Workout of the Day
« May 25, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Brenda Barrett | 51 | USA | 3,462 | 2:18.6 | ||
| 952 | Nikoletta Tatar | 37 | HUN | 3,461 | 2:18.6 | ||
| 952 | Scott P | 35 | BC | CAN | 3,461 | 2:18.6 | |
| 954 | Victoria Vargas | 37 | USA | 3,460 | 2:18.7 | ||
| 955 | Inge Lauwyck | 51 | BEL | 3,455 | 2:18.9 | ||
| 955 | Robin Oldham | 47 | Toronto, ON | CAN | 3,455 | 2:18.9 | |
| 957 | Emil Aj | 41 | JOR | 3,454 | 2:18.9 | ||
| 958 | Charles Babin | 49 | Acadieville, NB | CAN | 3,453 | 2:19.0 | |
| 958 | Robin Lindgren | 31 | SWE | 3,453 | 2:19.0 | ||
| 958 | Anita Hegarty | 62 | USA | 3,453 | 2:19.0 | ||
| 961 | Brad Lastname | 48 | USA | 3,451 | 2:19.0 | ||
| 962 | Ralph R. | 61 | GER | 3,450 | 2:19.1 | ||
| 962 | Susan Sanders | - | CA | USA | 3,450 | 2:19.1 | |
| 964 | Carlo Recinella | 52 | USA | 3,449 | 2:19.1 | ||
| 965 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,448 | 2:19.2 |
| 966 | Tom Kosier | 44 | Doral, FL | USA | 3,445 | 2:19.3 | |
| 967 | Tracy Spang | 41 | USA | 3,441 | 2:19.4 | ||
| 967 | Francis Guysens | 74 | Tournai | BEL | 3,441 | 2:19.4 | |
| 969 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:19.5 | |
| 969 | Andrea D | 41 | CAN | 3,440 | 2:19.5 | ||
| 971 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,438 | 2:19.6 |
| 972 | Stéphane BRICLOT | 43 | FRA | 3,437 | 2:19.6 | ||
| 973 | Joana David | 47 | GER | 3,434 | 2:19.7 | ||
| 974 | Kirk Keller | 67 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:19.8 |
| 975 | Susan Jennings | 53 | USA | 3,432 | 2:19.8 | ||
| 976 | Roland Baumer | 62 | SUI | 3,429 | 2:19.9 | ||
| 976 | Adam Lippman | 41 | USA | 3,429 | 2:19.9 | ||
| 978 | Matt Greever | 32 | USA | 3,427 | 2:20.0 | ||
| 979 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,423 | 2:20.2 |
| 980 | Thomas Scotton | 66 | Middletown, CT | USA | 3,418 | 2:20.4 | |
| 981 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,417 | 2:20.4 |
| 982 | Richard Spilsbury | 67 | Newark | GBR | 3,416 | 2:20.5 | |
| 983 | Daniel Johansson | 41 | SWE | 3,415 | 2:20.5 | ||
| 984 | Marty Bird | 58 | Noblesville, IN | USA | 3,412 | 2:20.6 | |
| 985 | yi huang | 44 | 南宁 | CHN | 3,411 | 2:20.7 | |
| 985 | August Darnell | - | New York, NY | USA | 3,411 | 2:20.7 | |
| 987 | Bart L | 42 | Leeds | GBR | 3,408 | 2:20.8 | |
| 988 | Heather Wilhelm | 41 | NC | USA | 3,406 | 2:20.9 | |
| 989 | Ioan Kozsar | 47 | FRA | 3,405 | 2:20.9 | ||
| 990 | Julia Headrick | 43 | USA | 3,403 | 2:21.0 | ||
| 990 | Phil M | 38 | CAN | 3,403 | 2:21.0 | ||
| 992 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 3,402 | 2:21.0 |
| 992 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:21.0 |
| 994 | willy robinson | 58 | Blue Ridge , GA | USA | 3,399 | 2:21.2 | |
| 995 | Frankie Rogers | 50 | SUI | 3,397 | 2:21.3 | ||
| 996 | Mitri Ryce | 34 | NJ | USA | 3,395 | 2:21.3 | |
| 997 | Lisa Bentley | 54 | CAN | 3,391 | 2:21.5 | ||
| 997 | Jason Roascio | 30 | USA | 3,391 | 2:21.5 | ||
| 997 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:21.5 |
| 1000 | Jeremy Lieb | 48 | USA | 3,390 | 2:21.5 |