Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Julian Delgado | 54 | USA | 3,245m | 2:27.9 | ||
| 1102 | Bruce Voyles | 54 | USA | 3,244m | 2:27.9 | ||
| 1103 | James Carson | - | GER | 3,241m | 2:28.1 | ||
| 1104 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,240m | 2:28.1 |
| 1105 | Josh Comer | 37 | Fredericton, NB | CAN | 3,237m | 2:28.2 | |
| 1106 | Vanessa Mayfield | 44 | USA | 3,235m | 2:28.3 | ||
| 1107 | Alex Lavine | 21 | USA | 3,233m | 2:28.4 | ||
| 1108 | 아영 서 | 24 | KOR | 3,229m | 2:28.6 | ||
| 1109 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 3,226m | 2:28.7 |
| 1109 | Anil Dhungel | 34 | USA | 3,226m | 2:28.7 | ||
| 1109 | Bryan Jernigan | 49 | USA | 3,226m | 2:28.7 | ||
| 1112 | Ryan M | 49 | USA | 3,221m | 2:29.0 | ||
| 1112 | Sammy Van Eynde | 40 | BEL | 3,221m | 2:29.0 | ||
| 1114 | dave goldstein | 40 | USA | 3,219m | 2:29.1 | ||
| 1115 | Roxy Horner | 63 | GBR | 3,218m | 2:29.1 | ||
| 1115 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,218m | 2:29.1 |
| 1117 | Simone Sewald | 58 | GER | 3,215m | 2:29.3 | ||
| 1117 | Abigail S | 19 | Oslo | NOR | 3,215m | 2:29.3 | |
| 1119 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,213m | 2:29.3 |
| 1120 | Gail Dokucu | 59 | Chicago, IL | USA | 3,211m | 2:29.4 | |
| 1121 | sean a | 35 | USA | 3,202m | 2:29.9 | ||
| 1122 | S Kim | 46 | Yongin | KOR | 3,199m | 2:30.0 | |
| 1122 | lance kakimoto | 60 | Honolulu, HI | USA | 3,199m | 2:30.0 | |
| 1124 | Karen Mulligan | 40 | USA | 3,192m | 2:30.3 | ||
| 1125 | nancy kapuza | 66 | Boston , MA | USA | 3,190m | 2:30.4 | |
| 1126 | Warner Brock | 58 | USA | 3,189m | 2:30.5 | ||
| 1127 | Alban Hung | 47 | FL | USA | 3,184m | 2:30.7 | |
| 1128 | Rasool Albanna | 51 | UAE | 3,183m | 2:30.8 | ||
| 1128 | R S | 23 | GBR | 3,183m | 2:30.8 | ||
| 1130 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,181m | 2:30.8 | |
| 1131 | Michael Halstead | 66 | GBR | 3,180m | 2:30.9 | ||
| 1132 | Cheng Yu | 27 | CHN | 3,177m | 2:31.0 | ||
| 1133 | Melissa Karabinis | 47 | USA | 3,176m | 2:31.1 | ||
| 1134 | Vincent Dao | 31 | VIE | 3,173m | 2:31.2 | ||
| 1135 | Claudia Martinez | 49 | CHI | 3,172m | 2:31.3 | ||
| 1135 | Tyler O | 12 | USA | 3,172m | 2:31.3 | ||
| 1137 | Gaston McDorman | 39 | USA | 3,171m | 2:31.3 | ||
| 1138 | Merry McGregor | 43 | CAN | Not A Gym SK | 3,166m | 2:31.6 | |
| 1138 | Nephtaly Rivera | 33 | Aledo, TX | USA | 3,166m | 2:31.6 | |
| 1140 | Melissa Bakker | 31 | NED | 3,165m | 2:31.6 | ||
| 1141 | Tanya Falbel | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:31.7 |
| 1141 | Jacob Gonzales | 36 | USA | 3,164m | 2:31.7 | ||
| 1143 | Martin Tromblee | 55 | WA | USA | 3,158m | 2:31.9 | |
| 1144 | DIDIER THIEBAULT | 64 | FRA | 3,155m | 2:32.1 | ||
| 1145 | Carson Davis | 38 | USA | 3,154m | 2:32.1 | ||
| 1146 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,147m | 2:32.5 |
| 1147 | Andy Craigen | 56 | GBR | 3,143m | 2:32.7 | ||
| 1148 | Helen Lovis | - | USA | 3,142m | 2:32.7 | ||
| 1149 | Paola Di Martino | 51 | ITA | 3,141m | 2:32.8 | ||
| 1150 | Michael Sewell | 51 | GBR | 3,138m | 2:32.9 |