Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Darren Jones	49	SA	AUS		3,978m	2:00.6
451	James Blickle	64	Adamstown, PA	USA		3,978m	2:00.6
451	Bryan Steele	42		USA		3,978m	2:00.6
454	Markus Eder	50	Sukdull	AUT		3,977m	2:00.6
455	Gavin Stephens	50		GBR		3,975m	2:00.7
456	Josh Lambert-Brown	41		CAN		3,974m	2:00.7
457	Jonathan Metzler	43		USA		3,972m	2:00.8
458	Sebastian Lautz	32		GBR		3,968m	2:00.9
459	J. Momot	66	MA	USA	Northampton Community Rowing	3,967m	2:00.9
459	Stuart Leslie	44		GBR		3,967m	2:00.9
459	Andrew Wood	38	Westminster, CA	USA		3,967m	2:00.9
462	Toby Frow	46		GBR		3,966m	2:01.0
462	Hunter Steeves	13		USA		3,966m	2:01.0
464	Jan Segner	41		GER		3,965m	2:01.0
465	Michael Gerecke	43	Coimbra	POR		3,963m	2:01.1
465	Guillermo Pajuelo	28		ESP		3,963m	2:01.1
467	Rich Feibelman	44		USA		3,962m	2:01.1
467	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,962m	2:01.1
467	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,962m	2:01.1
470	Mark Beals	45		USA		3,958m	2:01.2
471	CJ Black	31		USA		3,956m	2:01.3
471	Ian Collin	57		GBR		3,956m	2:01.3
473	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,954m	2:01.3
474	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	3,953m	2:01.4
475	Phil Herrington	48		GBR		3,951m	2:01.4
476	Jee-Hoon Yoo	50		USA		3,950m	2:01.5
476	Martinho Galante	46		USA		3,950m	2:01.5
478	Nico Basson	42	MB	CAN		3,946m	2:01.6
478	Adam Rust	54	Durham, NC	USA	George Washington University	3,946m	2:01.6
480	joe colgan	46	VIC	AUS		3,944m	2:01.7
480	Roberto Cattarin	47		ITA		3,944m	2:01.7
482	Brian Smith	48	Sparks, MD	USA		3,942m	2:01.7
482	Terrence Abrahams	-		USA		3,942m	2:01.7
484	Toby Organ	56	Kilmore, VIC	AUS		3,940m	2:01.8
485	Paul Lay	62		GBR		3,939m	2:01.8
486	Andrew Macdonald	42		GBR		3,938m	2:01.8
487	Gil Fonger	66	Gurnee, IL	USA		3,937m	2:01.9
487	Scott DiBello	41		USA		3,937m	2:01.9
489	Doko Wargax	21		FRA		3,935m	2:01.9
490	Viceroy Fizzlebottom	33		USA		3,930m	2:02.1
490	Shawn Gibbs	52	Zirconia, NC	USA		3,930m	2:02.1
492	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	3,929m	2:02.1
493	John Williamson	50		USA		3,927m	2:02.2
494	Emmanuel Kusznir	49		FRA		3,925m	2:02.2
494	Jeremy Neuer	49		USA		3,925m	2:02.2
496	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	3,923m	2:02.3
497	Gary Gates	33		USA		3,922m	2:02.3
498	Nadja Holdt	33		DEN		3,920m	2:02.4
498	Dr TNT	41		USA		3,920m	2:02.4
500	Anthony Jones	42	Hereford	GBR		3,918m	2:02.5