Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Mikael Rundell	50		SWE		3,611	2:12.9
802	Konstantinos Tziolas	53		GRE		3,610	2:12.9
802	David Wynne	26		USA		3,610	2:12.9
804	Richard Steger	60	Broken Arrow, OK	USA		3,609	2:13.0
804	Sibgha Badool	27		GBR		3,609	2:13.0
806	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,608	2:13.0
806	Adam Hawk	-	NC	USA		3,608	2:13.0
808	Jacob Lee	41		KOR		3,605	2:13.1
808	Darren Maloney	45		GBR	ZOLL VRC	3,605	2:13.1
810	Wallace Branche	29		USA		3,604	2:13.1
810	U P	44		USA		3,604	2:13.1
810	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,604	2:13.1
813	Dan Chayes	62	PA	USA		3,599	2:13.3
814	Paul Long	47		USA		3,597	2:13.4
815	Daniel Fischer	41		GER		3,596	2:13.4
816	Peter Hughes	39		USA		3,595	2:13.5
817	David Sehrt	37		USA		3,594	2:13.5
818	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
819	Jörg Weingarten	47		GER		3,592	2:13.6
820	祥光	45	槟城	MAS		3,591	2:13.6
821	Henrik Täckholm	61		DEN		3,590	2:13.7
821	Marco Scholz	51	München	GER		3,590	2:13.7
823	Mike Harman	67	Cambridge	GBR	X-Press BC	3,589	2:13.7
823	Dean Scott	39		GBR		3,589	2:13.7
823	gina dickinson	30		GBR		3,589	2:13.7
823	M G	37		GBR		3,589	2:13.7
827	Melissa James	44	FL	USA		3,586	2:13.8
827	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,586	2:13.8
827	Ryan Stevenson	41		USA		3,586	2:13.8
830	Niko K	39	Seattle, WA	USA		3,584	2:13.9
831	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,583	2:13.9
832	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:14.0
832	katherine morris	49		USA		3,581	2:14.0
834	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,579	2:14.1
835	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
835	Andrew Braun	57		USA		3,578	2:14.1
837	Jacob Lilly	42		CAN		3,577	2:14.1
838	Michael Dekker	-		USA		3,576	2:14.2
839	Paul Hudson	57		GBR		3,574	2:14.3
840	Adam Banasiak	46	Elbląg	POL	Polish Indoor Rowing Team	3,573	2:14.3
841	Andries Thijssen	52		NED		3,572	2:14.3
842	Peter Wangler	61	Ingolstadt	GER		3,571	2:14.4
843	John Brennan	47	Exeter, NH	USA		3,567	2:14.5
843	Wayles Wilson	41		USA		3,567	2:14.5
843	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,567	2:14.5
846	Harry Lim	45	Orlando, FL	USA		3,565	2:14.6
846	Lucy Russell	40		GBR		3,565	2:14.6
848	Patrick Coleman	47	Edinburgh	GBR		3,564	2:14.6
848	McKenzie Katamay	42		USA		3,564	2:14.6
850	Scott Shaw	59	Vincentia, NSW	AUS	Australia	3,562	2:14.7