Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 5,047m 1:35.1
2 Steven Arms 32 USA 4,914m 1:37.6
3 Jim Berriman 41 GBR 4,890m 1:38.1
4 Piotr Grzegdala 34 POL 4,826m 1:39.4
5 Arnaud Richard 49 FRA 4,749m 1:41.0
6 Mike Williams 44 GBR 4,685m 1:42.4
7 Brad Mclauchlan 43 CAN 4,683m 1:42.4
8 Graham Harriman 36 CAN 4,674m 1:42.6
9 ROBERT RAMMA 38 AUS 4,635m 1:43.5
10 Adam Santos 37 CAN 4,631m 1:43.6
11 Alastair Steele 50 GBR 4,629m 1:43.6
12 Kody Fedorcha 45 USA 4,620m 1:43.8
13 Mark Francis 58 GBR 4,619m 1:43.9
14 Marcel K 37 GER 4,616m 1:43.9
15 Miroslav Šipka 34 CZE 4,613m 1:44.0
16 Matt Kinate 46 USA 4,612m 1:44.0
17 Harry Bunton 39 AUS 4,605m 1:44.2
17 Rob Hu 37 GER 4,605m 1:44.2
19 Adrian Gale 42 GBR 4,597m 1:44.4
20 Daniel Jarina 43 BRA 4,596m 1:44.4
21 MATT ANASON 52 USA 4,594m 1:44.4
22 Hugues de Granville 35 FRA 4,592m 1:44.5
23 stephen bailey 54 GBR 4,587m 1:44.6
24 Kevin Valent 42 USA 4,578m 1:44.8
25 Andrew Cooper 44 USA 4,576m 1:44.8
26 Tyler Vedder 33 CAN 4,574m 1:44.9
27 Justin Ferayorni 49 USA 4,572m 1:44.9
28 Will Greenwood 50 GBR 4,562m 1:45.2
29 Craig Moses 37 GBR 4,559m 1:45.2
30 Ben Bianchino 36 USA 4,554m 1:45.4
31 Donald Taylor 34 USA 4,553m 1:45.4
32 Chris Pennington 41 USA 4,548m 1:45.5
33 Henrik Martin Andersen 38 DEN 4,547m 1:45.5
34 Tim Skwiat 42 USA 4,546m 1:45.5
35 Waldemar Piekarski 43 DEN 4,524m 1:46.1
36 Ian Henman 44 CAN 4,510m 1:46.4
36 Stephen Hoare 50 GBR 4,510m 1:46.4
38 Dan Paquette 43 USA 4,509m 1:46.4
38 Iain Arseneau 35 CAN 4,509m 1:46.4
40 Adam Viebrock 40 USA 4,500m 1:46.6
41 Paul Jackson 45 GBR 4,495m 1:46.7
42 pete kemble 52 GBR 4,494m 1:46.8
43 Jonathan Dobbin 41 AUS 4,489m 1:46.9
44 Bruno Mazuquin 33 GBR 4,488m 1:46.9
45 Christian Jaunich 27 USA 4,487m 1:46.9
46 Alan MacGregor 46 GBR 4,485m 1:47.0
47 Henning Wiehe 52 GER 4,474m 1:47.2
48 Wonil Yoon 39 KOR 4,473m 1:47.3
48 Matt Peel 38 GBR 4,473m 1:47.3
50 Alvaro Ariznavarreta 40 ESP 4,469m 1:47.4