48.0 |
| 246 | Jeremy Freeman | 44 | Frisco, TX | USA | 10:48.3 | 1:48.0 | |
| 247 | Marek L | 35 | POL | 10:48.6 | 1:48.1 | ||
| 247 | Daniel Kerin | 59 | USA | 10:48.6 | 1:48.1 | ||
| 249 | Tobias Rådman | 37 | SWE | 10:48.8 | 1:48.1 | ||
| 250 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 10:49.3 | 1:48.2 |