Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
897	Wess Sanders	47		USA		3,511	2:16.7
902	Mauricio Morales	47	IL	USA		3,508	2:16.8
903	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,507	2:16.8
904	changhoon ryu	49		USA		3,506	2:16.9
905	RURI YOSHIDA	37		JPN		3,505	2:16.9
905	Bob Wilson	62		USA		3,505	2:16.9
907	Sarah Fielder	50	Stroud	GBR		3,504	2:16.9
908	Chris Thomas	50	Windsor, ON	CAN		3,503	2:17.0
909	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,501	2:17.1
909	Keith Jones	45		USA		3,501	2:17.1
911	Helen Holohan	57		IRL		3,500	2:17.1
911	Marc Ryan	42		USA		3,500	2:17.1
913	John A	44	FL	USA	U.S. Marines	3,499	2:17.1
913	Curtis Manuel	37		USA		3,499	2:17.1
915	David Warholak	-	PA	USA		3,497	2:17.2
916	Adam G	63	CA	USA		3,496	2:17.2
917	Ramona Amersfoort	40		NED		3,495	2:17.3
917	Aris Sarris	35		GRE		3,495	2:17.3
917	Lamak Rebmat	55		CAN		3,495	2:17.3
920	Rob Blaszynski	54		USA		3,493	2:17.4
921	Christian Jabbusch	51		GER		3,491	2:17.4
921	Caroline Moyse	24		FRA		3,491	2:17.4
923	Stephen Hardman	64	Christchurch	NZL		3,490	2:17.5
924	Brian Larson	37	NE	USA		3,488	2:17.6
925	Michael B.	32		BEL		3,485	2:17.7
926	Alex Krieger	43	Cary, NC	USA		3,484	2:17.7
926	Lara Stevens	41		USA		3,484	2:17.7
928	Len Elkington	69	Lychpit	GBR		3,483	2:17.8
928	Jim Smith	69	Keystone Heights, FL	USA		3,483	2:17.8
928	Eric Divine	52	Fresno, CA	USA	50Plus	3,483	2:17.8
931	Chris Stadler	41		USA		3,482	2:17.8
932	Scott Miller	34		USA		3,480	2:17.9
932	Rob Latham	54	CARMARTHEN	GBR		3,480	2:17.9
932	joaquin fernandez	44		FRA		3,480	2:17.9
935	philip greshake	59		FRA		3,478	2:18.0
936	J Van Wagenen	50		USA		3,477	2:18.0
937	Chuck Holt	53		USA		3,476	2:18.0
938	Aash Patel	51		GBR		3,475	2:18.1
938	Andreas Hofreither	47		AUT		3,475	2:18.1
940	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
941	Heather Paff	38		USA		3,470	2:18.3
942	Brian Smith	45		USA		3,469	2:18.3
942	Rick Garcia	55		USA		3,469	2:18.3
944	Stéphane Weppe	45	Gravelines	FRA		3,467	2:18.4
945	Rachel Kristy	51	Dumfries, VA	USA		3,466	2:18.4
946	Coco Wang	46		CHN		3,465	2:18.5
946	Eigil Oddmarsson	20		FRO		3,465	2:18.5
948	Ryan Walker	46	Tulare, CA	USA		3,464	2:18.5
949	Thanasis Stavrou	43		GRE		3,462	2:18.6
949	Jackie Dietrich	49		USA		3,462	2:18.6