Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Perry	34		USA		3,136m	2:33.0
1152	Robert G	58	Chelsea, MI	USA		3,133m	2:33.2
1152	Diva Moncada	37		USA		3,133m	2:33.2
1154	Lisa Manfredi	42		USA		3,128m	2:33.4
1155	Trent Miller	39		USA		3,126m	2:33.5
1156	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,117m	2:33.9
1156	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,117m	2:33.9
1158	Jeff Kacz	34		USA		3,116m	2:34.0
1159	Ina Chandra	50		QAT		3,114m	2:34.1
1160	Kelly Ehret	52		USA		3,107m	2:34.4
1161	Angela Brakhop	48		USA		3,106m	2:34.5
1162	Fiona Bullock	48	NSW	AUS		3,101m	2:34.7
1163	Jessica Reese	35		USA		3,098m	2:34.9
1164	Caleb Richardson	48		USA		3,097m	2:34.9
1165	Kay Ann Wilson	43		USA		3,092m	2:35.2
1166	Betina Veileborg	54		DEN		3,091m	2:35.2
1166	Disney Mason	33		USA		3,091m	2:35.2
1166	Alexandru Pîntea	33		ROU		3,091m	2:35.2
1169	Brian Nhan	37		CAN		3,090m	2:35.3
1170	L B	48		USA		3,085m	2:35.5
1171	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,080m	2:35.8
1172	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,079m	2:35.8
1172	John Silverton	80	Lodi, CA	USA	Team Delta	3,079m	2:35.8
1174	Julie Kanarr	58	Port Townsend, WA	USA		3,077m	2:35.9
1175	Tamara Stawicki	40	Easton, PA	USA		3,076m	2:36.0
1176	Anette Jäger	63		GER		3,074m	2:36.1
1177	Bernardo Bandala	22		MEX		3,069m	2:36.4
1178	Marco Martelli	60		ITA		3,061m	2:36.8
1178	David Hewitt	65		GBR		3,061m	2:36.8
1180	Darlene Gustavson	46		USA		3,060m	2:36.8
1181	Gunnar Putz	52		GER		3,056m	2:37.0
1182	Bruce Stuart	68		CAN		3,044m	2:37.6
1183	Laurenne Kohle	38		CAN	Not A Gym SK	3,041m	2:37.8
1184	Sophia li	37	Beijing	CHN		3,036m	2:38.1
1185	Jaclyn Kunert	43		USA		3,034m	2:38.2
1186	Kathleen Pipeleers	46		BEL		3,033m	2:38.2
1187	Terry Penninkx	61		NED		3,032m	2:38.3
1188	leopoldo morales salgado	41		CHI		3,030m	2:38.4
1189	Christy Deen	44		USA		3,026m	2:38.6
1190	Emer Hayes	58	Suzhou	CHN		3,025m	2:38.6
1190	cynthia santillan	49		USA		3,025m	2:38.6
1192	Mat Moore	42		USA		3,024m	2:38.7
1193	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	3,019m	2:38.9
1194	Jordan Spreitzer	39		USA		3,009m	2:39.5
1195	Anne Hoehn	59		USA		3,008m	2:39.5
1196	Donna Bullard	49		CAN		3,007m	2:39.6
1197	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,005m	2:39.7
1198	Elizabeth Burgess	39		GBR		3,003m	2:39.8
1198	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,003m	2:39.8
1200	Erica Ramsaran	40		USA		3,002m	2:39.8