Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thanasis Stavrou	43		GRE		3,462m	2:18.6
951	Jackie Dietrich	49		USA		3,462m	2:18.6
951	Brenda Barrett	51		USA		3,462m	2:18.6
954	Nikoletta Tatar	37		HUN		3,461m	2:18.6
954	Scott P	35	BC	CAN		3,461m	2:18.6
956	Victoria Vargas	37		USA		3,460m	2:18.7
957	Inge Lauwyck	51		BEL		3,455m	2:18.9
957	Robin Oldham	47	Toronto, ON	CAN		3,455m	2:18.9
959	Emil Aj	41		JOR		3,454m	2:18.9
960	Charles Babin	49	Acadieville, NB	CAN		3,453m	2:19.0
960	Robin Lindgren	31		SWE		3,453m	2:19.0
960	Anita Hegarty	62		USA		3,453m	2:19.0
963	Brad Lastname	48		USA		3,451m	2:19.0
964	Ralph R.	61		GER		3,450m	2:19.1
964	Susan Sanders	-	CA	USA		3,450m	2:19.1
966	Carlo Recinella	52		USA		3,449m	2:19.1
967	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,448m	2:19.2
968	Tom Kosier	44	Doral, FL	USA		3,445m	2:19.3
969	Tracy Spang	41		USA		3,441m	2:19.4
969	Francis Guysens	74	Tournai	BEL		3,441m	2:19.4
971	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,440m	2:19.5
971	Andrea D	41		CAN		3,440m	2:19.5
973	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,438m	2:19.6
974	Stéphane BRICLOT	43		FRA		3,437m	2:19.6
975	Joana David	47		GER		3,434m	2:19.7
976	Kirk Keller	67	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,433m	2:19.8
977	Susan Jennings	53		USA		3,432m	2:19.8
978	Roland Baumer	62		SUI		3,429m	2:19.9
978	Adam Lippman	41		USA		3,429m	2:19.9
980	Matt Greever	32		USA		3,427m	2:20.0
981	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,423m	2:20.2
982	Thomas Scotton	66	Middletown, CT	USA		3,418m	2:20.4
983	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,417m	2:20.4
984	Richard Spilsbury	67	Newark	GBR		3,416m	2:20.5
985	Daniel Johansson	41		SWE		3,415m	2:20.5
986	Marty Bird	58	Noblesville, IN	USA		3,412m	2:20.6
987	yi huang	44	南宁	CHN		3,411m	2:20.7
987	August Darnell	-	New York, NY	USA		3,411m	2:20.7
989	Bart L	42	Leeds	GBR		3,408m	2:20.8
990	Heather Wilhelm	41	NC	USA		3,406m	2:20.9
991	Ioan Kozsar	47		FRA		3,405m	2:20.9
992	Julia Headrick	43		USA		3,403m	2:21.0
992	Phil M	38		CAN		3,403m	2:21.0
994	William Westerman	54	Huddersfield	GBR		3,402m	2:21.0
994	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,402m	2:21.0
996	willy robinson	58	Blue Ridge , GA	USA		3,399m	2:21.2
997	Frankie Rogers	50		SUI		3,397m	2:21.3
998	Mitri Ryce	34	NJ	USA		3,395m	2:21.3
999	Lisa Bentley	54		CAN		3,391m	2:21.5
999	Jason Roascio	30		USA		3,391m	2:21.5