Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin P | - | Adelaide, SA | AUS | 10:26.4 | 1:44.4 | |
| 151 | Jody Marr | 45 | GBR | 10:26.4 | 1:44.4 | ||
| 153 | Alexandre GUIOT | 40 | Vinon-Sur-Verdon | FRA | 10:26.6 | 1:44.4 | |
| 154 | Julian Hine | 54 | Melbourne, VIC | AUS | 10:26.7 | 1:44.4 | |
| 155 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 10:26.8 | 1:44.4 |
| 156 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 10:27.1 | 1:44.5 |
| 157 | Patryk Slizowski | 40 | GBR | 10:27.8 | 1:44.6 | ||
| 158 | Bill King | 48 | Mount Albert, ON | CAN | 10:27.9 | 1:44.6 | |
| 158 | Rodrigo Williams | 35 | CHI | 10:27.9 | 1:44.6 | ||
| 160 | Thomas Krause | 36 | USA | 10:28.1 | 1:44.6 | ||
| 161 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 10:28.3 | 1:44.7 |
| 162 | Sebastian Hanser | 41 | GER | 10:28.4 | 1:44.7 | ||
| 163 | Erwin Verwoerd | 58 | NED | 10:28.5 | 1:44.7 | ||
| 163 | Mike McDuffie | 34 | USA | 10:28.5 | 1:44.7 | ||
| 165 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 10:28.6 | 1:44.7 | |
| 166 | Stephen Patterson | 47 | Olney, IL | USA | 10:28.9 | 1:44.8 | |
| 167 | Julen Aramburu | 44 | ESP | 10:29.2 | 1:44.8 | ||
| 168 | Gábor Kollár | 53 | Budapest | HUN | 10:29.8 | 1:44.9 | |
| 169 | Sebastiano Natale | 40 | GER | 10:30.0 | 1:45.0 | ||
| 170 | William Blair | 36 | Irwin, PA | USA | 10:30.1 | 1:45.0 | |
| 171 | Goodwin Daniel | 34 | BEL | 10:30.3 | 1:45.0 | ||
| 172 | Jakub Klimkiewicz | 43 | POL | 10:30.4 | 1:45.0 | ||
| 172 | Robert Frisbee | 33 | USA | 10:30.4 | 1:45.0 | ||
| 174 | Duncan Dunning | 50 | New Plymouth | NZL | 10:31.2 | 1:45.2 | |
| 175 | Stuart Nicholls | 45 | Shrewsbury | GBR | Pengwern Boat Club | 10:31.3 | 1:45.2 |
| 176 | James Ryan | 25 | USA | 10:31.7 | 1:45.2 | ||
| 177 | James Bird | 41 | GBR | 10:32.0 | 1:45.3 | ||
| 177 | Jack Saber | 19 | USA | 10:32.0 | 1:45.3 | ||
| 179 | Roberto Cattarin | 47 | ITA | 10:32.2 | 1:45.3 | ||
| 180 | Neil Grant | 62 | Surrey, BC | CAN | 10:32.5 | 1:45.4 | |
| 181 | Charley Hogue | 47 | USA | 10:33.4 | 1:45.5 | ||
| 182 | Chris Snedaker | 41 | Stuart, FL | USA | 10:33.5 | 1:45.5 | |
| 183 | Tom Rutherford | 39 | AUS | 10:33.6 | 1:45.6 | ||
| 184 | Jeff Hand | 40 | OK | USA | 10:33.7 | 1:45.6 | |
| 185 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 10:34.0 | 1:45.6 | |
| 186 | Michał Ciombor | 24 | POL | 10:34.8 | 1:45.8 | ||
| 187 | Dave Adams | 42 | Essex Jct, VT | USA | 10:35.5 | 1:45.9 | |
| 188 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 10:36.0 | 1:46.0 | |
| 189 | Nicklas Christiansen | 29 | AUS | 10:36.3 | 1:46.0 | ||
| 190 | Jochen Treier | 33 | GER | 10:36.4 | 1:46.0 | ||
| 190 | Spencer Williams | 45 | USA | 10:36.4 | 1:46.0 | ||
| 192 | Greg Van Hinsbergh | 54 | GBR | 10:36.7 | 1:46.1 | ||
| 193 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 10:37.2 | 1:46.2 |
| 194 | Matt Fales | 55 | USA | 10:37.3 | 1:46.2 | ||
| 195 | Clayton Rogers | 42 | Chapin, SC | USA | 10:37.4 | 1:46.2 | |
| 196 | Kevin McNerney | 58 | Columbia, SC | USA | 10:37.9 | 1:46.3 | |
| 197 | Sam Roberts | 38 | Košice | SVK | 10:38.1 | 1:46.3 | |
| 198 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:38.3 | 1:46.3 |
| 199 | David Le Jeune | 50 | GBR | 10:38.5 | 1:46.4 | ||
| 199 | Robert Ngo | 40 | MAS | 10:38.5 | 1:46.4 |