Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	dongok bang	37	chang won	KOR		4,357	1:50.1
102	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,355	1:50.2
103	Tobias Klicker	35		GER		4,352	1:50.2
103	Mathieu BOUVIER	41		FRA		4,352	1:50.2
105	Kym Porter	41	Melbourne , VIC	AUS		4,348	1:50.3
105	philipp berger	30		AUT		4,348	1:50.3
105	Ondra Smítka	38	Říčky	CZE		4,348	1:50.3
105	Jesse Suek	41	CA	USA		4,348	1:50.3
109	Thomas Krause	36		USA		4,345	1:50.4
109	Alan Taylor	45	Abu Dhabi	UAE		4,345	1:50.4
111	Vojtech Roupa	38		CZE		4,344	1:50.4
112	K Kosmoski	35		USA		4,339	1:50.6
113	Zach Kilburn	37	Portland, OR	USA	Willamette Rowing Club	4,338	1:50.6
114	Gaby Dubuc	35		CAN		4,335	1:50.7
115	Ken Martin	49	NSW	AUS	Australian Army	4,334	1:50.7
115	Sarel Coetzee	47		RSA		4,334	1:50.7
115	hua huang	51	shanghai	CHN	亦可赛艇	4,334	1:50.7
118	Greg Toth	33		CAN		4,333	1:50.7
119	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	4,332	1:50.8
120	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	4,331	1:50.8
121	Andrew Outhouse	36		USA		4,328	1:50.9
121	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	4,328	1:50.9
123	Todd Car	-		USA		4,326	1:50.9
124	Aaron Pierce	53		FIJ		4,324	1:51.0
125	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	4,322	1:51.0
126	Nich Holston	58		USA	Indianapolis Rowing Center	4,319	1:51.1
127	Steves Rick	42		USA		4,315	1:51.2
128	Alec McGillivray	40	Paris, ON	CAN		4,310	1:51.3
128	Dave Pountain	45		USA	Hudson River Rowing Association	4,310	1:51.3
130	Gábor Kollár	53	Budapest	HUN		4,307	1:51.4
131	Mike M	34		USA		4,301	1:51.6
131	Poul Mærsk	65	Esbjerg	DEN	RowAlong	4,301	1:51.6
133	Kevin P	-	Adelaide, SA	AUS		4,300	1:51.6
133	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	4,300	1:51.6
133	Stephen Salvati	40	CT	USA		4,300	1:51.6
133	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,300	1:51.6
137	michael kolodziej	39		USA		4,298	1:51.6
137	Jean Paul Jeanneau	61		FRA		4,298	1:51.6
139	Leo Verity	29		GBR		4,297	1:51.7
140	Carlos Becerra García	35		ESP		4,296	1:51.7
140	Adrian Jackson	55	Liverpool	GBR		4,296	1:51.7
142	Jens Michal Tróndheim	41		FRO		4,294	1:51.7
143	Duncan Murray	55	Salisbury	GBR	Age Without Limits	4,292	1:51.8
143	Jeremy Stevens	37	TX	USA		4,292	1:51.8
145	Tim Brown	57		GBR		4,290	1:51.8
145	Eliot Bassett	42		USA		4,290	1:51.8
147	Gabriel Carvajal	32	Houston , TX	USA		4,288	1:51.9
148	Alexander Mills	31		AUS		4,286	1:51.9
148	Monica Belucci	44		CZE		4,286	1:51.9
150	Patryk Slizowski	40		GBR		4,284	1:52.0