Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Diva Moncada	37		USA		3,133	2:33.2
1152	Lisa Manfredi	42		USA		3,128	2:33.4
1153	Trent Miller	39		USA		3,126	2:33.5
1154	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,117	2:33.9
1154	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,117	2:33.9
1156	Jeff Kacz	34		USA		3,116	2:34.0
1157	Ina Chandra	50		QAT		3,114	2:34.1
1158	Kelly Ehret	52		USA		3,107	2:34.4
1159	Angela Brakhop	48		USA		3,106	2:34.5
1160	Fiona Bullock	48	NSW	AUS		3,101	2:34.7
1161	Jessica Reese	35		USA		3,098	2:34.9
1162	Caleb Richardson	48		USA		3,097	2:34.9
1163	Kay Ann Wilson	43		USA		3,092	2:35.2
1164	Betina Veileborg	54		DEN		3,091	2:35.2
1164	Disney Mason	33		USA		3,091	2:35.2
1164	Alexandru Pîntea	33		ROU		3,091	2:35.2
1167	Brian Nhan	37		CAN		3,090	2:35.3
1168	L B	48		USA		3,085	2:35.5
1169	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,080	2:35.8
1170	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
1170	John Silverton	80	Lodi, CA	USA	Team Delta	3,079	2:35.8
1172	Julie Kanarr	58	Port Townsend, WA	USA		3,077	2:35.9
1173	Tamara Stawicki	40	Easton, PA	USA		3,076	2:36.0
1174	Anette Jäger	63		GER		3,074	2:36.1
1175	Bernardo Bandala	22		MEX		3,069	2:36.4
1176	Marco Martelli	60		ITA		3,061	2:36.8
1176	David Hewitt	65		GBR		3,061	2:36.8
1178	Darlene Gustavson	46		USA		3,060	2:36.8
1179	Gunnar Putz	52		GER		3,056	2:37.0
1180	Bruce Stuart	68		CAN		3,044	2:37.6
1181	Laurenne Kohle	38		CAN	Not A Gym SK	3,041	2:37.8
1182	Sophia li	37	Beijing	CHN		3,036	2:38.1
1183	Jaclyn Kunert	43		USA		3,034	2:38.2
1184	Kathleen Pipeleers	46		BEL		3,033	2:38.2
1185	Terry Penninkx	61		NED		3,032	2:38.3
1186	leopoldo morales salgado	41		CHI		3,030	2:38.4
1187	Christy Deen	44		USA		3,026	2:38.6
1188	Emer Hayes	58	Suzhou	CHN		3,025	2:38.6
1188	cynthia santillan	49		USA		3,025	2:38.6
1190	Mat Moore	42		USA		3,024	2:38.7
1191	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	3,019	2:38.9
1192	Jordan Spreitzer	39		USA		3,009	2:39.5
1193	Anne Hoehn	59		USA		3,008	2:39.5
1194	Donna Bullard	49		CAN		3,007	2:39.6
1194	Andrew Pease	53	Scarborough, ON	CAN		3,007	2:39.6
1196	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:39.7
1197	Elizabeth Burgess	39		GBR		3,003	2:39.8
1197	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,003	2:39.8
1199	Erica Ramsaran	40		USA		3,002	2:39.8
1200	Dawn Newnham	63		GBR		3,001	2:39.9