Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Bryan Connolly 35 USA 4,214 1:53.9
201 Bozhidar Hinkov 44 BUL 4,214 1:53.9
203 Dan Ermer 44 USA 4,213 1:53.9
204 Osian Watson 16 GBR 4,211 1:53.9
204 John Hoskins 59 USA 4,211 1:53.9
204 Lance Watson 44 USA 4,211 1:53.9
207 Lee Saber 51 USA 4,209 1:54.0
208 Frank Tomasello 40 USA 4,206 1:54.1
208 David Clark 55 GBR 4,206 1:54.1
210 Andrew Mitchell 36 USA 4,205 1:54.1
211 jeremy zadel 51 USA 4,203 1:54.2
211 Matthew Graham 41 USA 4,203 1:54.2
211 Sergione 70 52 ITA 4,203 1:54.2
214 Ian Watt 62 GBR 4,202 1:54.2
214 Erwan Bolzer 46 FRA 4,202 1:54.2
216 Graham Reid 61 GBR 4,201 1:54.2
217 Massao Schneider Aoki 37 BRA 4,199 1:54.3
218 Dean Leaney 39 AUS 4,198 1:54.3
219 James Barnes 51 GBR 4,196 1:54.3
219 Scott Richardson 43 CAN 4,196 1:54.3
221 Ben Griffiths 45 GBR 4,195 1:54.4
222 Raúl Soto Domínguez 41 ESP 4,194 1:54.4
223 Marc Uiterdijk 53 NED 4,191 1:54.5
224 Nate Paquette 46 USA 4,187 1:54.6
224 Jon Shields 54 USA 4,187 1:54.6
224 manuel ovalle 50 CHI 4,187 1:54.6
227 Ben Wilkinson 35 GBR 4,185 1:54.6
228 Mattia Pradella 40 AUS 4,184 1:54.7
228 Richard van der Leeden 53 GBR 4,184 1:54.7
228 fred biletnikoff 54 USA 4,184 1:54.7
231 Cursino Filho 42 BRA 4,183 1:54.7
231 Justin Yeldham (OG) 52 GBR 4,183 1:54.7
233 Daniel Morris 25 GBR 4,182 1:54.7
233 Andrew Price 32 USA 4,182 1:54.7
235 Matt Crofts 45 GBR 4,181 1:54.8
236 Soong K 29 KOR 4,180 1:54.8
237 Raivis Parms 43 LAT 4,179 1:54.8
238 Steve Coulston 45 USA 4,177 1:54.9
239 Matthew Bruce 54 USA 4,176 1:54.9
239 Sigurd Galaaen Enget 36 NOR 4,176 1:54.9
241 Colby Caltrider 33 USA 4,174 1:54.9
242 Kyle Pritchard 30 USA 4,172 1:55.0
242 robert wailes 53 USA 4,172 1:55.0
244 Alex Chaux 54 USA 4,170 1:55.1
245 Aljosa Vehovec 36 SLO 4,168 1:55.1
246 Jonathan Elwell 39 USA 4,167 1:55.1
247 William Blair 36 USA 4,165 1:55.2
247 orlando gentil 47 USA 4,165 1:55.2
249 Cristian L. 33 SUI 4,164 1:55.2
250 Gary Smith 44 GBR 4,162 1:55.3