Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | William Westerman | 54 | Huddersfield | GBR | 13:03.7 | 2:10.6 | |
| 851 | Adolfo Diestro | 50 | Cantabria | ESP | 13:03.7 | 2:10.6 | |
| 851 | Scott P | 35 | BC | CAN | 13:03.7 | 2:10.6 | |
| 854 | Roland Parenteau | 71 | Newberg, OR | USA | 13:04.4 | 2:10.7 | |
| 855 | T H | 48 | GER | 13:04.5 | 2:10.7 | ||
| 856 | Luke Siemens | 33 | CAN | 13:04.7 | 2:10.7 | ||
| 857 | Jim Smith | 69 | Keystone Heights, FL | USA | 13:04.8 | 2:10.8 | |
| 858 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 13:05.1 | 2:10.8 | |
| 859 | C J | 42 | USA | 13:05.5 | 2:10.9 | ||
| 860 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 13:05.7 | 2:10.9 |
| 861 | Sheldon Louie | 42 | Calgary, AB | CAN | 13:06.5 | 2:11.0 | |
| 862 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:06.8 | 2:11.1 |
| 863 | Ankur B | 35 | USA | 13:07.8 | 2:11.3 | ||
| 863 | Lilian Cabral | 38 | USA | 13:07.8 | 2:11.3 | ||
| 865 | Joachim Zender | 62 | GER | 13:08.3 | 2:11.3 | ||
| 866 | Adam Hawk | - | NC | USA | 13:08.6 | 2:11.4 | |
| 867 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 13:09.3 | 2:11.5 |
| 868 | John Nestor | 55 | Toronto, ON | CAN | 13:09.8 | 2:11.6 | |
| 869 | Crystal McQueen | 41 | USA | 13:10.0 | 2:11.6 | ||
| 869 | Jessica Schumann | 45 | Horb | GER | 13:10.0 | 2:11.6 | |
| 871 | Hemanshu Das | 33 | IND | 13:10.8 | 2:11.8 | ||
| 872 | Andrew Wilson | 29 | Perth, WA | AUS | 13:11.9 | 2:11.9 | |
| 873 | Ismail Akdogan | 39 | GER | 13:12.2 | 2:12.0 | ||
| 874 | Gunther Abela | 51 | MLT | 13:13.2 | 2:12.2 | ||
| 875 | Laura Vann | 48 | GBR | 13:13.6 | 2:12.2 | ||
| 875 | Beth Manghi | 45 | USA | 13:13.6 | 2:12.2 | ||
| 877 | Jessica Perkins | 66 | St. Louis, MO | USA | 13:14.5 | 2:12.4 | |
| 878 | 帆 杨 | 33 | CHN | 13:15.7 | 2:12.6 | ||
| 879 | Thomas Savage | - | USA | 13:16.1 | 2:12.6 | ||
| 879 | Harry Lim | 45 | Orlando, FL | USA | 13:16.1 | 2:12.6 | |
| 881 | John Hood | 39 | USA | 13:16.4 | 2:12.7 | ||
| 882 | Matthew Price | 32 | AUS | 13:16.7 | 2:12.7 | ||
| 882 | Bjorn Peeters | 44 | BEL | 13:16.7 | 2:12.7 | ||
| 884 | Jason Forge | 44 | USA | 13:17.3 | 2:12.8 | ||
| 885 | Lamak Rebmat | 55 | CAN | 13:17.7 | 2:12.9 | ||
| 886 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:17.9 | 2:12.9 |
| 887 | John Hill | 61 | WPB, FL | USA | 13:18.1 | 2:13.0 | |
| 888 | Rob Krohn | 73 | Southlake, TX | USA | 13:18.2 | 2:13.0 | |
| 889 | Allison Goldberg | 42 | USA | 13:18.3 | 2:13.0 | ||
| 890 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 13:18.7 | 2:13.1 | |
| 891 | yubin lim | 41 | KOR | 13:18.8 | 2:13.1 | ||
| 891 | Rhys Pendred | 54 | Edinburgh | GBR | 13:18.8 | 2:13.1 | |
| 893 | Elizabeth Wu | 34 | USA | 13:19.4 | 2:13.2 | ||
| 894 | Sander Overheul | 53 | NED | 13:19.5 | 2:13.2 | ||
| 894 | Bart L | 42 | Leeds | GBR | 13:19.5 | 2:13.2 | |
| 896 | Laura Pumphrey | 30 | USA | 13:20.0 | 2:13.3 | ||
| 897 | Jill Gorman | 54 | Monrovia, CA | USA | 13:20.1 | 2:13.3 | |
| 898 | Keri McCarthy | 32 | USA | RowAlong | 13:20.4 | 2:13.4 | |
| 899 | Di Foley | 53 | TAS | AUS | 13:20.5 | 2:13.4 | |
| 900 | Marie Guerrero | 53 | CA | USA | 13:20.8 | 2:13.4 |