Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Courtenay Gallon | 41 | USA | 17:14.5 | 2:52.4 | ||
| 1152 | Alastair Port | 57 | USA | 17:16.9 | 2:52.8 | ||
| 1153 | Rebekka Vogelreuter | 37 | GER | 17:17.9 | 2:52.9 | ||
| 1154 | Teresa Lin | 43 | TPE | 17:24.1 | 2:54.0 | ||
| 1155 | Tu Truong | 49 | CHICAGO, IL | USA | 17:33.1 | 2:55.5 | |
| 1156 | Kat Callaway | 55 | McAllen, TX | USA | mERGmaids | 17:40.2 | 2:56.7 |
| 1157 | Shane Walden | 43 | USA | 17:40.8 | 2:56.8 | ||
| 1158 | Dan Murphy | 62 | Antioch, CA | USA | 17:42.7 | 2:57.1 | |
| 1159 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:44.5 | 2:57.4 |
| 1160 | Dino Chryss | 62 | Marousi | GRE | 17:49.2 | 2:58.2 | |
| 1161 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 17:49.5 | 2:58.2 |
| 1162 | Lindsay Myles | 37 | CAN | 17:51.7 | 2:58.6 | ||
| 1163 | Gary Martin | 62 | Troon | GBR | 18:00.0 | 3:00.0 | |
| 1164 | Susan Pulse | 56 | Woodstock, GA | USA | 18:01.8 | 3:00.3 | |
| 1165 | Halyna Boulanger | 31 | CAN | 18:07.4 | 3:01.2 | ||
| 1166 | Sophia li | 37 | Beijing | CHN | 18:09.9 | 3:01.6 | |
| 1167 | Geoffroy Docq | 47 | Lillois | BEL | 18:10.0 | 3:01.6 | |
| 1168 | Jacques Johnson | 58 | Johns Creek, GA | USA | 18:13.1 | 3:02.1 | |
| 1169 | Monte LaOrange | 62 | USA | 18:27.1 | 3:04.5 | ||
| 1170 | Jennifer Mcgarry | 37 | USA | 18:29.9 | 3:04.9 | ||
| 1171 | Corinne Corson | 58 | OR | USA | 18:35.1 | 3:05.8 | |
| 1172 | Dawn Markovsky | 45 | USA | 18:39.1 | 3:06.5 | ||
| 1173 | Satu Lenders | 40 | CAN | 18:41.0 | 3:06.8 | ||
| 1174 | Krista Heatherly | 65 | Columbus, OH | USA | 18:55.7 | 3:09.2 | |
| 1175 | Stacey Hamlet | 57 | USA | 19:01.4 | 3:10.2 | ||
| 1176 | 조복임 ㆍ | 66 | KOR | 19:04.4 | 3:10.7 | ||
| 1177 | Kate Smith | 66 | Keystone Heights, FL | USA | 19:45.1 | 3:17.5 | |
| 1178 | Mary Diroll | 60 | USA | 19:48.5 | 3:18.0 | ||
| 1179 | Ginte Vaskys | 52 | USA | 19:56.8 | 3:19.4 | ||
| 1180 | Rhonda Crowther | 55 | USA | 20:31.7 | 3:25.2 | ||
| 1181 | Jennifer Jacobs | 51 | USA | 21:11.8 | 3:31.9 | ||
| 1182 | Stefanie Lucas | 45 | USA | 21:29.4 | 3:34.9 | ||
| 1183 | Irwin Gafen | 61 | USA | 21:55.6 | 3:39.2 | ||
| 1184 | avi gutmanovitz | 76 | Oranit | ISR | 21:57.9 | 3:39.6 | |
| 1185 | 민정 고 | 34 | KOR | 22:00.5 | 3:40.0 | ||
| 1186 | Hannah Harris | 19 | USA | 22:20.4 | 3:43.4 | ||
| 1187 | patrick gerland | 59 | USA | 23:04.9 | 3:50.8 | ||
| 1188 | Amy Graff | - | USA | 23:15.9 | 3:52.6 | ||
| 1189 | Joanna McKenzie | 42 | Portland, OR | USA | 24:06.9 | 4:01.1 | |
| 1190 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 24:24.9 | 4:04.1 |
| 1191 | Michael Rothman | 58 | USA | 25:16.7 | 4:12.7 | ||
| 1192 | W Kooman | 62 | FRA | 45:55.1 | 7:39.1 |