Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Ralph Bruno 53 GBR 3,917m 2:02.5
502 chuck modley 54 USA 3,913m 2:02.6
502 Moshe Messer 37 USA 3,913m 2:02.6
504 Anthony Santabarbara 54 USA 3,911m 2:02.7
505 John Rozis 56 GRE 3,910m 2:02.7
506 Tim Gaber 43 USA 3,909m 2:02.7
506 Christopher Oden 37 USA 3,909m 2:02.7
506 Philippe AUBAULT 46 FRA 3,909m 2:02.7
506 Thomas Cleary 64 USA 3,909m 2:02.7
506 Eric Cahall 53 USA 3,909m 2:02.7
511 Helen Robinson 49 RSA 3,908m 2:02.8
512 charlie thompson 52 GBR 3,907m 2:02.8
513 Ivan Vornovskoi 36 UNAFF 3,906m 2:02.8
514 Paul Sherry 62 USA 3,903m 2:02.9
514 Mark Zagar 53 DEN 3,903m 2:02.9
516 Pier-Ann Hyman 40 CAN 3,902m 2:03.0
517 E B 40 USA 3,901m 2:03.0
517 Filip Bruteanu 42 USA 3,901m 2:03.0
519 Ric Shurtz 52 USA 3,898m 2:03.1
519 Edmund Liang 42 USA 3,898m 2:03.1
521 Weston Anderson 37 USA 3,897m 2:03.1
522 Stefan Gilenmyr 58 SWE 3,895m 2:03.2
522 Joshua Zuniga 30 USA 3,895m 2:03.2
524 Eric Balsa 46 USA 3,894m 2:03.2
525 Lindsay B 47 CAN 3,893m 2:03.2
526 Gretchen Turner 48 USA 3,891m 2:03.3
527 Cesar Resende 49 POR 3,889m 2:03.4
528 David Gluck 59 USA 3,888m 2:03.4
529 Henk Wismeijer 66 NED 3,887m 2:03.4
529 Suzie Ridler 50 GBR 3,887m 2:03.4
529 Roland Rodriguez 61 USA 3,887m 2:03.4
532 Elias Karasmanoglou 30 AFG 3,885m 2:03.5
533 Bill Barnes 48 USA 3,884m 2:03.5
534 Michael Zackin 64 USA 3,882m 2:03.6
535 Graham Askew 60 USA 3,881m 2:03.6
536 Aida Walsh 27 USA 3,880m 2:03.7
537 Attila Kovács 50 HUN 3,878m 2:03.7
537 Herbert Hessels 65 NED 3,878m 2:03.7
537 Nicholas Leong 41 SIN 3,878m 2:03.7
540 Jesse Slay 31 USA 3,877m 2:03.8
541 Lon Olsen 58 USA 3,876m 2:03.8
541 Bryan Spreitzer 42 USA 3,876m 2:03.8
541 David Stirling 48 GBR 3,876m 2:03.8
544 richard burrow 58 GBR 3,875m 2:03.8
545 Alex Petrusev 59 CAN 3,874m 2:03.9
545 Jim Lavine 57 USA 3,874m 2:03.9
547 Maik Sitter 44 GER 3,872m 2:03.9
548 Justin G 42 USA 3,871m 2:03.9
548 Stuart Nash 53 GBR 3,871m 2:03.9
550 Glyn Jones 57 GBR 3,870m 2:04.0