Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	4,032	1:59.0
402	Nick Hanson	34		USA		4,031	1:59.0
403	Gilles Grün	37		LUX		4,030	1:59.1
404	Michael Vogeley	58		USA		4,029	1:59.1
405	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,028	1:59.1
405	Rob Smith	56		GBR		4,028	1:59.1
405	Chris Pickard	44		GBR		4,028	1:59.1
408	X D	35	NJ	CHN	亦可赛艇	4,026	1:59.2
408	Paul Askew	58		GBR		4,026	1:59.2
408	David Cain	45	Lafayette, CO	USA	Yale Alumni	4,026	1:59.2
408	Grégoire Couderc	36		FRA		4,026	1:59.2
412	Roly Acosta	49		USA		4,025	1:59.2
412	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	4,025	1:59.2
414	Ingunn Isefjær Huus-Hansen	35		NOR		4,024	1:59.2
415	NI JIE	38	上海	CHN	亦可赛艇	4,023	1:59.3
415	Brian Littrell	46		USA		4,023	1:59.3
415	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	4,023	1:59.3
418	Ken Brenneman	60		USA		4,022	1:59.3
419	Jän Ketchum	49		USA	U.S. Navy	4,021	1:59.3
420	Matt Allyn	46		USA		4,020	1:59.4
420	Harold Rees	50	Oak Park, IL	USA		4,020	1:59.4
422	Benoit Braban	36		FRA		4,019	1:59.4
423	Mark Randall	60	Cambridge	GBR		4,018	1:59.4
423	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,018	1:59.4
425	Alanna Dunnigan	17		USA		4,017	1:59.4
425	Suli Tubuna	46		GBR		4,017	1:59.4
427	Maik Sy	39		GER		4,015	1:59.5
428	Chris Jones	44	Greensburg, PA	USA		4,012	1:59.6
429	L A	51		NED		4,011	1:59.6
429	Jeff Anderson	46		USA		4,011	1:59.6
429	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	4,011	1:59.6
432	Neil Paterson	43		GBR		4,010	1:59.7
433	Christian Ratzinger	59	Bruckmühl	GER		4,009	1:59.7
433	Robson Saturnino	36		BRA		4,009	1:59.7
435	Anders Sågfors	51		FIN		4,008	1:59.7
436	Jannik Kok	36		DEN		4,007	1:59.7
436	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	4,007	1:59.7
438	Aaron Rower	54	BC	CAN		4,002	1:59.9
439	Lukas Neiger	38		SUI		4,001	1:59.9
440	bryan kryzanowicz	41		USA		3,998	2:00.0
441	Michael Newman	41		AUS		3,993	2:00.2
441	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,993	2:00.2
443	Annabel Montgomery	42		SIN		3,990	2:00.3
444	Cle Ludwig	34		GER		3,986	2:00.4
445	Christopher Villegas	45		USA		3,985	2:00.4
445	Martin Deen	49	Atlanta, GA	USA		3,985	2:00.4
445	Allison Gootkin	25		USA		3,985	2:00.4
448	Joe Rinella	55	Hood River, OR	USA	Jacksonville University (FL) Alumni	3,984	2:00.4
449	Gregory Stansel	39	OR	USA		3,982	2:00.5
450	Frank Gulia	58		USA		3,980	2:00.6