Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Arnold	38		GER		3,723	2:08.9
701	Robert Birdsell	36		USA		3,723	2:08.9
701	Bob Peppler	49	NJ	USA		3,723	2:08.9
704	Kyle Ohlmann	48		USA		3,722	2:08.9
705	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,719	2:09.0
705	Matthew Mercado	27		USA		3,719	2:09.0
707	George Morton	71	MA	USA	Tufts University	3,718	2:09.1
708	Craig Gormley	52	Hopkinton, MA	USA		3,717	2:09.1
709	Nicholaas Grobler	17		AUS		3,715	2:09.2
710	Jon Shaer	50	Needham	USA		3,712	2:09.3
711	Arnold Roper	52		USA		3,711	2:09.3
712	Tony Pettersson	57		SWE	Rowfit	3,710	2:09.3
713	Sofianna Ojala	31		FIN		3,709	2:09.4
714	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	3,708	2:09.4
715	Jeffrey Capuzziello	44	Milford , MA	USA		3,707	2:09.4
716	lea culshaw	50		GBR		3,704	2:09.5
717	Pedro Polydoro	56	Curitiba	BRA		3,701	2:09.6
718	Jason Cartwright	44	CO	USA		3,699	2:09.7
719	Jozef Knapčík	48	Bratislava	SVK		3,698	2:09.7
719	Roger Dix	67	Ilmer	GBR		3,698	2:09.7
719	Robert Prince	55	Santa Barbara, CA	USA		3,698	2:09.7
722	James Singell	55		USA		3,696	2:09.8
723	Neil Heskel	70		USA		3,695	2:09.9
723	Kurt Stolz	62		SUI		3,695	2:09.9
723	Colin Stuart	38		USA		3,695	2:09.9
726	Aaron Falber	33		USA		3,693	2:09.9
726	Serena Peruzzo	36	Toronto, ON	CAN		3,693	2:09.9
728	Adam Fuchs	45		CAN		3,690	2:10.0
729	Hubert Dabrowski	33		POL		3,688	2:10.1
729	Loren Wipff Fouts	52	CA	USA		3,688	2:10.1
731	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,686	2:10.2
732	Mike Kim	48	Los Angeles, CA	USA		3,685	2:10.2
733	J Davis	40		USA		3,682	2:10.3
733	Robyn Reilly	34		GBR		3,682	2:10.3
733	Jeff Baker	43	San Mateo, CA	USA		3,682	2:10.3
736	Matthew Leeker	35		USA		3,681	2:10.3
736	David Flomenhaft	63	Malverne, NY	USA		3,681	2:10.3
736	Lyndsie Leinen	31	NC	USA		3,681	2:10.3
739	Dan Seligmann	61		USA		3,677	2:10.5
740	Chase Smith	25		USA		3,676	2:10.5
741	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,673	2:10.6
742	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
743	filippo poschi	45		SUI		3,671	2:10.7
744	JC Shaw	38		USA		3,669	2:10.8
744	John W	56		USA		3,669	2:10.8
744	Edwin Mordan	47		USA		3,669	2:10.8
747	kan fu	37		CHN		3,668	2:10.8
747	Tom Wagner	66	Edmond	USA		3,668	2:10.8
747	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	3,668	2:10.8
750	Malcolm Bossom	44		GBR		3,666	2:10.9