Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Brad Casai	37		USA		3,611m	2:12.9
800	Mikael Rundell	50		SWE		3,611m	2:12.9
803	Konstantinos Tziolas	53		GRE		3,610m	2:12.9
803	David Wynne	26		USA		3,610m	2:12.9
805	Richard Steger	60	Broken Arrow, OK	USA		3,609m	2:13.0
805	Sibgha Badool	27		GBR		3,609m	2:13.0
807	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,608m	2:13.0
807	Adam Hawk	-	NC	USA		3,608m	2:13.0
809	Jacob Lee	41		KOR		3,605m	2:13.1
809	Darren Maloney	45		GBR	ZOLL VRC	3,605m	2:13.1
811	Wallace Branche	29		USA		3,604m	2:13.1
811	U P	44		USA		3,604m	2:13.1
811	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,604m	2:13.1
814	Dan Chayes	62	PA	USA		3,599m	2:13.3
815	Paul Long	47		USA		3,597m	2:13.4
816	Daniel Fischer	41		GER		3,596m	2:13.4
817	Peter Hughes	39		USA		3,595m	2:13.5
818	David Sehrt	37		USA		3,594m	2:13.5
819	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,593m	2:13.5
820	Jörg Weingarten	47		GER		3,592m	2:13.6
821	祥 Siang	45	槟城 Penang	MAS		3,591m	2:13.6
822	Henrik Täckholm	61		DEN		3,590m	2:13.7
822	Marco Scholz	51	München	GER		3,590m	2:13.7
824	Mike Harman	67	Cambridge	GBR	X-Press BC	3,589m	2:13.7
824	Dean Scott	39		GBR		3,589m	2:13.7
824	gina dickinson	30		GBR		3,589m	2:13.7
824	M G	37		GBR		3,589m	2:13.7
828	Melissa James	44	FL	USA		3,586m	2:13.8
828	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,586m	2:13.8
828	Ryan Stevenson	41		USA		3,586m	2:13.8
831	Niko K	39	Seattle, WA	USA		3,584m	2:13.9
832	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,583m	2:13.9
833	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,581m	2:14.0
833	katherine morris	49		USA		3,581m	2:14.0
835	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,579m	2:14.1
836	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,578m	2:14.1
836	Andrew Braun	57		USA		3,578m	2:14.1
838	Jacob Lilly	42		CAN		3,577m	2:14.1
839	Michael Dekker	-		USA		3,576m	2:14.2
840	Paul Hudson	57		GBR		3,574m	2:14.3
841	Adam Banasiak	46	Elbląg	POL	Polish Indoor Rowing Team	3,573m	2:14.3
842	Andries Thijssen	52		NED		3,572m	2:14.3
843	Peter Wangler	61	Ingolstadt	GER		3,571m	2:14.4
844	John Brennan	47	Exeter, NH	USA		3,567m	2:14.5
844	Wayles Wilson	41		USA		3,567m	2:14.5
844	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,567m	2:14.5
847	Harry Lim	45	Orlando, FL	USA		3,565m	2:14.6
847	Lucy Russell	40		GBR		3,565m	2:14.6
849	Patrick Coleman	47	Edinburgh	GBR		3,564m	2:14.6
849	McKenzie Katamay	42		USA		3,564m	2:14.6