Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Giuseppe Di Gregorio	52		ITA		4,162m	1:55.3
252	Adam Karr	48		USA		4,161m	1:55.3
252	Benedek Zsolt	49		HUN		4,161m	1:55.3
254	Steve Rocha	62	Modesto, CA	USA		4,159m	1:55.4
255	Guy Bailey	56	Perth, WA	AUS		4,158m	1:55.4
256	Andreas H	43		GER		4,157m	1:55.4
256	Eric Ishikawa	53		USA		4,157m	1:55.4
258	Andrea Campagnola	30		ITA		4,156m	1:55.4
259	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	4,155m	1:55.5
259	Chris Epitropakis	31		GRE		4,155m	1:55.5
259	Eric Pavy	48		FRA		4,155m	1:55.5
262	Kenny Alexander	48		GBR		4,154m	1:55.5
262	Joseph DiBiccari	27	NH	USA		4,154m	1:55.5
262	Steve Leavitt	38	Sandy, UT	USA		4,154m	1:55.5
265	Jingsong Qi	54	Wuhan	CHN		4,153m	1:55.5
265	Tom Crenon	24		FRA		4,153m	1:55.5
267	Marc Fairless	44		GBR		4,152m	1:55.6
267	Seth Harrison	39	WI	USA		4,152m	1:55.6
267	Silas O’Fillet	37		IRL		4,152m	1:55.6
270	Kyle Kidwell	36		USA		4,149m	1:55.6
271	Garthe Knight	50		GBR		4,147m	1:55.7
271	wilcox mar	44		USA		4,147m	1:55.7
271	Karl Rouillard	59	WA	USA		4,147m	1:55.7
274	Geoff Sparrow	42		USA		4,145m	1:55.8
275	Andrew Meador	35	Madison, WI	USA	Knox College	4,144m	1:55.8
276	nigel harper	48	Wexford	IRL		4,143m	1:55.8
276	Flavio Chiesa	54		ITA		4,143m	1:55.8
276	Ricco Adolphsen	42		DEN		4,143m	1:55.8
276	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	4,143m	1:55.8
280	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,142m	1:55.8
281	Jonny Campion	31		GBR		4,140m	1:55.9
281	Cullen Walsh	27		USA		4,140m	1:55.9
281	Jared Knapp	58		USA		4,140m	1:55.9
281	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,140m	1:55.9
281	Thomas Walther	44		GER		4,140m	1:55.9
281	Rikard Ryberg	39	Skövde	SWE		4,140m	1:55.9
287	Mark Richards	47	WI	USA	U.S. Army	4,131m	1:56.1
288	Paul Harrington	43		GBR		4,130m	1:56.2
288	Christopher Stackonis	35	Albuquerque, NM	USA		4,130m	1:56.2
290	Tobi RUHLAND	23		GER		4,129m	1:56.2
291	Benjamin Harrhy	40		GBR		4,128m	1:56.2
291	Martin Jones	68	Upper Cam	GBR		4,128m	1:56.2
291	Bill Monger	52		USA		4,128m	1:56.2
291	Adam Mueller	39		USA		4,128m	1:56.2
295	Chevy Dal	58		NOR		4,126m	1:56.3
296	Egil Belsvik	66	Trondheim	NOR		4,124m	1:56.3
296	Barry MacPhail	52	Bedford, NS	CAN		4,124m	1:56.3
296	Miguel Villegas	34		ESP		4,124m	1:56.3
299	Alex Johnston	49		USA		4,123m	1:56.4
300	Alessandro Diana	30		ITA		4,122m	1:56.4