Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,812m | 2:05.9 |
| 600 | Clayton Story | 41 | USA | 3,812m | 2:05.9 | ||
| 603 | Richard Moody | 39 | GBR | 3,811m | 2:05.9 | ||
| 604 | Alexander Broling | 52 | IL | USA | 3,810m | 2:05.9 | |
| 605 | Nigel Beagarie | 70 | GBR | 3,809m | 2:06.0 | ||
| 606 | Joe Gruber | 35 | USA | 3,807m | 2:06.0 | ||
| 607 | John Weir | 60 | GBR | Lincoln Rowing Centre | 3,806m | 2:06.1 | |
| 607 | Rory Klepper | 40 | USA | 3,806m | 2:06.1 | ||
| 607 | Mike Gale | 61 | Woking | GBR | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:06.1 |
| 610 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,804m | 2:06.1 |
| 610 | Tommy Nieuwenhuis | 31 | USA | 3,804m | 2:06.1 | ||
| 612 | Florian Grimm | 38 | GER | 3,803m | 2:06.2 | ||
| 612 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,803m | 2:06.2 |
| 612 | James Harlen | 33 | USA | 3,803m | 2:06.2 | ||
| 615 | Jack Hill | 38 | USA | 3,801m | 2:06.2 | ||
| 616 | Matthew Wright | 42 | USA | 3,800m | 2:06.3 | ||
| 616 | bill martin | 64 | canonsburg, PA | USA | 3,800m | 2:06.3 | |
| 618 | Clare Lanyon-Webb | 53 | GBR | 3,799m | 2:06.3 | ||
| 619 | Derrick Caruthers | 45 | USA | 3,798m | 2:06.3 | ||
| 620 | John Nicholson | 39 | GBR | 3,797m | 2:06.4 | ||
| 620 | Amanda Hook | 47 | GBR | 3,797m | 2:06.4 | ||
| 620 | Geoff Winner | 32 | USA | 3,797m | 2:06.4 | ||
| 623 | Neil Laird | 50 | TPE | 3,796m | 2:06.4 | ||
| 623 | Bert Herbert | 43 | AFG | 3,796m | 2:06.4 | ||
| 625 | Arti W | 42 | USA | 3,795m | 2:06.4 | ||
| 625 | James Yearous | 52 | CAN | 3,795m | 2:06.4 | ||
| 627 | Lars Z | 30 | GER | 3,792m | 2:06.5 | ||
| 627 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 3,792m | 2:06.5 |
| 629 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,790m | 2:06.6 | |
| 629 | Sarah Burrow | 29 | GBR | 3,790m | 2:06.6 | ||
| 629 | Kevin Dobson | 50 | USA | 3,790m | 2:06.6 | ||
| 632 | Marloes van Kleef | 45 | NED | 3,789m | 2:06.6 | ||
| 632 | Troy Lannoye | 55 | USA | 3,789m | 2:06.6 | ||
| 634 | Crispin Finn | 59 | GBR | 3,788m | 2:06.7 | ||
| 634 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,788m | 2:06.7 |
| 636 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,787m | 2:06.7 | |
| 637 | Nikolaos Batakas | 45 | Volos | GRE | 3,786m | 2:06.7 | |
| 638 | Paul Rogers | 54 | GBR | 3,785m | 2:06.8 | ||
| 638 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,785m | 2:06.8 | |
| 640 | Steve Mallison-jones | 54 | FRA | 3,782m | 2:06.9 | ||
| 640 | Javier Abeleira | 52 | ESP | 3,782m | 2:06.9 | ||
| 642 | Markos Armaos | 41 | Tinos | GRE | 3,780m | 2:06.9 | |
| 643 | Mark Gusmeroli | 51 | AUS | 3,779m | 2:07.0 | ||
| 643 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,779m | 2:07.0 |
| 645 | H Barhorst | 41 | USA | 3,778m | 2:07.0 | ||
| 646 | Stuart Hare | 47 | GBR | 3,777m | 2:07.0 | ||
| 646 | Brian Alessio | 42 | USA | 3,777m | 2:07.0 | ||
| 648 | Carter Hoffman | 28 | USA | 3,774m | 2:07.1 | ||
| 648 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,774m | 2:07.1 |
| 650 | Ron Hogue | 55 | Hanmer, ON | CAN | 3,773m | 2:07.2 |