Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Silvester Wijnia | 48 | NED | 4,283m | 1:52.0 | ||
| 152 | SHU Hamada | 46 | JPN | 4,280m | 1:52.1 | ||
| 153 | Nourdine Zeghoudi | 48 | FRA | 4,279m | 1:52.1 | ||
| 153 | Ben Graham | 58 | GBR | 4,279m | 1:52.1 | ||
| 155 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 4,273m | 1:52.3 |
| 156 | Roy Zhang | 51 | CA | USA | 4,271m | 1:52.3 | |
| 157 | Kevin McNerney | 58 | Columbia, SC | USA | 4,265m | 1:52.5 | |
| 157 | Michael Garforth | 43 | Vancouver, BC | CAN | Vancouver Rowing Club | 4,265m | 1:52.5 |
| 159 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 4,264m | 1:52.5 |
| 160 | Darryl Strum | 45 | Niagara Falls, ON | CAN | 4,262m | 1:52.6 | |
| 160 | Kyle Crowder | 33 | USA | 4,262m | 1:52.6 | ||
| 162 | Matt Fales | 55 | USA | 4,261m | 1:52.6 | ||
| 163 | Steve Hawkins | 60 | GBR | 4,260m | 1:52.6 | ||
| 163 | Isaiah Banken | 24 | USA | 4,260m | 1:52.6 | ||
| 163 | Marek L | 35 | POL | 4,260m | 1:52.6 | ||
| 163 | Chris Snedaker | 41 | Stuart, FL | USA | 4,260m | 1:52.6 | |
| 167 | Lawerance Heisz | 40 | NB | CAN | 4,252m | 1:52.8 | |
| 168 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,250m | 1:52.9 | |
| 169 | Paweł Gawliński | 43 | Świdnik | POL | 4,249m | 1:52.9 | |
| 170 | Sean Picotte | 40 | USA | 4,245m | 1:53.0 | ||
| 170 | Russell Boots | 53 | Cardiff | GBR | 4,245m | 1:53.0 | |
| 172 | BART FAIN | 41 | Peoria, AZ | USA | 4,241m | 1:53.1 | |
| 172 | Pierre T. | 30 | CAN | 4,241m | 1:53.1 | ||
| 174 | Bobby Reith | 37 | USA | 4,240m | 1:53.2 | ||
| 174 | Andrew Tucker | 32 | GBR | 4,240m | 1:53.2 | ||
| 176 | nick eichelberger | 31 | Anna, TX | USA | 4,237m | 1:53.2 | |
| 177 | Ian Hurley | 60 | AUS | 4,235m | 1:53.3 | ||
| 178 | Lindsay Brackenridge | 43 | GBR | 4,234m | 1:53.3 | ||
| 178 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,234m | 1:53.3 | |
| 180 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,231m | 1:53.4 | |
| 180 | Florian Konicek | 44 | Wien | AUT | 4,231m | 1:53.4 | |
| 180 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,231m | 1:53.4 | |
| 180 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 4,231m | 1:53.4 |
| 184 | Jeff Rahier | 50 | CAN | 4,230m | 1:53.4 | ||
| 184 | Ian Cosden | 41 | Fort Washington, PA | USA | University of Delaware | 4,230m | 1:53.4 |
| 186 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 4,229m | 1:53.5 |
| 186 | Mike Paulauski | 44 | USA | 4,229m | 1:53.5 | ||
| 188 | Robert Jan Van Hedel | 54 | NED | 4,227m | 1:53.5 | ||
| 189 | Tomasz Lapan | 49 | Świdnik | POL | 4,225m | 1:53.6 | |
| 190 | Tom Lewis | 38 | AUS | 4,224m | 1:53.6 | ||
| 190 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,224m | 1:53.6 |
| 192 | Chris C | 39 | USA | 4,222m | 1:53.6 | ||
| 193 | Peter O’Connell | 34 | USA | 4,220m | 1:53.7 | ||
| 193 | Loris Mauro | 52 | ITA | 4,220m | 1:53.7 | ||
| 195 | Henry Volans | 41 | GBR | 4,219m | 1:53.7 | ||
| 196 | Jeremy Freeman | 44 | Frisco, TX | USA | 4,218m | 1:53.7 | |
| 197 | Raffaele Guerra | 49 | ITA | 4,217m | 1:53.8 | ||
| 197 | Trond Kvarven | 54 | NOR | 4,217m | 1:53.8 | ||
| 197 | Nathan Phillingham | 50 | Northwich | GBR | 4,217m | 1:53.8 | |
| 197 | Peter Simons | 44 | USA | 4,217m | 1:53.8 |