Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Ralph Bruno | 53 | GBR | 3,917m | 2:02.5 | ||
502 | chuck modley | 54 | TX | USA | 3,913m | 2:02.6 | |
502 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,913m | 2:02.6 | |
504 | Anthony Santabarbara | 54 | NY | USA | 3,911m | 2:02.7 | |
505 | John Rozis | 56 | Varkiza | GRE | 3,910m | 2:02.7 | |
506 | Tim Gaber | 43 | USA | 3,909m | 2:02.7 | ||
506 | Christopher Oden | 37 | Austin, TX | USA | 3,909m | 2:02.7 | |
506 | Philippe AUBAULT | 46 | Bordeaux | FRA | 3,909m | 2:02.7 | |
506 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,909m | 2:02.7 | |
506 | Eric Cahall | 53 | USA | 3,909m | 2:02.7 | ||
511 | Helen Robinson | 49 | RSA | 3,908m | 2:02.8 | ||
512 | charlie thompson | 52 | GBR | 3,907m | 2:02.8 | ||
513 | Ivan Vornovskoi | 36 | UNAFF | 3,906m | 2:02.8 | ||
514 | Paul Sherry | 62 | Columbus , OH | USA | 3,903m | 2:02.9 | |
514 | Mark Zagar | 53 | DEN | 3,903m | 2:02.9 | ||
516 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,902m | 2:03.0 |
517 | E B | 40 | USA | 3,901m | 2:03.0 | ||
517 | Filip Bruteanu | 42 | Austin, TX | USA | 3,901m | 2:03.0 | |
519 | Ric Shurtz | 52 | USA | 3,898m | 2:03.1 | ||
519 | Edmund Liang | 42 | RMV, CA | USA | 3,898m | 2:03.1 | |
521 | Weston Anderson | 37 | USA | 3,897m | 2:03.1 | ||
522 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,895m | 2:03.2 | |
522 | Joshua Zuniga | 30 | USA | 3,895m | 2:03.2 | ||
524 | Eric Balsa | 46 | WY | USA | 3,894m | 2:03.2 | |
525 | Lindsay B | 47 | AB | CAN | Team Canada | 3,893m | 2:03.2 |
526 | Gretchen Turner | 48 | USA | 3,891m | 2:03.3 | ||
527 | Cesar Resende | 49 | POR | 3,889m | 2:03.4 | ||
528 | David Gluck | 59 | USA | 3,888m | 2:03.4 | ||
529 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,887m | 2:03.4 |
529 | Suzie Ridler | 50 | GBR | 3,887m | 2:03.4 | ||
529 | Roland Rodriguez | 61 | USA | 3,887m | 2:03.4 | ||
532 | Elias Karasmanoglou | 30 | AFG | 3,885m | 2:03.5 | ||
533 | Bill Barnes | 48 | College Station, TX | USA | 3,884m | 2:03.5 | |
534 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,882m | 2:03.6 |
535 | Graham Askew | 60 | USA | 3,881m | 2:03.6 | ||
536 | Aida Walsh | 27 | USA | 3,880m | 2:03.7 | ||
537 | Attila Kovács | 50 | Győrújbarát | HUN | 3,878m | 2:03.7 | |
537 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:03.7 | |
537 | Nicholas Leong | 41 | SIN | The Row Space | 3,878m | 2:03.7 | |
540 | Jesse Slay | 31 | Kansas City, KS | USA | 3,877m | 2:03.8 | |
541 | Lon Olsen | 58 | USA | 3,876m | 2:03.8 | ||
541 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 3,876m | 2:03.8 |
541 | David Stirling | 48 | GBR | 3,876m | 2:03.8 | ||
544 | richard burrow | 58 | GBR | 3,875m | 2:03.8 | ||
545 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,874m | 2:03.9 | |
545 | Jim Lavine | 57 | USA | 3,874m | 2:03.9 | ||
547 | Maik Sitter | 44 | GER | 3,872m | 2:03.9 | ||
548 | Justin G | 42 | DC | USA | 3,871m | 2:03.9 | |
548 | Stuart Nash | 53 | GBR | 3,871m | 2:03.9 | ||
550 | Glyn Jones | 57 | GBR | 3,870m | 2:04.0 |