Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
250 | Giuseppe Di Gregorio | 52 | ITA | 4,162m | 1:55.3 | ||
252 | Adam Karr | 48 | USA | 4,161m | 1:55.3 | ||
252 | Benedek Zsolt | 49 | HUN | 4,161m | 1:55.3 | ||
254 | Steve Rocha | 62 | Modesto, CA | USA | 4,159m | 1:55.4 | |
255 | Guy Bailey | 56 | Perth, WA | AUS | 4,158m | 1:55.4 | |
256 | Andreas H | 43 | GER | 4,157m | 1:55.4 | ||
256 | Eric Ishikawa | 53 | USA | 4,157m | 1:55.4 | ||
258 | Andrea Campagnola | 30 | ITA | 4,156m | 1:55.4 | ||
259 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 4,155m | 1:55.5 |
259 | Chris Epitropakis | 31 | GRE | 4,155m | 1:55.5 | ||
259 | Eric Pavy | 48 | FRA | 4,155m | 1:55.5 | ||
262 | Kenny Alexander | 48 | GBR | 4,154m | 1:55.5 | ||
262 | Joseph DiBiccari | 27 | NH | USA | 4,154m | 1:55.5 | |
262 | Steve Leavitt | 38 | Sandy, UT | USA | 4,154m | 1:55.5 | |
265 | Jingsong Qi | 54 | Wuhan | CHN | 4,153m | 1:55.5 | |
265 | Tom Crenon | 24 | FRA | 4,153m | 1:55.5 | ||
267 | Marc Fairless | 44 | GBR | 4,152m | 1:55.6 | ||
267 | Seth Harrison | 39 | WI | USA | 4,152m | 1:55.6 | |
267 | Fillet Feeney | 37 | IRL | 4,152m | 1:55.6 | ||
270 | Kyle Kidwell | 36 | USA | 4,149m | 1:55.6 | ||
271 | Garthe Knight | 50 | GBR | 4,147m | 1:55.7 | ||
271 | wilcox mar | 44 | USA | 4,147m | 1:55.7 | ||
271 | Karl Rouillard | 59 | WA | USA | 4,147m | 1:55.7 | |
274 | Geoff Sparrow | 42 | USA | 4,145m | 1:55.8 | ||
275 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 4,144m | 1:55.8 |
276 | nigel harper | 48 | Wexford | IRL | 4,143m | 1:55.8 | |
276 | Flavio Chiesa | 54 | ITA | 4,143m | 1:55.8 | ||
276 | Ricco Adolphsen | 42 | DEN | 4,143m | 1:55.8 | ||
276 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,143m | 1:55.8 |
280 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,142m | 1:55.8 |
281 | Jonny Campion | 31 | GBR | 4,140m | 1:55.9 | ||
281 | Cullen Walsh | 27 | USA | 4,140m | 1:55.9 | ||
281 | Jared Knapp | 58 | USA | 4,140m | 1:55.9 | ||
281 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,140m | 1:55.9 |
281 | Thomas Walther | 44 | GER | 4,140m | 1:55.9 | ||
281 | Rikard Ryberg | 39 | Skövde | SWE | 4,140m | 1:55.9 | |
287 | Mark Richards | 47 | WI | USA | U.S. Army | 4,131m | 1:56.1 |
288 | Paul Harrington | 43 | GBR | 4,130m | 1:56.2 | ||
288 | Christopher Stackonis | 35 | Albuquerque, NM | USA | 4,130m | 1:56.2 | |
290 | Tobi RUHLAND | 23 | GER | 4,129m | 1:56.2 | ||
291 | Benjamin Harrhy | 40 | GBR | 4,128m | 1:56.2 | ||
291 | Martin Jones | 68 | Upper Cam | GBR | 4,128m | 1:56.2 | |
291 | Bill Monger | 52 | USA | 4,128m | 1:56.2 | ||
291 | Adam Mueller | 39 | USA | 4,128m | 1:56.2 | ||
295 | Chevy Dal | 58 | NOR | 4,126m | 1:56.3 | ||
296 | Egil Belsvik | 66 | Trondheim | NOR | 4,124m | 1:56.3 | |
296 | Barry MacPhail | 52 | Bedford, NS | CAN | 4,124m | 1:56.3 | |
296 | Miguel Villegas | 34 | ESP | 4,124m | 1:56.3 | ||
299 | Alex Johnston | 49 | USA | 4,123m | 1:56.4 | ||
300 | Alessandro Diana | 30 | ITA | 4,122m | 1:56.4 |