Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Carsten Bidsted | 49 | CHI | 3,773m | 2:07.2 | ||
| 650 | Michael Tarrant | 50 | Marlborough | GBR | 3,773m | 2:07.2 | |
| 653 | Howard Moate | 58 | Selby | GBR | 3,772m | 2:07.2 | |
| 653 | Kris Hall | 34 | USA | 3,772m | 2:07.2 | ||
| 653 | George Wrolstad | 48 | USA | 3,772m | 2:07.2 | ||
| 656 | Lance Jensen | 50 | USA | 3,771m | 2:07.2 | ||
| 656 | Nick Wright | 37 | USA | 3,771m | 2:07.2 | ||
| 658 | lory bigatti | 66 | roma | ITA | 3,768m | 2:07.3 | |
| 659 | Jeremy Stadnyk | 42 | CAN | 3,767m | 2:07.4 | ||
| 660 | Kuba J | 37 | GBR | 3,766m | 2:07.4 | ||
| 660 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 3,766m | 2:07.4 | |
| 662 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 3,763m | 2:07.5 |
| 663 | Austin Au-Yeung | 26 | USA | 3,761m | 2:07.6 | ||
| 664 | Philip Radtke | 54 | CAN | 3,760m | 2:07.6 | ||
| 665 | Barbara Delaney | 48 | GBR | 3,759m | 2:07.6 | ||
| 666 | Ricardo Mihaly | 50 | USA | 3,758m | 2:07.7 | ||
| 666 | Kevin Laplante | 50 | CAN | 3,758m | 2:07.7 | ||
| 666 | Dirk Eddelbuettel | 57 | IL | USA | 3,758m | 2:07.7 | |
| 669 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,757m | 2:07.7 | |
| 670 | Tanja Kurtz | 54 | Pforzheim | GER | 3,753m | 2:07.8 | |
| 671 | John Adams | 61 | USA | 3,751m | 2:07.9 | ||
| 672 | Sean D | 59 | McKinney, TX | USA | 3,748m | 2:08.0 | |
| 673 | Collin McCartney | 32 | USA | 3,747m | 2:08.1 | ||
| 674 | Rob Shurety | 58 | Woodbridge | GBR | 3,746m | 2:08.1 | |
| 674 | 정 느림보 | 41 | KOR | 3,746m | 2:08.1 | ||
| 676 | Gemma Ives | 38 | GBR | 3,745m | 2:08.1 | ||
| 676 | Jeff Rawson | 50 | USA | 3,745m | 2:08.1 | ||
| 678 | Kim Colquhoun | 57 | Allentown , PA | USA | 3,742m | 2:08.2 | |
| 679 | Luke Taylor | 41 | USA | 3,741m | 2:08.3 | ||
| 679 | Melanie Bell | 37 | AUS | 3,741m | 2:08.3 | ||
| 681 | John Weil | 72 | New Orleans, LA | USA | 3,740m | 2:08.3 | |
| 681 | Jennifer Fruehwirth | 48 | USA | 3,740m | 2:08.3 | ||
| 683 | Ryan Hurley | 43 | USA | 3,739m | 2:08.3 | ||
| 684 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 3,738m | 2:08.4 |
| 684 | Jonathan Entwisle | 41 | USA | 3,738m | 2:08.4 | ||
| 686 | Irene Mork | 47 | NOR | 3,737m | 2:08.4 | ||
| 687 | Jean-michel Dupart | 58 | FRA | 3,736m | 2:08.4 | ||
| 687 | Amina Howard | 33 | CO | USA | 3,736m | 2:08.4 | |
| 687 | Todd Warren | 46 | USA | 3,736m | 2:08.4 | ||
| 690 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,734m | 2:08.5 | |
| 690 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,734m | 2:08.5 |
| 690 | Vadim Kaznadiy | 57 | Kyiv | UKR | 3,734m | 2:08.5 | |
| 693 | Paul Lunsford | 43 | Marietta, GA | USA | 3,733m | 2:08.5 | |
| 694 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,732m | 2:08.6 |
| 695 | Marie Guerrero | 53 | CA | USA | 3,731m | 2:08.6 | |
| 696 | myunghun lee | 39 | KOR | 3,725m | 2:08.8 | ||
| 696 | Christena Callahan | 44 | USA | 3,725m | 2:08.8 | ||
| 698 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,724m | 2:08.8 | |
| 698 | Dave Powers | 42 | USA | 3,724m | 2:08.8 | ||
| 698 | Vineet Singh | 39 | USA | 3,724m | 2:08.8 |