Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Nathan Mize	38		USA		3,666	2:10.9
752	Antero Aunesluoma	52		FIN		3,665	2:10.9
752	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,665	2:10.9
754	Lance Oswald	51		AUS		3,660	2:11.1
754	john fice	59		USA		3,660	2:11.1
756	Jay Connelly	56		USA		3,657	2:11.2
757	Richard Starkie	55		GBR		3,656	2:11.2
758	John Morrell	45		GBR		3,655	2:11.3
759	Jason Brenner	40	Mechanicsburg	USA		3,653	2:11.3
760	Darren Godfrey	60		USA		3,649	2:11.5
761	Benjamin Wismer	41		GER		3,645	2:11.6
762	Wayne Jacobsen	52		USA		3,643	2:11.7
762	Eva Sturgeon	30		USA		3,643	2:11.7
762	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,643	2:11.7
765	Rich Harlow	46	NY	USA		3,641	2:11.8
766	성찬 강	45		KOR		3,640	2:11.8
767	Dominic Kortyka	44		GER		3,636	2:12.0
768	Karl Ingram	37		USA	U.S. Army Veterans	3,635	2:12.0
768	Roland Parenteau	71	Newberg, OR	USA		3,635	2:12.0
770	Ali M	61		USA		3,634	2:12.0
771	Reese Richardson	45		USA		3,633	2:12.1
772	Vladislav Kulbatski	33	Munich	GER		3,630	2:12.2
772	Andrea Hamilton	47		NZL		3,630	2:12.2
774	Ben Krush	36		USA		3,629	2:12.2
774	Erin Carraway	56		USA		3,629	2:12.2
776	Belle Toghill	54	Oakham	GBR		3,627	2:12.3
777	Walter Mayfield	60	Anderson, SC	USA		3,625	2:12.4
778	Monique Cargill	52	NC	USA		3,624	2:12.4
778	bjørnar paasche	36		NOR		3,624	2:12.4
778	Egidijus Petronis	42		LTU		3,624	2:12.4
778	Charles Yocum	59		USA		3,624	2:12.4
782	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	3,623	2:12.4
783	Donald Shaw	34		USA		3,622	2:12.5
783	Christopher Atwan	51		USA		3,622	2:12.5
785	Rob Curtis	57	VT	USA	Darkhorse Rowing	3,621	2:12.5
786	Fiona Delmarre	23		FRA		3,620	2:12.5
787	David K. Gibson	53	Orlando, FL	USA		3,617	2:12.7
787	Rick Vuocolo	43		USA		3,617	2:12.7
789	Jonathan Morris	52	Carlsbad, CA	USA		3,616	2:12.7
790	Louise Pick	50	Bali	INA		3,615	2:12.7
790	Joanna Kosko	50		USA	U.S. Army Veterans	3,615	2:12.7
792	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,614	2:12.8
792	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,614	2:12.8
794	Go! FORIT	48		KOR		3,613	2:12.8
794	Sarah Endersby	47		GBR		3,613	2:12.8
796	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,612	2:12.8
796	Ian Broom	47		CAN		3,612	2:12.8
796	Gretchen Cundiff	53		USA		3,612	2:12.8
799	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,611	2:12.9
799	Brad Casai	37		USA		3,611	2:12.9