Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Eddie Klay | 39 | USA | 3,388 | 2:21.6 | ||
| 1002 | 하나 임 | 38 | KOR | 3,381 | 2:21.9 | ||
| 1002 | Thomas Savage | - | USA | 3,381 | 2:21.9 | ||
| 1002 | Brandon Ferch | 42 | USA | 3,381 | 2:21.9 | ||
| 1005 | louisa X-Child | 49 | GBR | 3,380 | 2:22.0 | ||
| 1006 | Friedhelm Martin | 73 | Cologne | GER | 3,379 | 2:22.0 | |
| 1007 | Erdener U | 37 | GER | 3,378 | 2:22.0 | ||
| 1008 | Claus-Bodo Rohde | 59 | GER | 3,375 | 2:22.2 | ||
| 1008 | Laura Baxley | 57 | USA | 3,375 | 2:22.2 | ||
| 1008 | Lory Masters | 46 | GRE | 3,375 | 2:22.2 | ||
| 1011 | Roe Lemons | 45 | USA | 3,374 | 2:22.2 | ||
| 1012 | Brett Bleess | 59 | USA | 3,373 | 2:22.3 | ||
| 1013 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,371 | 2:22.3 | |
| 1014 | paula oexl | 18 | GER | 1.RCA Dietfurt | 3,370 | 2:22.4 | |
| 1014 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,370 | 2:22.4 |
| 1016 | Ryan Curle | 45 | CAN | 3,369 | 2:22.4 | ||
| 1017 | Catherine Krout | 48 | USA | 3,368 | 2:22.5 | ||
| 1018 | Rowan Harder | 54 | VT | USA | 3,367 | 2:22.5 | |
| 1019 | Andreas Kodewitz | 39 | GER | 3,363 | 2:22.7 | ||
| 1019 | Sally Watson | 50 | CAN | 3,363 | 2:22.7 | ||
| 1021 | H Lisy | 47 | USA | 3,361 | 2:22.8 | ||
| 1022 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,360 | 2:22.8 |
| 1023 | Jeremy Gould | 58 | GBR | 3,358 | 2:22.9 | ||
| 1023 | W Bruce Baird | 62 | USA | 3,358 | 2:22.9 | ||
| 1025 | Brendan Burke | 50 | USA | 3,355 | 2:23.0 | ||
| 1026 | Paul Davies | 55 | GBR | 3,354 | 2:23.1 | ||
| 1027 | Elizabeth Wu | 34 | USA | 3,353 | 2:23.1 | ||
| 1027 | Roy Carey | 65 | Ottawa, ON | CAN | 3,353 | 2:23.1 | |
| 1029 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:23.3 |
| 1030 | Nati Goncalves | 47 | FRA | 3,347 | 2:23.4 | ||
| 1030 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 3,347 | 2:23.4 |
| 1030 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:23.4 |
| 1033 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:23.7 |
| 1034 | Michael Bui | 33 | USA | 3,338 | 2:23.7 | ||
| 1034 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,338 | 2:23.7 | |
| 1036 | Adam Mellis | 59 | USA | 3,337 | 2:23.8 | ||
| 1037 | Samantha Franz | 37 | USA | 3,336 | 2:23.8 | ||
| 1038 | Chad S | 36 | USA | 3,335 | 2:23.9 | ||
| 1039 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:24.1 |
| 1040 | Andres Mora | 30 | CRC | 3,323 | 2:24.4 | ||
| 1041 | Melissa Gladman | 45 | AUS | 3,322 | 2:24.4 | ||
| 1041 | Caitlin Burke | 56 | MD | USA | 3,322 | 2:24.4 | |
| 1043 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:24.5 | |
| 1044 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,315 | 2:24.7 | |
| 1045 | Reynaldo Pascal-Casas | 78 | Gif sur Yvette | FRA | 3,314 | 2:24.8 | |
| 1046 | Crystal Schmidt | 43 | CAN | 3,311 | 2:24.9 | ||
| 1047 | Micaela Kulesz | 43 | ARG | 3,310 | 2:25.0 | ||
| 1047 | Crystal Fitta | 43 | Allyn, WA | USA | 3,310 | 2:25.0 | |
| 1049 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,309 | 2:25.0 | |
| 1050 | Barend Rijk | 37 | Utrecht | NED | 3,307 | 2:25.1 |