Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lisa Castellano	46		USA		2,835m	2:49.3
1252	Inga Huus-Hansen	63		NOR		2,832m	2:49.4
1252	Kyle Sakai	38		USA		2,832m	2:49.4
1254	Matthew Brown	50	Waterlooville	GBR		2,828m	2:49.7
1255	sara utecht	41		CAN		2,825m	2:49.9
1256	Dimitris Ioannou	48	Glyfada	GRE		2,809m	2:50.8
1257	Marie Conner	37		USA		2,807m	2:51.0
1258	Darryll Patterson	53		USA		2,805m	2:51.1
1259	Rachel Nunlist	44		USA		2,801m	2:51.3
1260	Alexander Novotny	26		USA		2,794m	2:51.7
1261	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,782m	2:52.5
1262	Leyann Gur	36		FRA		2,777m	2:52.8
1263	michael heifetz	55		USA		2,775m	2:52.9
1264	Aliki Kougioumtsidou	32		CYP		2,774m	2:53.0
1265	Lance VanLoo	32	Macon, MO	USA		2,773m	2:53.0
1266	Jen Watson	47		USA	TEAM MELALEUCA	2,769m	2:53.3
1267	Julie Gallagher	-		USA		2,768m	2:53.4
1268	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,760m	2:53.9
1269	Minkwan Kim	44		GBR		2,751m	2:54.4
1270	Kim Mazerolle	40		CAN		2,740m	2:55.1
1271	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,736m	2:55.4
1272	Jessica Varner	40		USA		2,732m	2:55.6
1273	Michael Rothman	58		USA		2,723m	2:56.2
1274	Kelsey Fogt	33		USA		2,717m	2:56.6
1275	John Fletcher	68		USA		2,712m	2:56.9
1276	Raymond Zuccarelli	74		USA		2,695m	2:58.1
1277	Anthony Calahatian	37		USA		2,688m	2:58.5
1278	Stephen Jabaut	73		USA		2,683m	2:58.9
1279	Halyna Boulanger	31		CAN		2,682m	2:58.9
1280	Lawrence Templeman	82		USA	U.S. Army Veterans	2,681m	2:59.0
1281	Monte LaOrange	62		USA		2,680m	2:59.1
1282	Raymond Tiberia	31		CAN		2,676m	2:59.3
1283	Teresa Coopland	59	Palmerston North	NZL		2,651m	3:01.0
1284	Karen Curry	61		USA		2,631m	3:02.4
1285	Elaine Malone	61		USA		2,630m	3:02.5
1286	조복임 ㆍ	66		KOR		2,614m	3:03.6
1287	Jamie Robinson	41		USA		2,609m	3:03.9
1288	Ryan Craig	51	CA	USA		2,606m	3:04.1
1289	Susan Pulse	56	Woodstock, GA	USA		2,593m	3:05.1
1290	Michael Ray	57	Boulder, CO	USA		2,589m	3:05.3
1291	Elissa Camera	52		USA		2,576m	3:06.3
1292	Willie Long	37		USA		2,552m	3:08.0
1293	Stacey Hamlet	57		USA		2,546m	3:08.5
1294	Allissa Keoughan	42		USA		2,537m	3:09.1
1295	민정 고	34		KOR		2,528m	3:09.8
1296	Jill McNamara	56		USA		2,527m	3:09.9
1297	Jacques Johnson	58	Johns Creek, GA	USA		2,517m	3:10.7
1298	Roy Jones	69		BAH		2,505m	3:11.6
1299	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	2,501m	3:11.9
1300	A Smith	31		USA		2,493m	3:12.5