Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lisa Manfredi	42		USA		3,128	2:33.4
1152	Trent Miller	39		USA		3,126	2:33.5
1153	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,117	2:33.9
1153	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,117	2:33.9
1155	Jeff Kacz	34		USA		3,116	2:34.0
1156	Ina Chandra	50		QAT		3,114	2:34.1
1157	Kelly Ehret	52		USA		3,107	2:34.4
1158	Angela Brakhop	48		USA		3,106	2:34.5
1159	Fiona Bullock	48	NSW	AUS		3,101	2:34.7
1160	Jessica Reese	35		USA		3,098	2:34.9
1161	Caleb Richardson	48		USA		3,097	2:34.9
1162	Kay Ann Wilson	43		USA		3,092	2:35.2
1163	Betina Veileborg	54		DEN		3,091	2:35.2
1163	Disney Mason	33		USA		3,091	2:35.2
1163	Alexandru Pîntea	33		ROU		3,091	2:35.2
1166	Brian Nhan	37		CAN		3,090	2:35.3
1167	L B	48		USA		3,085	2:35.5
1168	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,080	2:35.8
1169	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
1169	John Silverton	80	Lodi, CA	USA	Team Delta	3,079	2:35.8
1171	Julie Kanarr	58	Port Townsend, WA	USA		3,077	2:35.9
1172	Tamara Stawicki	40	Easton, PA	USA		3,076	2:36.0
1173	Anette Jäger	63		GER		3,074	2:36.1
1174	Bernardo Bandala	22		MEX		3,069	2:36.4
1175	Marco Martelli	60		ITA		3,061	2:36.8
1175	David Hewitt	65		GBR		3,061	2:36.8
1177	Darlene Gustavson	46		USA		3,060	2:36.8
1178	Gunnar Putz	52		GER		3,056	2:37.0
1179	Bruce Stuart	68		CAN		3,044	2:37.6
1180	Laurenne Kohle	38		CAN	Not A Gym SK	3,041	2:37.8
1181	Sophia li	37	Beijing	CHN		3,036	2:38.1
1182	Jaclyn Kunert	43		USA		3,034	2:38.2
1183	Kathleen Pipeleers	46		BEL		3,033	2:38.2
1184	Terry Penninkx	61		NED		3,032	2:38.3
1185	leopoldo morales salgado	41		CHI		3,030	2:38.4
1186	Christy Deen	44		USA		3,026	2:38.6
1187	Emer Hayes	58	Suzhou	CHN		3,025	2:38.6
1187	cynthia santillan	49		USA		3,025	2:38.6
1189	Mat Moore	42		USA		3,024	2:38.7
1190	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	3,019	2:38.9
1191	Jordan Spreitzer	39		USA		3,009	2:39.5
1192	Anne Hoehn	59		USA		3,008	2:39.5
1193	Donna Bullard	49		CAN		3,007	2:39.6
1193	Andrew Pease	53	Scarborough, ON	CAN		3,007	2:39.6
1195	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:39.7
1196	Elizabeth Burgess	39		GBR		3,003	2:39.8
1196	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,003	2:39.8
1198	Erica Ramsaran	40		USA		3,002	2:39.8
1199	Dawn Newnham	63		GBR		3,001	2:39.9
1200	Tricia P	43		USA		2,994	2:40.3