Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kyle Sakai	38		USA		2,832	2:49.4
1252	Matthew Brown	50	Waterlooville	GBR		2,828	2:49.7
1253	sara utecht	41		CAN		2,825	2:49.9
1254	Dimitris Ioannou	48	Glyfada	GRE		2,809	2:50.8
1255	Marie Conner	37		USA		2,807	2:51.0
1256	Darryll Patterson	53		USA		2,805	2:51.1
1257	Rachel Nunlist	44		USA		2,801	2:51.3
1258	Alexander Novotny	26		USA		2,794	2:51.7
1259	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,782	2:52.5
1260	Leyann Gur	36		FRA		2,777	2:52.8
1261	michael heifetz	55		USA		2,775	2:52.9
1262	Aliki Kougioumtsidou	32		CYP		2,774	2:53.0
1263	Lance VanLoo	32	Macon, MO	USA		2,773	2:53.0
1264	Jen Watson	47		USA	TEAM MELALEUCA	2,769	2:53.3
1265	Julie Gallagher	-		USA		2,768	2:53.4
1266	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:53.9
1267	Minkwan Kim	44		GBR		2,751	2:54.4
1268	Kim Mazerolle	40		CAN		2,740	2:55.1
1269	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,736	2:55.4
1270	Jessica Varner	40		USA		2,732	2:55.6
1271	Michael Rothman	58		USA		2,723	2:56.2
1272	Kelsey Fogt	33		USA		2,717	2:56.6
1273	John Fletcher	68		USA		2,712	2:56.9
1274	Raymond Zuccarelli	74		USA		2,695	2:58.1
1275	Anthony Calahatian	37		USA		2,688	2:58.5
1276	Stephen Jabaut	73		USA		2,683	2:58.9
1277	Halyna Boulanger	31		CAN		2,682	2:58.9
1278	Lawrence Templeman	82		USA	U.S. Army Veterans	2,681	2:59.0
1279	Monte LaOrange	62		USA		2,680	2:59.1
1280	Raymond Tiberia	31		CAN		2,676	2:59.3
1281	Teresa Coopland	59	Palmerston North	NZL		2,651	3:01.0
1282	Karen Curry	61		USA		2,631	3:02.4
1283	Elaine Malone	61		USA		2,630	3:02.5
1284	조복임 ㆍ	66		KOR		2,614	3:03.6
1285	Jamie Robinson	41		USA		2,609	3:03.9
1286	Ryan Craig	51	CA	USA		2,606	3:04.1
1287	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,593	3:05.1
1288	Michael Ray	57	Boulder, CO	USA		2,589	3:05.3
1289	Elissa Camera	52		USA		2,576	3:06.3
1290	Willie Long	37		USA		2,552	3:08.0
1291	Stacey Hamlet	57		USA		2,546	3:08.5
1292	Allissa Keoughan	42		USA		2,537	3:09.1
1293	민정 고	34		KOR		2,528	3:09.8
1294	Jill McNamara	56		USA		2,527	3:09.9
1295	Jacques Johnson	58	Johns Creek, GA	USA		2,517	3:10.7
1296	Roy Jones	69		BAH		2,505	3:11.6
1297	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	2,501	3:11.9
1298	A Smith	31		USA		2,493	3:12.5
1299	Hannah Harris	19		USA		2,459	3:15.2
1300	Kate Smith	66	Keystone Heights, FL	USA		2,449	3:15.9