Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1050 Crystal Perez 43 USA 3,310m 2:25.0
1052 Clint Mattoon 47 USA 3,309m 2:25.0
1053 Barend Rijk 37 NED 3,307m 2:25.1
1054 Ali Lawson 60 GBR 3,300m 2:25.4
1054 Nicola Cuddihy 49 GBR 3,300m 2:25.4
1056 Jillian Testa 45 USA 3,299m 2:25.4
1056 Robin Snead 50 USA 3,299m 2:25.4
1056 Sarah Suek 39 USA 3,299m 2:25.4
1059 Gerhard Davis 58 USA 3,295m 2:25.6
1060 Valerie Blake 70 USA 3,293m 2:25.7
1061 Kathy Scott 49 USA 3,290m 2:25.8
1062 David Lloyd 43 USA 3,289m 2:25.9
1063 Stefan Goepfert 62 GER 3,288m 2:25.9
1063 Elizabeth Whitaker 26 USA 3,288m 2:25.9
1063 J T 44 USA 3,288m 2:25.9
1066 Katarzyna Kaminska 40 POL 3,287m 2:26.0
1067 Peter Jachym 68 USA 3,286m 2:26.0
1067 Bastian Busch 48 GER 3,286m 2:26.0
1069 Paul Feldman 34 USA 3,282m 2:26.2
1070 Jeff Lauper 50 USA 3,281m 2:26.2
1071 Dhiren Parbhoo 31 USA 3,279m 2:26.3
1072 Ivan Ćelić 27 CRO 3,278m 2:26.4
1072 Grzegorz Zbylut 42 POL 3,278m 2:26.4
1074 Sarah Boutall 34 GBR 3,277m 2:26.4
1074 Chris Wine 46 USA 3,277m 2:26.4
1076 Sandy Piassek 38 GER 3,275m 2:26.5
1077 Andrea Walski 59 USA 3,273m 2:26.6
1077 Briana Patterson 46 USA 3,273m 2:26.6
1079 Fayann Lewis 66 USA 3,272m 2:26.6
1080 Hans Pfeil 59 GER 3,271m 2:26.7
1080 Katja Haas 54 GER 3,271m 2:26.7
1082 Hazel Barnard 37 GBR 3,268m 2:26.8
1083 Peter Offermann 78 USA 3,267m 2:26.9
1083 Ethan Song 31 CAN 3,267m 2:26.9
1085 Ryan Smith 44 USA 3,266m 2:26.9
1086 Kirsty Nicholson 37 GBR 3,265m 2:27.0
1086 Terri Gillette 46 USA 3,265m 2:27.0
1088 Ravi Mistry 37 IND 3,264m 2:27.0
1088 Ryan Jarrard 43 USA 3,264m 2:27.0
1090 Ad Vos 73 NED 3,260m 2:27.2
1090 Shelly Zalneraitis 57 USA 3,260m 2:27.2
1092 leslie connolly 51 USA 3,256m 2:27.4
1093 Shaye Woodward 51 USA 3,255m 2:27.4
1094 Stavroula Vervenioti 40 GRE 3,254m 2:27.5
1094 Luigi Capra 47 USA 3,254m 2:27.5
1094 James Kressler 62 USA 3,254m 2:27.5
1097 Dominik Steiner 54 JPN 3,253m 2:27.5
1098 Becky Rude 41 USA 3,252m 2:27.6
1099 R H 57 USA 3,249m 2:27.7
1100 Tracey Adams 68 USA 3,245m 2:27.9