Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,561	2:14.7
852	Jim Gorman	58		USA		3,560	2:14.8
853	jang seong jin	38		KOR		3,559	2:14.8
853	kate fear	21		USA		3,559	2:14.8
853	Ashley Pierce	36	NV	USA		3,559	2:14.8
856	Jerome V	38		FRA		3,558	2:14.9
857	Kari Dunn	57	Salt Lake City, UT	USA		3,553	2:15.0
858	Ankur B	35		USA		3,552	2:15.1
859	Hamid Ghanbari	42		SWE		3,551	2:15.1
859	Yvette Rodriguez	35		USA		3,551	2:15.1
861	patrick stacom	54		USA		3,549	2:15.2
861	Krista Pike	49	Victor, NY	USA		3,549	2:15.2
863	Claude Girouard	46		CAN		3,543	2:15.4
864	Dazza B	50		AUS		3,541	2:15.5
864	Tim Peters	58	Red Deer, AB	CAN		3,541	2:15.5
866	Gunther Abela	51		MLT		3,540	2:15.5
866	Crystal McQueen	41		USA		3,540	2:15.5
868	Courtney Matrunick	42		USA		3,539	2:15.6
869	Wendy Leslie	45		GBR		3,538	2:15.6
870	Diana Grützmacher	35		SUI		3,537	2:15.7
870	Beerad Beerad	44		USA		3,537	2:15.7
872	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	3,535	2:15.7
873	Pamela Hieronymi	53		USA		3,531	2:15.9
873	Allison Goldberg	42		USA		3,531	2:15.9
873	Xena Röverr	-	Portland, OR	USA		3,531	2:15.9
876	Bob Clarke	64		USA		3,529	2:16.0
877	Simon Meardon	-	Newcastle	GBR		3,528	2:16.0
878	Matthew Price	32		AUS		3,527	2:16.0
879	Tom Seabolt	70	Port Orange, FL	USA		3,526	2:16.1
880	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,525	2:16.1
881	Binny S	51		GBR		3,524	2:16.2
882	Parker Victor	29		USA		3,522	2:16.2
882	Jason Stallings	53		USA		3,522	2:16.2
884	Andrew Parsons	41		USA		3,521	2:16.3
885	Tom Braddock	44	OH	USA		3,520	2:16.3
886	Michael Sermarini	37		USA		3,519	2:16.4
886	Xing Xu	-		USA	Darkhorse Rowing	3,519	2:16.4
888	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,518	2:16.4
889	John Sutton	59	North Yorkshire	GBR		3,516	2:16.5
889	Loïc d'Anterroches	44		GER		3,516	2:16.5
891	Stuart Mayo	48		GBR		3,515	2:16.5
891	동엽 가	29		KOR		3,515	2:16.5
891	Brian Drab	41		USA		3,515	2:16.5
894	Sarah Bean	32		GBR		3,514	2:16.5
894	Mihai Pricochi	33	London	GBR		3,514	2:16.5
894	Austin Nobis	30		USA		3,514	2:16.5
897	Tash *	46		AUS		3,511	2:16.7
897	Graham Turner	56	Southampton	GBR		3,511	2:16.7
897	Terry Dymek	63		USA		3,511	2:16.7
897	Kelly Bildstein.	39		USA		3,511	2:16.7