Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Terry Dymek	63		USA		3,511m	2:16.7
899	Kelly Bildstein.	39		USA		3,511m	2:16.7
899	Wess Sanders	47		USA		3,511m	2:16.7
904	Mauricio Morales	47	IL	USA		3,508m	2:16.8
905	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,507m	2:16.8
906	changhoon ryu	49		USA		3,506m	2:16.9
907	RURI YOSHIDA	37		JPN		3,505m	2:16.9
907	Bob Wilson	62		USA		3,505m	2:16.9
909	Sarah Fielder	50	Stroud	GBR		3,504m	2:16.9
910	Chris Thomas	50	Windsor, ON	CAN		3,503m	2:17.0
911	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,501m	2:17.1
911	Keith Jones	45		USA		3,501m	2:17.1
913	Helen Holohan	57		IRL		3,500m	2:17.1
913	Marc Ryan	42		USA		3,500m	2:17.1
915	John A	44	FL	USA	U.S. Marines	3,499m	2:17.1
915	Curtis Manuel	37		USA		3,499m	2:17.1
917	David Warholak	-	PA	USA		3,497m	2:17.2
918	Adam G	63	CA	USA		3,496m	2:17.2
919	Ramona Amersfoort	40		NED		3,495m	2:17.3
919	Aris Sarris	35		GRE		3,495m	2:17.3
919	Lamak Rebmat	55		CAN		3,495m	2:17.3
922	Rob Blaszynski	54		USA		3,493m	2:17.4
923	Christian Jabbusch	51		GER		3,491m	2:17.4
923	Caroline Moyse	24		FRA		3,491m	2:17.4
925	Stephen Hardman	64	Christchurch	NZL		3,490m	2:17.5
926	Brian Larson	37	NE	USA		3,488m	2:17.6
927	Michael B.	32		BEL		3,485m	2:17.7
928	Alex Krieger	43	Cary, NC	USA		3,484m	2:17.7
928	Lara Stevens	41		USA		3,484m	2:17.7
930	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	3,483m	2:17.8
930	Jim Smith	69	Keystone Heights, FL	USA		3,483m	2:17.8
930	Eric Divine	52	Fresno, CA	USA	50Plus	3,483m	2:17.8
933	Chris Stadler	41		USA		3,482m	2:17.8
934	Scott Miller	34		USA		3,480m	2:17.9
934	Rob Latham	54	CARMARTHEN	GBR		3,480m	2:17.9
934	joaquin fernandez	44		FRA		3,480m	2:17.9
937	philip greshake	59		FRA		3,478m	2:18.0
938	J Van Wagenen	50		USA		3,477m	2:18.0
939	Chuck Holt	53		USA		3,476m	2:18.0
940	Aash Patel	51		GBR		3,475m	2:18.1
940	Andreas Hofreither	47		AUT		3,475m	2:18.1
942	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,474m	2:18.1
943	Heather Paff	38		USA		3,470m	2:18.3
944	Brian Smith	45		USA		3,469m	2:18.3
944	Rick Garcia	55		USA		3,469m	2:18.3
946	Stéphane Weppe	45	Gravelines	FRA		3,467m	2:18.4
947	Rachel Kristy	51	Dumfries, VA	USA		3,466m	2:18.4
948	Coco Wang	46		CHN		3,465m	2:18.5
948	Eigil Oddmarsson	20		FRO		3,465m	2:18.5
950	Ryan Walker	46	Visalia, CA	USA		3,464m	2:18.5