Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matthew Brown	50	Waterlooville	GBR		2,828	2:49.7
1252	sara utecht	41		CAN		2,825	2:49.9
1253	Dimitris Ioannou	48	Glyfada	GRE		2,809	2:50.8
1254	Marie Conner	37		USA		2,807	2:51.0
1255	Darryll Patterson	53		USA		2,805	2:51.1
1256	Rachel Nunlist	44		USA		2,801	2:51.3
1257	Alexander Novotny	26		USA		2,794	2:51.7
1258	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,782	2:52.5
1259	Leyann Gur	36		FRA		2,777	2:52.8
1260	michael heifetz	55		USA		2,775	2:52.9
1261	Aliki Kougioumtsidou	32		CYP		2,774	2:53.0
1262	Lance VanLoo	32	Macon, MO	USA		2,773	2:53.0
1263	Jen Watson	47		USA	TEAM MELALEUCA	2,769	2:53.3
1264	Julie Gallagher	-		USA		2,768	2:53.4
1265	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:53.9
1266	Minkwan Kim	44		GBR		2,751	2:54.4
1267	Kim Mazerolle	40		CAN		2,740	2:55.1
1268	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,736	2:55.4
1269	Jessica Varner	40		USA		2,732	2:55.6
1270	Michael Rothman	58		USA		2,723	2:56.2
1271	Kelsey Fogt	33		USA		2,717	2:56.6
1272	John Fletcher	68		USA		2,712	2:56.9
1273	Raymond Zuccarelli	74		USA		2,695	2:58.1
1274	Anthony Calahatian	37		USA		2,688	2:58.5
1275	Stephen Jabaut	73		USA		2,683	2:58.9
1276	Halyna Boulanger	31		CAN		2,682	2:58.9
1277	Lawrence Templeman	82		USA	U.S. Army Veterans	2,681	2:59.0
1278	Monte LaOrange	62		USA		2,680	2:59.1
1279	Raymond Tiberia	31		CAN		2,676	2:59.3
1280	Teresa Coopland	59	Palmerston North	NZL		2,651	3:01.0
1281	Karen Curry	61		USA		2,631	3:02.4
1282	Elaine Malone	61		USA		2,630	3:02.5
1283	조복임 ㆍ	66		KOR		2,614	3:03.6
1284	Jamie Robinson	41		USA		2,609	3:03.9
1285	Ryan Craig	51	CA	USA		2,606	3:04.1
1286	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,593	3:05.1
1287	Michael Ray	57	Boulder, CO	USA		2,589	3:05.3
1288	Elissa Camera	52		USA		2,576	3:06.3
1289	Willie Long	37		USA		2,552	3:08.0
1290	Stacey Hamlet	57		USA		2,546	3:08.5
1291	Allissa Keoughan	42		USA		2,537	3:09.1
1292	민정 고	34		KOR		2,528	3:09.8
1293	Jill McNamara	56		USA		2,527	3:09.9
1294	Jacques Johnson	58	Johns Creek, GA	USA		2,517	3:10.7
1295	Roy Jones	69		BAH		2,505	3:11.6
1296	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	2,501	3:11.9
1297	A Smith	31		USA		2,493	3:12.5
1298	Hannah Harris	19		USA		2,459	3:15.2
1299	Kate Smith	66	Keystone Heights, FL	USA		2,449	3:15.9
1300	Tim Gale	50		GBR		2,444	3:16.3