Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Scott Shaw	59	Vincentia, NSW	AUS	Australia	3,562m	2:14.7
852	Winnie Pape	58	Nuremberg, BAY	GER		3,561m	2:14.7
852	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,561m	2:14.7
854	Jim Gorman	58		USA		3,560m	2:14.8
855	jang seong jin	38		KOR		3,559m	2:14.8
855	kate fear	21		USA		3,559m	2:14.8
855	Ashley Pierce	36	NV	USA		3,559m	2:14.8
858	Jerome V	38		FRA		3,558m	2:14.9
859	Kari Dunn	57	Salt Lake City, UT	USA		3,553m	2:15.0
860	Ankur B	35		USA		3,552m	2:15.1
861	Hamid Ghanbari	42		SWE		3,551m	2:15.1
861	Yvette Rodriguez	35		USA		3,551m	2:15.1
863	patrick stacom	54		USA		3,549m	2:15.2
863	Krista Pike	49	Victor, NY	USA		3,549m	2:15.2
865	Claude Girouard	46		CAN		3,543m	2:15.4
866	Dazza B	50		AUS		3,541m	2:15.5
866	Tim Peters	58	Red Deer, AB	CAN		3,541m	2:15.5
868	Gunther Abela	51		MLT		3,540m	2:15.5
868	Crystal McQueen	41		USA		3,540m	2:15.5
870	Courtney Matrunick	42		USA		3,539m	2:15.6
871	Wendy Leslie	45		GBR		3,538m	2:15.6
872	Diana Grützmacher	35		SUI		3,537m	2:15.7
872	Beerad Beerad	44		USA		3,537m	2:15.7
874	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	3,535m	2:15.7
875	Pamela Hieronymi	53		USA		3,531m	2:15.9
875	Allison Goldberg	42		USA		3,531m	2:15.9
875	Xena Röverr	-	Portland, OR	USA		3,531m	2:15.9
878	Bob Clarke	64		USA		3,529m	2:16.0
879	Simon Meardon	-	Newcastle	GBR		3,528m	2:16.0
880	Matthew Price	32		AUS		3,527m	2:16.0
881	Tom Seabolt	70	Port Orange, FL	USA		3,526m	2:16.1
882	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,525m	2:16.1
883	Binny S	51		GBR		3,524m	2:16.2
884	Parker Victor	29		USA		3,522m	2:16.2
884	Jason Stallings	53		USA		3,522m	2:16.2
886	Andrew Parsons	41		USA		3,521m	2:16.3
887	Tom Braddock	44	OH	USA		3,520m	2:16.3
888	Michael Sermarini	37		USA		3,519m	2:16.4
888	Xing Xu	-		USA	Darkhorse Rowing	3,519m	2:16.4
890	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,518m	2:16.4
891	John Sutton	59	North Yorkshire	GBR		3,516m	2:16.5
891	Loïc d'Anterroches	44		GER		3,516m	2:16.5
893	Stuart Mayo	48		GBR		3,515m	2:16.5
893	동엽 가	29		KOR		3,515m	2:16.5
893	Brian Drab	41		USA		3,515m	2:16.5
896	Sarah Bean	32		GBR		3,514m	2:16.5
896	Mihai Pricochi	33	London	GBR		3,514m	2:16.5
896	Austin Nobis	30		USA		3,514m	2:16.5
899	Tash *	46		AUS		3,511m	2:16.7
899	Graham Turner	56	Southampton	GBR		3,511m	2:16.7