Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:21.5
1002	Jeremy Lieb	48		USA		3,390m	2:21.5
1003	Cody Meissner	65		USA		3,389m	2:21.6
1004	Eddie Klay	39		USA		3,388m	2:21.6
1005	하나 임	38		KOR		3,381m	2:21.9
1005	Thomas Savage	-		USA		3,381m	2:21.9
1005	Brandon Ferch	42		USA		3,381m	2:21.9
1008	louisa X-Child	49		GBR		3,380m	2:22.0
1009	Friedhelm Martin	73	Cologne	GER		3,379m	2:22.0
1010	Erdener U	37		GER		3,378m	2:22.0
1011	Claus-Bodo Rohde	59		GER		3,375m	2:22.2
1011	Laura Baxley	57		USA		3,375m	2:22.2
1011	Lory Masters	46		GRE		3,375m	2:22.2
1014	Roe Lemons	45		USA		3,374m	2:22.2
1015	Brett Bleess	59		USA		3,373m	2:22.3
1016	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,371m	2:22.3
1017	paula oexl	18		GER	1.RCA Dietfurt	3,370m	2:22.4
1017	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,370m	2:22.4
1019	Ryan Curle	45		CAN		3,369m	2:22.4
1020	Catherine Krout	48		USA		3,368m	2:22.5
1021	Rowan Harder	54	VT	USA		3,367m	2:22.5
1022	Andreas Kodewitz	39		GER		3,363m	2:22.7
1022	Sally Watson	50		CAN		3,363m	2:22.7
1024	H Lisy	47		USA		3,361m	2:22.8
1025	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,360m	2:22.8
1026	Jeremy Gould	58		GBR		3,358m	2:22.9
1026	W Bruce Baird	62		USA		3,358m	2:22.9
1028	Brendan Burke	50		USA		3,355m	2:23.0
1029	Paul Davies	55		GBR		3,354m	2:23.1
1030	Elizabeth Wu	34		USA		3,353m	2:23.1
1030	Roy Carey	65	Ottawa, ON	CAN		3,353m	2:23.1
1032	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,348m	2:23.3
1033	Nati Goncalves	47		FRA		3,347m	2:23.4
1033	Ted Gardiner	57	Panama	USA	USAF Veterans	3,347m	2:23.4
1033	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,347m	2:23.4
1036	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,339m	2:23.7
1037	Michael Bui	33		USA		3,338m	2:23.7
1037	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,338m	2:23.7
1039	Adam Mellis	59		USA		3,337m	2:23.8
1040	Samantha Franz	37		USA		3,336m	2:23.8
1041	Chad S	36		USA		3,335m	2:23.9
1042	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	3,329m	2:24.1
1043	Andres Mora	30		CRC		3,323m	2:24.4
1044	Melissa Gladman	45		AUS		3,322m	2:24.4
1044	Caitlin Burke	56	MD	USA		3,322m	2:24.4
1046	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,320m	2:24.5
1047	Gene Mitchell	68	Apple Valley, CA	USA		3,315m	2:24.7
1048	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		3,314m	2:24.8
1049	Crystal Schmidt	43		CAN		3,311m	2:24.9
1050	Micaela Kulesz	43		ARG		3,310m	2:25.0