Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Cody Meissner	65		USA		3,389	2:21.6
1002	Eddie Klay	39		USA		3,388	2:21.6
1003	하나 임	38		KOR		3,381	2:21.9
1003	Thomas Savage	-		USA		3,381	2:21.9
1003	Brandon Ferch	42		USA		3,381	2:21.9
1006	louisa X-Child	49		GBR		3,380	2:22.0
1007	Friedhelm Martin	73	Cologne	GER		3,379	2:22.0
1008	Erdener U	37		GER		3,378	2:22.0
1009	Claus-Bodo Rohde	59		GER		3,375	2:22.2
1009	Laura Baxley	57		USA		3,375	2:22.2
1009	Lory Masters	46		GRE		3,375	2:22.2
1012	Roe Lemons	45		USA		3,374	2:22.2
1013	Brett Bleess	59		USA		3,373	2:22.3
1014	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,371	2:22.3
1015	paula oexl	18		GER	1.RCA Dietfurt	3,370	2:22.4
1015	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:22.4
1017	Ryan Curle	45		CAN		3,369	2:22.4
1018	Catherine Krout	48		USA		3,368	2:22.5
1019	Rowan Harder	54	VT	USA		3,367	2:22.5
1020	Andreas Kodewitz	39		GER		3,363	2:22.7
1020	Sally Watson	50		CAN		3,363	2:22.7
1022	H Lisy	47		USA		3,361	2:22.8
1023	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:22.8
1024	Jeremy Gould	58		GBR		3,358	2:22.9
1024	W Bruce Baird	62		USA		3,358	2:22.9
1026	Brendan Burke	50		USA		3,355	2:23.0
1027	Paul Davies	55		GBR		3,354	2:23.1
1028	Elizabeth Wu	34		USA		3,353	2:23.1
1028	Roy Carey	65	Ottawa, ON	CAN		3,353	2:23.1
1030	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:23.3
1031	Nati Goncalves	47		FRA		3,347	2:23.4
1031	Ted Gardiner	57	Panama	USA	USAF Veterans	3,347	2:23.4
1031	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,347	2:23.4
1034	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:23.7
1035	Michael Bui	33		USA		3,338	2:23.7
1035	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,338	2:23.7
1037	Adam Mellis	59		USA		3,337	2:23.8
1038	Samantha Franz	37		USA		3,336	2:23.8
1039	Chad S	36		USA		3,335	2:23.9
1040	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,329	2:24.1
1041	Andres Mora	30		CRC		3,323	2:24.4
1042	Melissa Gladman	45		AUS		3,322	2:24.4
1042	Caitlin Burke	56	MD	USA		3,322	2:24.4
1044	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,320	2:24.5
1045	Gene Mitchell	68	Apple Valley, CA	USA		3,315	2:24.7
1046	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		3,314	2:24.8
1047	Crystal Schmidt	43		CAN		3,311	2:24.9
1048	Micaela Kulesz	43		ARG		3,310	2:25.0
1048	Crystal Fitta	43	Allyn, WA	USA		3,310	2:25.0
1050	Clint Mattoon	47	Lincoln, CA	USA		3,309	2:25.0