Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ralph Bruno	53		GBR		3,917	2:02.5
502	chuck modley	54	TX	USA		3,913	2:02.6
502	Moshe Messer	37	KANSAS CITY, MO	USA		3,913	2:02.6
504	Anthony Santabarbara	54	NY	USA		3,911	2:02.7
505	John Rozis	56	Varkiza	GRE		3,910	2:02.7
506	Tim Gaber	43		USA		3,909	2:02.7
506	Christopher Oden	37	Austin, TX	USA		3,909	2:02.7
506	Philippe AUBAULT	46	Bordeaux	FRA		3,909	2:02.7
506	Thomas Cleary	64	Hilton Head Island, SC	USA		3,909	2:02.7
506	Eric Cahall	53		USA		3,909	2:02.7
511	Helen Robinson	49		RSA		3,908	2:02.8
512	charlie thompson	52		GBR		3,907	2:02.8
513	Ivan Vornovskoi	36		AIN		3,906	2:02.8
514	Paul Sherry	62	Columbus , OH	USA		3,903	2:02.9
514	Mark Zagar	53		DEN		3,903	2:02.9
516	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,902	2:03.0
517	E B	40		USA		3,901	2:03.0
517	Filip Bruteanu	42	Austin, TX	USA		3,901	2:03.0
519	Ric Shurtz	52		USA		3,898	2:03.1
519	Edmund Liang	42	RMV, CA	USA		3,898	2:03.1
521	Weston Anderson	37		USA		3,897	2:03.1
522	Stefan Gilenmyr	58	Falköping	SWE		3,895	2:03.2
522	Joshua Zuniga	30		USA		3,895	2:03.2
524	Eric Balsa	46	WY	USA		3,894	2:03.2
525	Lindsay B	47	AB	CAN	Team Canada	3,893	2:03.2
526	Gretchen Turner	48		USA		3,891	2:03.3
527	Cesar Resende	49		POR		3,889	2:03.4
528	David Gluck	59		USA		3,888	2:03.4
529	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,887	2:03.4
529	Suzie Ridler	50		GBR		3,887	2:03.4
529	Roland Rodriguez	61		USA		3,887	2:03.4
532	Elias Karasmanoglou	30		AFG		3,885	2:03.5
533	Bill Barnes	48	College Station, TX	USA		3,884	2:03.5
534	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,882	2:03.6
535	Graham Askew	60		USA		3,881	2:03.6
536	Aida Walsh	27		USA		3,880	2:03.7
537	Attila Kovács	50	Győrújbarát	HUN		3,878	2:03.7
537	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,878	2:03.7
537	Nicholas Leong	41		SIN	The Row Space	3,878	2:03.7
540	Jesse Slay	31	Kansas City, KS	USA		3,877	2:03.8
541	Lon Olsen	58		USA		3,876	2:03.8
541	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	3,876	2:03.8
541	David Stirling	48		GBR		3,876	2:03.8
544	richard burrow	58		GBR		3,875	2:03.8
545	Alex Petrusev	59	Bright's Grove, ON	CAN		3,874	2:03.9
545	Jim Lavine	57		USA		3,874	2:03.9
547	Maik Sitter	44		GER		3,872	2:03.9
548	Justin G	42	DC	USA		3,871	2:03.9
548	Stuart Nash	53		GBR		3,871	2:03.9
550	Glyn Jones	57		GBR		3,870	2:04.0