Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Erica Ramsaran	40		USA		3,002m	2:39.8
1202	Dawn Newnham	63		GBR		3,001m	2:39.9
1203	Tricia P	43		USA		2,994m	2:40.3
1204	Joe Chin	41		USA		2,989m	2:40.5
1205	Virginie Boixel	36		FRA		2,988m	2:40.6
1206	Victor Price	74		USA		2,984m	2:40.8
1207	Patrick Csank	32	Lanzenkirchen	AUT		2,980m	2:41.0
1208	Linhao Lin	43		CHN		2,972m	2:41.5
1209	CA Nicholson	58		USA	CROSSFIT	2,970m	2:41.6
1210	Joanne Papa	-	Wilmington, DE	USA		2,969m	2:41.6
1211	Jennie Coburn	67		USA		2,965m	2:41.8
1212	Birgit Overgaard	71		DEN		2,957m	2:42.3
1213	Jan O’Connor	59		GBR	Age Without Limits	2,954m	2:42.4
1213	Hans Laskewitz	69		NED		2,954m	2:42.4
1215	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,950m	2:42.7
1215	Danni Huang	33		CAN		2,950m	2:42.7
1217	Carie Pace	61		USA		2,947m	2:42.8
1218	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,946m	2:42.9
1219	Dawn Markovsky	45		USA		2,942m	2:43.1
1220	Jennifer Dollman	36		USA		2,934m	2:43.5
1221	Roger Stroud	51		USA		2,931m	2:43.7
1222	Will Dotter	46		USA		2,927m	2:43.9
1223	Sheila Peuchaud	45	Reno, NV	USA		2,917m	2:44.5
1224	Dino Chryss	62	Marousi	GRE		2,915m	2:44.6
1225	Debbie Morse	71	Durham, NC	USA		2,907m	2:45.1
1226	Gro Sandvik	37		NOR		2,903m	2:45.3
1226	Andrew Marzouca	46		CAN		2,903m	2:45.3
1228	Debra Frech	67	Phoenix , AZ	USA		2,898m	2:45.6
1229	Carole Speed	63		GBR		2,892m	2:45.9
1230	M-J M	40		NOR		2,889m	2:46.1
1230	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,889m	2:46.1
1232	Jesus Santiago	72	FL	USA		2,888m	2:46.2
1233	John Clauss	59	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	2,886m	2:46.3
1234	Jeri Elkins	53		USA		2,884m	2:46.4
1234	Kelly Browder	47	TX	USA		2,884m	2:46.4
1236	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,883m	2:46.4
1237	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,880m	2:46.6
1237	Hamzeena Marzuq	52		CAN		2,880m	2:46.6
1239	Denise Falcone	55		USA		2,878m	2:46.7
1239	Staci Coleman	52		USA		2,878m	2:46.7
1241	Mark Gruber	47	FL	USA		2,872m	2:47.1
1242	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,871m	2:47.1
1243	Kim Zarkin	52	Salt Lake City, UT	USA		2,863m	2:47.6
1244	Everett V	11		USA		2,858m	2:47.9
1245	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,856m	2:48.0
1246	Kate Dugan	43		USA		2,851m	2:48.3
1247	Jacqueline Peczkowski	37		USA		2,845m	2:48.7
1248	Natalia Kuznetsova	44		UAE		2,844m	2:48.7
1249	Lori Marcum	42		USA		2,840m	2:49.0
1250	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,839m	2:49.0