Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Suzahn Wilson | 31 | GBR | 4,122m | 1:56.4 | ||
| 302 | John Kerrigan | 53 | Bath | GBR | 4,121m | 1:56.4 | |
| 303 | Ryan W | 51 | CA | USA | 4,120m | 1:56.5 | |
| 304 | Thomas Evans | 33 | GBR | 4,119m | 1:56.5 | ||
| 304 | Heinrich Jansen van Vuuren | 35 | NAM | 4,119m | 1:56.5 | ||
| 306 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,117m | 1:56.5 |
| 307 | Flo Bryant | 39 | Munich | GER | 4,116m | 1:56.6 | |
| 308 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 4,109m | 1:56.8 | |
| 309 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,107m | 1:56.8 | |
| 310 | Joseph Overocker | 47 | NC | USA | 4,106m | 1:56.9 | |
| 310 | Magnus Møller Bæren | 35 | NOR | 4,106m | 1:56.9 | ||
| 310 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,106m | 1:56.9 |
| 313 | Zach B | 37 | USA | 4,105m | 1:56.9 | ||
| 314 | Mike May | 54 | Bethesda, MD | USA | 4,104m | 1:56.9 | |
| 314 | James Whittenton | 49 | USA | 4,104m | 1:56.9 | ||
| 316 | Eric Anderson | 35 | USA | 4,103m | 1:56.9 | ||
| 317 | Miki Miki | 27 | POL | 4,102m | 1:57.0 | ||
| 317 | Wayne Carriker | 57 | OR | USA | 4,102m | 1:57.0 | |
| 319 | Sean Spence | 40 | Woodbridge, VA | USA | U.S. Navy Seabees | 4,101m | 1:57.0 |
| 319 | toni jesiorski | 34 | Dubai | GER | 4,101m | 1:57.0 | |
| 321 | Thomas Krüger Hansen | 56 | DEN | 4,099m | 1:57.1 | ||
| 322 | Tommy Thorsen | 40 | NOR | Norwegian Army | 4,098m | 1:57.1 | |
| 323 | Robert Manny | 55 | USA | 4,096m | 1:57.1 | ||
| 324 | Geoff vanSteenis | 51 | CAN | 4,095m | 1:57.2 | ||
| 324 | Thomas Hudson | 37 | USA | 4,095m | 1:57.2 | ||
| 326 | Vicente Javier Esparza | 61 | ESP | 4,094m | 1:57.2 | ||
| 327 | Magnus Bergfors | 47 | SWE | 4,092m | 1:57.3 | ||
| 327 | Zachary Ledyard | 30 | USA | 4,092m | 1:57.3 | ||
| 329 | Archie Murray | 22 | GBR | 4,090m | 1:57.3 | ||
| 330 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 4,089m | 1:57.3 |
| 331 | Patrick DeMarle | 33 | USA | 4,088m | 1:57.4 | ||
| 332 | Even Myhre | 36 | NOR | 4,086m | 1:57.4 | ||
| 333 | Ahn jongchul | 65 | 공주시 | KOR | 4,085m | 1:57.5 | |
| 334 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 4,084m | 1:57.5 | |
| 334 | Gordon Moody | 49 | Gaithersburg, MD | USA | 4,084m | 1:57.5 | |
| 336 | Michael Schumacher | 55 | Magdeburg | GER | 4,082m | 1:57.5 | |
| 336 | James Galbraith | 53 | USA | 4,082m | 1:57.5 | ||
| 338 | Marcos Salazar | 38 | USA | 4,081m | 1:57.6 | ||
| 338 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 4,081m | 1:57.6 | |
| 338 | Aurelian Penciu | 56 | North York, ON | CAN | Rowing for Beer | 4,081m | 1:57.6 |
| 341 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:57.6 |
| 341 | G Speaks | 43 | USA | 4,079m | 1:57.6 | ||
| 341 | Mauro Piemonte | 38 | ITA | 4,079m | 1:57.6 | ||
| 344 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,078m | 1:57.7 | |
| 345 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,077m | 1:57.7 |
| 345 | Timothy Sutcliffe | 34 | Strongsville, OH | USA | 4,077m | 1:57.7 | |
| 347 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,076m | 1:57.7 |
| 347 | Sam Varano | 52 | USA | 4,076m | 1:57.7 | ||
| 349 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,075m | 1:57.7 |
| 350 | Mason Melear | 22 | USA | 4,074m | 1:57.8 |