Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	randall lisy	47		USA		3,724m	2:08.8
702	Mark Arnold	38		GER		3,723m	2:08.9
702	Robert Birdsell	36		USA		3,723m	2:08.9
702	Bob Peppler	49	NJ	USA		3,723m	2:08.9
705	Kyle Ohlmann	48		USA		3,722m	2:08.9
706	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,719m	2:09.0
706	Matthew Mercado	27		USA		3,719m	2:09.0
708	George Morton	71	MA	USA		3,718m	2:09.1
709	Craig Gormley	52	Hopkinton, MA	USA		3,717m	2:09.1
710	Nicholaas Grobler	17		AUS		3,715m	2:09.2
711	Jon Shaer	50	Needham	USA		3,712m	2:09.3
712	Arnold Roper	52		USA		3,711m	2:09.3
713	Tony Pettersson	57		SWE	Rowfit	3,710m	2:09.3
714	Sofianna Ojala	31		FIN		3,709m	2:09.4
715	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	3,708m	2:09.4
716	Jeffrey Capuzziello	44	Milford , MA	USA		3,707m	2:09.4
717	lea culshaw	50		GBR		3,704m	2:09.5
718	Pedro Polydoro	56	Curitiba	BRA		3,701m	2:09.6
719	Jason Cartwright	44	CO	USA		3,699m	2:09.7
720	Jozef Knapčík	48	Bratislava	SVK		3,698m	2:09.7
720	Roger Dix	67	Ilmer	GBR		3,698m	2:09.7
720	Robert Prince	55	Santa Barbara, CA	USA		3,698m	2:09.7
723	James Singell	55		USA		3,696m	2:09.8
724	Neil Heskel	70		USA		3,695m	2:09.9
724	Kurt Stolz	62		SUI		3,695m	2:09.9
724	Colin Stuart	38		USA		3,695m	2:09.9
727	Aaron Falber	33		USA		3,693m	2:09.9
727	Serena Peruzzo	36	Toronto, ON	CAN		3,693m	2:09.9
729	Adam Fuchs	45		CAN		3,690m	2:10.0
730	Hubert Dabrowski	33		POL		3,688m	2:10.1
730	Loren Wipff Fouts	52	CA	USA		3,688m	2:10.1
732	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,686m	2:10.2
733	Mike Kim	48	Los Angeles, CA	USA		3,685m	2:10.2
734	J Davis	40		USA		3,682m	2:10.3
734	Robyn Reilly	34		GBR		3,682m	2:10.3
734	Jeff Baker	43	San Mateo, CA	USA		3,682m	2:10.3
737	Matthew Leeker	35		USA		3,681m	2:10.3
737	David Flomenhaft	63	Malverne, NY	USA		3,681m	2:10.3
737	Lyndsie Leinen	31	NC	USA		3,681m	2:10.3
740	Dan Seligmann	61		USA		3,677m	2:10.5
741	Chase Smith	25		USA		3,676m	2:10.5
742	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,673m	2:10.6
743	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,672m	2:10.7
744	filippo poschi	45		SUI		3,671m	2:10.7
745	JC Shaw	38		USA		3,669m	2:10.8
745	John W	56		USA		3,669m	2:10.8
745	Edwin Mordan	47		USA		3,669m	2:10.8
748	kan fu	37		CHN		3,668m	2:10.8
748	Tom Wagner	66	Edmond	USA		3,668m	2:10.8
748	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	3,668m	2:10.8