Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Malcolm Bossom	44		GBR		3,666m	2:10.9
751	Nathan Mize	38		USA		3,666m	2:10.9
753	Antero Aunesluoma	52		FIN		3,665m	2:10.9
753	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,665m	2:10.9
755	Lance Oswald	51		AUS		3,660m	2:11.1
755	john fice	59		USA		3,660m	2:11.1
757	Jay Connelly	56		USA		3,657m	2:11.2
758	Richard Starkie	55		GBR		3,656m	2:11.2
759	John Morrell	45		GBR		3,655m	2:11.3
760	Jason Brenner	40	Mechanicsburg	USA		3,653m	2:11.3
761	Darren Godfrey	60		USA		3,649m	2:11.5
762	Benjamin Wismer	41		GER		3,645m	2:11.6
763	Wayne Jacobsen	52		USA		3,643m	2:11.7
763	Eva Sturgeon	30		USA		3,643m	2:11.7
763	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,643m	2:11.7
766	Rich Harlow	46	NY	USA		3,641m	2:11.8
767	성찬 강	45		KOR		3,640m	2:11.8
768	Dominic Kortyka	44		GER		3,636m	2:12.0
769	Karl Ingram	37		USA		3,635m	2:12.0
769	Roland Parenteau	71	Newberg, OR	USA		3,635m	2:12.0
771	Ali M	61		USA		3,634m	2:12.0
772	Reese Richardson	45		USA		3,633m	2:12.1
773	Vladislav Kulbatski	33	Munich	GER		3,630m	2:12.2
773	Andrea Hamilton	47		NZL		3,630m	2:12.2
775	Ben Krush	36		USA		3,629m	2:12.2
775	Erin Carraway	56		USA		3,629m	2:12.2
777	Belle Toghill	54	Oakham	GBR		3,627m	2:12.3
778	Walter Mayfield	60	Anderson, SC	USA		3,625m	2:12.4
779	Monique Cargill	52	NC	USA		3,624m	2:12.4
779	bjørnar paasche	36		NOR		3,624m	2:12.4
779	Egidijus Petronis	42		LTU		3,624m	2:12.4
779	Charles Yocum	59		USA		3,624m	2:12.4
783	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	3,623m	2:12.4
784	Donald Shaw	34		USA		3,622m	2:12.5
784	Christopher Atwan	51		USA		3,622m	2:12.5
786	Rob Curtis	57	VT	USA	Darkhorse Rowing	3,621m	2:12.5
787	Fiona Delmarre	23		FRA		3,620m	2:12.5
788	David K. Gibson	53	Orlando, FL	USA		3,617m	2:12.7
788	Rick Vuocolo	43		USA		3,617m	2:12.7
790	Jonathan Morris	52	Carlsbad, CA	USA		3,616m	2:12.7
791	Louise Pick	50	Bali	INA		3,615m	2:12.7
791	Joanna Kosko	50		USA	U.S. Army Veterans	3,615m	2:12.7
793	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,614m	2:12.8
793	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,614m	2:12.8
795	Go! FORIT	48		KOR		3,613m	2:12.8
795	Sarah Endersby	47		GBR		3,613m	2:12.8
797	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,612m	2:12.8
797	Ian Broom	47		CAN		3,612m	2:12.8
797	Gretchen Cundiff	53		USA		3,612m	2:12.8
800	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,611m	2:12.9